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Quinoa kısır with purslane Calories
High in fiber, contains vitamin C, source of plant protein
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Quinoa kısır with purslane (180 g) has 212 calories. That works out to 118 calories per 100 g. It contains 32.8 g of carbs, 7.4 g of protein, 6.1 g of fat and 5.6 g of fiber. Its 104.4 µg of Vitamin K covers 87% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Quinoa kısır with purslane Nutrition Facts
Selected: 1 serving (medium) · 180 g
212
KCAL / 180G
Carbs
32.8g
· 12% DV
Protein
7.4g
· 15% DV
Fat
6.1g
· 8% DV
Fiber
5.6g
· 20% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 14% · Fat 25%
Quinoa kısır with purslane nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 212 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.76 g | 4% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 32.8 g | 12% |
| Fiber | 5.6 g | 20% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Quinoa kısır with purslane?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 212 kcal |
| 1 tablespoon (shredded) | 18 g | 21 kcal |
| 4 tablespoon (shredded) | 72 g | 85 kcal |
| 1 piece (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (medium) | 170 g | 201 kcal |
| 2 piece (double) | 180 g | 212 kcal |
| 1 serving (large) | 260 g | 307 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Quinoa kısır with purslane
What is quinoa kısır with purslane?
Quinoa kısır with purslane is a fresh, Turkish-style salad that uses cooked quinoa in place of the fine bulgur found in classic kısır. It is typically dressed with tomato or pepper paste, lemon, olive oil and herbs, then tossed with purslane.
How do you cook quinoa for quinoa kısır with purslane?
Rinse the quinoa well, simmer it until the grains are tender and their little tails show, then drain any excess water and let it cool completely. Cool grains absorb the dressing without turning the quinoa kısır with purslane into a warm, soggy salad.
Can quinoa kısır with purslane be made ahead?
Yes, prepare the cooled quinoa and dressing for quinoa kısır with purslane ahead of time and refrigerate them separately or together. Fold in the fresh purslane and tender herbs shortly before serving, so they stay crisp rather than wilted.
What does purslane add to quinoa kısır with purslane?
Purslane gives quinoa kısır with purslane a juicy, mildly tangy freshness and a tender crunch. Use clean, dry leaves and young stems; adding them near serving time helps keep their texture distinct from the soft quinoa.
Is quinoa kısır with purslane meant to be served hot or cold?
Quinoa kısır with purslane is usually served cool or at room temperature, much like a grain salad. Let the quinoa cool before mixing in fresh herbs, and give the dressed salad a little time to develop its flavour before serving.
How is quinoa kısır with purslane different from tabbouleh?
Quinoa kısır with purslane is based on the spicy, tomato-paste dressing associated with Turkish kısır, while tabbouleh is usually led by parsley, lemon and bulgur. The quinoa and purslane make this version distinct in both texture and flavour.
What can I serve with quinoa kısır with purslane?
Serve quinoa kısır with purslane with grilled vegetables, falafel, or a bowl of yogurt or hummus for a fuller meal. It also works as a bright side dish beside roasted meat or fish, and travels well for a picnic when kept chilled.
How long does quinoa kısır with purslane last in the fridge?
Quinoa kısır with purslane keeps for about 2–3 days in a sealed container in the refrigerator. The quinoa remains usable, but fresh purslane may soften and release water, so the salad is best at its crispest soon after mixing.
Why is my quinoa kısır with purslane watery?
Quinoa kısır with purslane turns watery when the quinoa is not drained and cooled properly or the washed purslane is still wet. Dry the greens thoroughly, let the grains cool, and add lemon or other dressing gradually rather than all at once.
Can I freeze quinoa kısır with purslane?
Freezing quinoa kısır with purslane is not recommended because thawed purslane becomes limp and releases water, leaving the salad soggy. If you need to prepare ahead, freeze plain cooked quinoa instead, then thaw it and add fresh dressing and purslane.
Quinoa kısır with purslane Vitamins & Minerals
Vitamins
Vitamin K
104.4µg · 87% DV
Vitamin C
21.24mg · 24% DV
Vitamin A
172.8µg · 19% DV
Folate
61.2µg · 15% DV
Minerals
Manganese
0.94mg · 41% DV
Copper
0.29mg · 32% DV
Phosphorus
166mg · 24% DV
Magnesium
70mg · 17% DV
Sodium
378mg · 16% DV
Potassium ⭐
482mg · 14% DV
Quinoa kısır with purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa kısır with purslane
To burn the 212 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa kısır with purslane?
Quinoa kısır with purslane is a quinoa-based take on kısır, the Turkish salad traditionally made with fine bulgur. The quinoa is tossed with familiar kısır flavours such as tomato paste, lemon, olive oil and herbs, while purslane brings a fresh, gently tangy note.
Served cool or at room temperature, it makes an easy lunch, side dish or meze; purslane is also familiar in Mediterranean cooking, where it is often used in salads. The quinoa and greens give the dish fibre and plant protein, with vitamin C coming from the vegetables and herbs. Pair it with other salads or grilled vegetables, or use a little less oil for a lighter plate.
How Nutritious Is Quinoa kısır with purslane?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa kısır with purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa kısır with purslane Contain Allergens?
No known major allergens
Which Diets Is Quinoa kısır with purslane Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa kısır with purslane Fat Profile
SATURATED
0.76g
MONOUNSATURATED
1.58g
POLYUNSATURATED
2.23g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.