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Quinoa kısır with purslane Calories
High in fiber, contains vitamin C, source of plant protein
CALORIES
GI
POTASSIUM
FIBER
Quinoa kısır with purslane Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
18.2g
· 61%
Protein
4.1g
· 14%
Fat
3.4g
· 25%
Fiber
3.1g
Quinoa kısır with purslane Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin C
11.8mg · 13% DV
Vitamin A
96µg · 11% DV
Folate
34µg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Magnesium
39mg · 9% DV
Quinoa kısır with purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa kısır with purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa kısır with purslane Contain Allergens?
No known major allergens
Which Diets Is Quinoa kısır with purslane Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa kısır with purslane Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.88g
POLYUNSATURATED
1.24g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Quinoa kısır with purslane
Quinoa kısır with purslane — Frequently Asked Questions
How many calories are in quinoa kısır with purslane?
Quinoa kısır with purslane provides 118 calories per 100 g. Each 100 g also contains 4.1 g protein, 18.2 g carbohydrates, 3.4 g fat, and 3.1 g fiber.
Is quinoa kısır with purslane low glycemic?
Its glycemic index is 48, which falls within the low-GI range. It is also suitable for gluten-free, vegan, vegetarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.