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●Low GI

Oil-free quinoa kısır Calories

Oil-free quinoa-based kısır with parsley and tomato paste; light and fiber-rich.

CALORIES

118kcal

48low

POTASSIUM

240mg

FIBER

3.4g

Oil-free quinoa kısır Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

21.3g

· 73%

Protein

4.1g

· 14%

Fat

1.6g

· 13%

Fiber

3.4g

Oil-free quinoa kısır Vitamins & Minerals

Vitamins

Vitamin K

78µg · 65% DV

Vitamin C

11.5mg · 13% DV

Folate

32µg · 8% DV

0.08mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Iron

2mg · 11% DV

Magnesium

46mg · 11% DV

Oil-free quinoa kısır Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oil-free quinoa kısır Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oil-free quinoa kısır Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oil-free quinoa kısır Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oil-free quinoa kısır Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Foods Similar to Oil-free quinoa kısır

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Finely ground oats, raw

379 kcal

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Cooked noodles

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Oil-free quinoa kısır — Frequently Asked Questions

How many calories are in oil-free quinoa kısır?

Oil-free quinoa kısır contains 118 calories per 100 g. It provides 4.1 g of protein, 21.3 g of carbohydrates, and 1.6 g of fat per 100 g.

Is oil-free quinoa kısır suitable for a gluten-free diet?

Yes, oil-free quinoa kısır is listed as compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

Have another question about Oil-free quinoa kısır?

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Nutrition data compiled from USDA FoodData Central and scientific sources.