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Quinoa kısır salad Calories
Kısır-style salad made with quinoa instead of bulgur, mixed with parsley and vegetables
CALORIES
GI
POTASSIUM
FIBER
Quinoa kısır salad Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
20.1g
· 56%
Protein
4.6g
· 13%
Fat
5.1g
· 31%
Fiber
3.4g
Quinoa kısır salad Vitamins & Minerals
Vitamins
Vitamin K
86µg · 72% DV
Vitamin C
12.4mg · 14% DV
Vitamin A
118µg · 13% DV
Folate
42µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Quinoa kısır salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa kısır salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa kısır salad Contain Allergens?
No known major allergens
Which Diets Is Quinoa kısır salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa kısır salad Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Quinoa kısır salad
Quinoa kısır salad — Frequently Asked Questions
How many calories are in quinoa kısır salad?
Quinoa kısır salad provides 143 calories per 100 g. It also contains 4.6 g of protein, 20.1 g of carbohydrates, and 5.1 g of fat per 100 g.
Is quinoa kısır salad low glycemic?
Quinoa kısır salad has a glycemic index of 48. It provides 3.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.