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Quinoa kisir Calories
A gluten-free, fiber-rich salad made with quinoa, tomatoes, cucumber, herbs, lemon, and olive oil.
CALORIES
GI
POTASSIUM
FIBER
Quinoa kisir Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
15.8g
· 59%
Protein
3.2g
· 12%
Fat
3.5g
· 29%
Fiber
2.6g
Quinoa kisir Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
32µg · 8% DV
Vitamin C
7.5mg · 8% DV
B1
0.07mg · 6% DV
Minerals
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Phosphorus
62mg · 9% DV
Iron
1mg · 6% DV
Quinoa kisir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa kisir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa kisir Contain Allergens?
No known major allergens
Which Diets Is Quinoa kisir Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa kisir Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Quinoa kisir
Quinoa kisir — Frequently Asked Questions
How many calories are in quinoa kisir?
Quinoa kisir contains 110 calories per 100 g. It also provides 3.2 g of protein, 15.8 g of carbohydrates, and 2.6 g of fiber per 100 g.
Is quinoa kisir suitable for a gluten-free diet?
Yes, quinoa kisir is compatible with a gluten-free diet. It is also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.