1 serving (medium) of Quinoa kisir (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 23.7 g of carbs, 4.8 g of protein, 5.3 g of fat and 3.9 g of fiber. Its 27 µg of Vitamin K covers 23% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Quinoa kisir?

Quinoa kisir is a quinoa-based take on kisir, the Turkish salad traditionally made with fine bulgur. Cooked quinoa is tossed with tomato and pepper paste, spring onions, parsley, mint, cucumber, lemon and olive oil. The paste gives it a deep red colour, while the fresh herbs keep the salad bright.

It has a tangy, gently spiced flavour and a fluffy, distinct-grain texture. In Turkey, kisir is often served as part of a spread, as a meze or for lunch; it also works well at a tea gathering. Quinoa and vegetables make this a fibre-containing salad with some plant protein. Serve it with lettuce leaves, or use extra lemon and herbs and a little less oil for a lighter bowl.

Quinoa kisir Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

15.8g

· 6% DV

Protein

3.2g

· 6% DV

Fat

3.5g

· 4% DV

Fiber

2.6g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 12% · Fat 29%

Quinoa kisir Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Folate

32µg · 8% DV

Vitamin C

7.5mg · 8% DV

0.07mg · 6% DV

Minerals

Magnesium

36mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Iron

1mg · 6% DV

How Nutritious Is Quinoa kisir?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Quinoa kisir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quinoa kisir

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Quinoa kisir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa kisir Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa kisir Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa kisir Fat Profile

SATURATED

0.5g

MONOUNSATURATED

1.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Compare Quinoa kisir

🥗vs🍚

Quinoa kisir vs Bulgur Pilaf10 kcal fewer per 100 g

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Quinoa kisir vs Whole wheat pasta14 kcal fewer per 100 g

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Quinoa kisir vs Breadstick300 kcal fewer per 100 g

→🥗vs🥯

Quinoa kisir vs Simit230 kcal fewer per 100 g

→

Foods Similar to Quinoa kisir

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Quinoa kisir

What is quinoa kisir made of?

Quinoa kisir is a Turkish-style salad made with cooked quinoa instead of the fine bulgur used in classic kisir. It is typically dressed with tomato and pepper paste, lemon and olive oil, then mixed with parsley, mint, scallions and chopped vegetables.

How do you cook quinoa for quinoa kisir so it stays fluffy?

Rinse the quinoa thoroughly, cook it with a measured amount of water, and let it rest covered after cooking. Fluff it with a fork and cool it before dressing; adding warm, wet quinoa can make the herbs limp and the salad mushy.

Is quinoa kisir the same as kisir made with bulgur?

No. Quinoa kisir borrows kisir’s tangy tomato-paste dressing and fresh herbs, but uses quinoa rather than bulgur. The quinoa version has rounder, more distinct grains, while bulgur kisir has the characteristic chewy texture and wheat flavor of cracked wheat.

Should quinoa kisir be served hot or cold?

Quinoa kisir is usually served cold or at room temperature, like a salad. Chilling it briefly after mixing lets the lemon and paste flavors spread through the grains; add delicate herbs close to serving so they stay fresh.

Why does quinoa kisir taste bitter?

Quinoa kisir can taste bitter if the quinoa was not rinsed well before cooking. Rinsing removes much of its naturally occurring saponin coating. A burnt or overly browned tomato paste can also add bitterness, so cook the paste gently.

Can you make quinoa kisir without tomato paste?

Yes, quinoa kisir can be made without tomato paste, though it will taste less like traditional kisir and lose its deep red color. For a bright, savory dressing, use lemon juice, olive oil, chopped tomatoes and plenty of fresh herbs.

Can quinoa kisir be made ahead?

Yes, you can cook and cool the quinoa ahead, then mix it with the dressing before serving. For the freshest texture, keep chopped herbs and watery vegetables separate until the last moment, since they can wilt or release liquid as the salad sits.

How long does quinoa kisir last in the fridge?

Quinoa kisir keeps for about 2–3 days in a covered container in the refrigerator. Its herbs and chopped vegetables soften over time, so leftovers may be less crisp; discard the salad if it has been left at room temperature for too long.

Can you freeze quinoa kisir?

You can freeze quinoa kisir, but the finished salad will not keep its original texture: fresh herbs and vegetables tend to turn limp and watery. For a better result, freeze plain cooked quinoa and add the dressing and fresh ingredients after thawing.

Is quinoa kisir a filling meal?

Quinoa kisir can make a satisfying light meal, especially when served with a protein-rich side such as beans, eggs or yogurt. The quinoa, vegetables and herbs add substance, but a larger meal may need an additional source of protein.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026