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Quinoa kisir (no bulgur) Calories

Gluten-free kisir made with quinoa, tomatoes, cucumber, herbs, olive oil, lemon, pomegranate molasses

CALORIES

120kcal

50medium

POTASSIUM

210mg

FIBER

2.7g

Quinoa kisir (no bulgur) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

17.5g

· 60%

Protein

3.2g

· 11%

Fat

3.8g

· 29%

Fiber

2.7g

Quinoa kisir (no bulgur) Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

Folate

38µg · 10% DV

0.09mg · 8% DV

Vitamin C

7.5mg · 8% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Magnesium

32mg · 8% DV

Sodium

180mg · 8% DV

Quinoa kisir (no bulgur) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa kisir (no bulgur) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa kisir (no bulgur) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa kisir (no bulgur) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa kisir (no bulgur) Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 11.5:1

Above the ideal 4:1 (11.5:1).

Foods Similar to Quinoa kisir (no bulgur)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Quinoa kisir (no bulgur) — Frequently Asked Questions

How many calories are in quinoa kisir?

Quinoa kisir without bulgur provides 120 calories per 100 g. A 100 g serving contains 3.2 g of protein, 17.5 g of carbohydrates, and 3.8 g of fat.

Is bulgur-free quinoa kisir suitable for a gluten-free diet?

Yes, bulgur-free quinoa kisir is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.