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🍝

●Low GI

⚡High Potassium

💪High Protein

Quinoa lentil pasta Calories

Gluten-free, legume-based pasta alternative with higher protein and fiber

CALORIES

360kcal

42low

POTASSIUM

420mg

FIBER

Quinoa lentil pasta Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

58g

· 66%

Protein

22g

· 25%

Fat

3.5g

· 9%

Fiber

Quinoa lentil pasta Vitamins & Minerals

Vitamins

0.32mg · 27% DV

Folate

85µg · 21% DV

0.8mg · 16% DV

0.28mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

300mg · 43% DV

Iron

5mg · 28% DV

Magnesium

95mg · 23% DV

Quinoa lentil pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa lentil pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa lentil pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa lentil pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa lentil pasta Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 11.7:1

Above the ideal 4:1 (11.7:1).

Foods Similar to Quinoa lentil pasta

🌾

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379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

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Quinoa lentil pasta — Frequently Asked Questions

How many calories and how much protein are in quinoa lentil pasta?

Quinoa lentil pasta provides 360 calories and 22 g of protein per 100 g. The same serving contains 58 g of carbohydrates, 3.5 g of fat, and 8 g of fiber.

Is quinoa lentil pasta suitable for a gluten-free diet?

Yes, quinoa lentil pasta is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.