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●Low GI

Quinoa Kadınbudu meatball Calories

Source of protein and fiber

CALORIES · 100 G

230kcal

GI

45low

POTASSIUM · 100 G

287mg

FIBER · 100 G

2.1g

Quick answer

2 piece (medium) of Quinoa Kadınbudu meatball (120 g) has 276 calories. That works out to 230 calories per 100 g. It contains 18.1 g of carbs, 17 g of protein, 14.6 g of fat and 2.5 g of fiber. Its 1.3 µg of B12 covers 56% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

Quinoa Kadınbudu meatball Nutrition Facts

Selected: 2 piece (medium) · 120 g

276

KCAL / 120G

Carbs

18.1g

· 7% DV

Protein

17g

· 34% DV

Fat

14.6g

· 19% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 27% · Protein 25% · Fat 48%

Quinoa Kadınbudu meatball nutrition facts table · 2 piece (medium) (120 g)

NutrientAmount% DV
Calories276 kcal
Total fat14.6 g19%
Saturated fat3.98 g20%
Trans fat0.1 g
Sodium374 mg16%
Total carbohydrate18.1 g7%
Fiber2.5 g9%
Protein17 g34%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Quinoa Kadınbudu meatball?

ServingAmountCalories
1 piece (medium)60 g138 kcal
1 piece (small)45 g104 kcal
1 piece (large)85 g196 kcal
100 g100 g230 kcal
1 piece (jumbo)100 g230 kcal
2 piece (medium)120 g276 kcal
1 serving (medium)150 g345 kcal
3 piece (medium)180 g414 kcal
1 serving (large)220 g506 kcal

Calculated from 230 calories per 100 g.

Frequently Asked Questions About Quinoa Kadınbudu meatball

What is a Quinoa Kadınbudu meatball?

A Quinoa Kadınbudu meatball is a Turkish-style meatball made with ground meat and cooked quinoa, shaped into patties and commonly coated before frying. It adapts kadınbudu köfte, which traditionally uses rice, by replacing the rice with quinoa.

How do you make Quinoa Kadınbudu meatballs?

To make Quinoa Kadınbudu meatballs, combine cooked, cooled quinoa with ground meat, onion, egg, and seasonings, then shape the mixture. Coat each patty in flour and egg if your recipe calls for it, and fry until cooked through.

Why do Quinoa Kadınbudu meatballs fall apart?

Quinoa Kadınbudu meatballs usually fall apart when the quinoa is too wet, the mixture is warm, or the patties are turned before their coating sets. Drain the quinoa well, chill the shaped patties, and let the first side brown before flipping.

Can you bake Quinoa Kadınbudu meatballs instead of frying them?

Yes, you can bake Quinoa Kadınbudu meatballs, although they may be less crisp than fried ones. Arrange them on a lined baking tray, brush lightly with oil, and bake until fully cooked, turning carefully if needed.

Can you cook Quinoa Kadınbudu meatballs in an air fryer?

Yes, Quinoa Kadınbudu meatballs can be air-fried in a single layer with a light coating of oil. Check that the centers are fully cooked, since cooking time varies with patty size and the air fryer model.

What can you serve with Quinoa Kadınbudu meatballs?

Quinoa Kadınbudu meatballs pair well with a crisp salad, yogurt, or a garlicky yogurt sauce. Roasted vegetables or rice can make the meal more substantial, while fresh lemon adds brightness to the fried coating.

How long do cooked Quinoa Kadınbudu meatballs last in the fridge?

Cooked Quinoa Kadınbudu meatballs keep for about 3–4 days in a covered container in the refrigerator. Refrigerate them promptly after cooking, and reheat until hot throughout before serving.

Can you freeze Quinoa Kadınbudu meatballs?

Yes, Quinoa Kadınbudu meatballs freeze well. Cool cooked patties completely, freeze them in a single layer, then transfer them to a sealed container; thaw in the refrigerator and reheat thoroughly for the best texture.

Can you prepare Quinoa Kadınbudu meatballs ahead of time?

Yes, you can shape Quinoa Kadınbudu meatballs ahead and keep them covered in the refrigerator until cooking. Chilling helps the mixture hold together, but cook them within a day for the best quality and safe storage.

Is quinoa cooked before adding it to Quinoa Kadınbudu meatballs?

Yes, quinoa should be cooked and cooled before it goes into Quinoa Kadınbudu meatballs. Raw quinoa will not soften properly during the short frying time, and excess moisture in cooked quinoa can make the patties difficult to shape.

Quinoa Kadınbudu meatball Vitamins & Minerals

Vitamins

B12

1.34µg · 56% DV

B3

5.04mg · 32% DV

B6

0.35mg · 21% DV

B2

0.23mg · 18% DV

Minerals

Selenium

24µg · 44% DV

Zinc

3.74mg · 34% DV

Phosphorus

224mg · 32% DV

Copper

0.23mg · 26% DV

Sodium

374mg · 16% DV

Potassium ⭐

344mg · 10% DV

Quinoa Kadınbudu meatball Glycemic Index

GLYCEMIC INDEX

45
Low
0 Low5570100

GLYCEMIC LOAD

7.2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quinoa Kadınbudu meatball

To burn the 276 calories in 2 piece (medium) (120 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

38min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quinoa Kadınbudu meatball?

Quinoa Kadınbudu meatball is a quinoa-based take on kadınbudu köfte, a Turkish home-style meatball traditionally made with minced meat and cooked rice. The mixture is shaped into patties and commonly coated before frying; recipes vary, with quinoa taking the place of rice or joining it in the mix.

The patties are crisp on the outside and tender inside, and are usually served hot as part of a meal. In Turkey they pair well with salad, yogurt or vegetables; elsewhere, serve them with a simple green salad or roasted vegetables. Meat makes them a source of protein, while quinoa adds fibre. For a lighter version, bake them with just a little oil instead of frying.

How Nutritious Is Quinoa Kadınbudu meatball?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quinoa Kadınbudu meatball Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa Kadınbudu meatball Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Quinoa Kadınbudu meatball Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa Kadınbudu meatball Fat Profile

SATURATED

3.98g

MONOUNSATURATED

6.25g

POLYUNSATURATED

3.38g

⚖️

Omega 6:3 ratio 31.6:1

Above the ideal 4:1 (31.6:1).

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140 kcal

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230 kcal

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110 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.