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Quinoa lentil pasta Calories
Gluten-free, legume-based pasta alternative with higher protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Quinoa lentil pasta (140 g) has 504 calories. That works out to 360 calories per 100 g. It contains 81.2 g of carbs, 30.8 g of protein, 4.9 g of fat and 11.2 g of fiber. Its 1.5 mg of Manganese covers 67% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Quinoa lentil pasta Nutrition Facts
Selected: 1 cup (chopped) · 140 g
504
KCAL / 140G
Carbs
81.2g
· 30% DV
Protein
30.8g
· 62% DV
Fat
4.9g
· 6% DV
Fiber
11.2g
· 40% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 25% · Fat 9%
Quinoa lentil pasta nutrition facts table · 1 cup (chopped) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 504 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 81.2 g | 30% |
| Fiber | 11.2 g | 40% |
| Protein | 30.8 g | 62% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Quinoa lentil pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 140 g | 504 kcal |
| 1 ounce (small) | 28 g | 101 kcal |
| 1 serving (small) | 56 g | 202 kcal |
| 1 serving (medium) | 75 g | 270 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (large) | 100 g | 360 kcal |
| 1 pack (small) | 250 g | 900 kcal |
| 2 cup (double) | 280 g | 1008 kcal |
| 1 pack (large) | 500 g | 1800 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Quinoa lentil pasta
What is quinoa lentil pasta made of?
Quinoa lentil pasta is a pasta alternative made mainly from quinoa and lentil ingredients, often in flour form. Recipes vary by brand, so check the package if you need details about a particular product.
How do you cook quinoa lentil pasta?
Cook quinoa lentil pasta in boiling water, stirring gently from time to time. Follow the package directions because cooking times vary by shape and brand, and taste a piece near the end so it does not turn mushy.
Does quinoa lentil pasta taste like regular pasta?
No, quinoa lentil pasta usually has a more earthy, slightly lentil-like flavor than wheat pasta. Its taste works well with tomato, garlic, olive oil, and other sauces with enough flavor to complement it.
Is quinoa lentil pasta healthier than regular pasta?
Quinoa lentil pasta can provide more protein and fiber than many standard wheat pastas, but it is not automatically the better choice for everyone. Taste, ingredients, portion size, and what you serve with it also matter.
Why does quinoa lentil pasta fall apart when cooked?
Quinoa lentil pasta often falls apart because it has been overcooked or stirred too roughly. Use the package timing, handle it gently, and drain it as soon as it reaches the texture you want.
What sauce goes well with quinoa lentil pasta?
Tomato-based sauces, pesto, and garlic with olive oil all pair well with quinoa lentil pasta. A sauce with vegetables also complements its earthy flavor; mix it in while the pasta is still warm.
Can quinoa lentil pasta replace regular pasta in recipes?
Yes, quinoa lentil pasta can replace regular pasta in many recipes. Its texture and flavor are more noticeable, so it may work differently in delicate dishes; avoid overcooking it, especially when it will be baked afterward.
Do you need to rinse quinoa lentil pasta before cooking it?
No, dry quinoa lentil pasta generally does not need rinsing before cooking. Add it straight to boiling water; rinsing afterward is only useful when you want to cool it quickly for a cold pasta salad.
How should you store cooked quinoa lentil pasta?
Store cooked quinoa lentil pasta in a covered container in the refrigerator and chill it promptly after the meal. Keep the sauce separate if you want better texture, and discard leftovers that smell or look unusual.
Can people with diabetes eat quinoa lentil pasta?
People with diabetes can include quinoa lentil pasta in some meal plans, but it still contains carbohydrates and can affect blood glucose. Portion size and the rest of the meal matter; ask your clinician or dietitian how it fits your plan.
Quinoa lentil pasta Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
Folate
119µg · 30% DV
B6
0.39mg · 23% DV
B5
1.12mg · 22% DV
Minerals
Manganese
1.54mg · 67% DV
Phosphorus
420mg · 60% DV
Copper
0.49mg · 54% DV
Iron
6.72mg · 37% DV
Potassium ⭐
588mg · 17% DV
Sodium
11mg · 0% DV
Quinoa lentil pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa lentil pasta
To burn the 504 calories in 1 cup (chopped) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa lentil pasta?
Quinoa lentil pasta is a pasta alternative made with quinoa and lentil ingredients, often in flour form. It is cooked in boiling water much like conventional dried pasta and can suit people looking for a gluten-free option.
Its flavour is gently earthy, with a hint of lentil, and the texture is best when you follow the pack’s cooking directions so it stays pleasantly firm. Serve it with tomato sauce, vegetables, olive oil and herbs, or use it in a pasta salad; it works for weeknight meals as well as packed lunches. It offers more protein and fibre than many standard pasta choices. For a lighter bowl, pair it with plenty of vegetables and keep creamy or oily sauces modest.
How Nutritious Is Quinoa lentil pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa lentil pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa lentil pasta Contain Allergens?
No known major allergens
Which Diets Is Quinoa lentil pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa lentil pasta Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.12g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 11.5:1
Above the ideal 4:1 (11.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.