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●Low GI

Quinoa kısır with eggplant Calories

Fiber-rich quinoa salad-style kısır with eggplant and plant protein

CALORIES

128kcal

48low

POTASSIUM

248mg

FIBER

3.1g

Quinoa kısır with eggplant Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

17.6g

· 54%

Protein

3.8g

· 12%

Fat

4.9g

· 34%

Fiber

3.1g

Quinoa kısır with eggplant Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

0.14mg · 8% DV

Folate

32µg · 8% DV

Vitamin C

7.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

96mg · 14% DV

Magnesium

42mg · 10% DV

Zinc

1mg · 9% DV

Quinoa kısır with eggplant Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa kısır with eggplant Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa kısır with eggplant Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa kısır with eggplant Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa kısır with eggplant Fat Profile

SATURATED

0.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 29:1

Above the ideal 4:1 (29:1).

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

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Plain spaghetti

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White rice, cooked

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Quinoa kısır with eggplant — Frequently Asked Questions

How many calories are in eggplant quinoa kısır?

Eggplant quinoa kısır contains 128 calories per 100 g. A 100 g serving also provides 3.8 g of protein, 17.6 g of carbohydrates, and 4.9 g of fat.

Is eggplant quinoa kısır suitable for a gluten-free diet?

Yes, eggplant quinoa kısır is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.