Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Quinoa with fresh herbs Calories
Quinoa mixed with fresh herbs; rich in fiber, protein, and vitamins.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quinoa with fresh herbs (150 g) has 180 calories. That works out to 120 calories per 100 g. It contains 31.5 g of carbs, 6.1 g of protein, 3.2 g of fat and 4.2 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Quinoa with fresh herbs Nutrition Facts
Selected: 1 cup (medium) · 150 g
180
KCAL / 150G
Carbs
31.5g
· 11% DV
Protein
6.1g
· 12% DV
Fat
3.2g
· 4% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 14% · Fat 16%
Quinoa with fresh herbs nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 31.5 g | 11% |
| Fiber | 4.2 g | 15% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Quinoa with fresh herbs?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 180 kcal |
| 1 tablespoon (medium) | 15 g | 18 kcal |
| ½ cup (small) | 75 g | 90 kcal |
| 100 g | 100 g | 120 kcal |
| 1 piece (medium) | 100 g | 120 kcal |
| 1 serving (medium) | 120 g | 144 kcal |
| 1 pack (large) | 200 g | 240 kcal |
| 1 bottle (large) | 250 g | 300 kcal |
| 2 cup (large) | 300 g | 360 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Quinoa with fresh herbs
How do you make quinoa with fresh herbs?
Quinoa with fresh herbs is made by tossing cooked, cooled quinoa with chopped herbs, lemon juice, and olive oil. Fluff the quinoa before mixing so the grains stay separate, then chill or serve at room temperature.
What does quinoa with fresh herbs taste like?
Quinoa with fresh herbs tastes light, nutty, and citrusy, with a fresh flavor from the herbs. Parsley, dill, mint, and a little lemon are a common combination, but the balance can be adjusted to taste.
Can quinoa with fresh herbs be served as a main dish?
Yes, quinoa with fresh herbs can be a main dish, especially when you add a substantial topping. Try chickpeas, roasted vegetables, feta, or a cooked egg to make it more filling without losing its fresh, salad-like character.
Which herbs work best in quinoa with fresh herbs?
Parsley, dill, and mint work especially well in quinoa with fresh herbs. Cilantro or basil can change the flavor in a pleasant way, too; choose tender herbs and chop them shortly before serving for the freshest taste.
Should you rinse quinoa before making quinoa with fresh herbs?
Yes, rinse quinoa before cooking it for quinoa with fresh herbs. Rinsing helps remove saponins on the outside, which can taste bitter or soapy; use a fine-mesh strainer so the small grains do not escape.
Can quinoa with fresh herbs be made ahead?
Yes, you can cook the quinoa ahead for quinoa with fresh herbs. For the best texture and color, keep the chopped herbs and dressing separate and mix them in shortly before serving.
What dressing goes with quinoa with fresh herbs?
A lemon and olive oil dressing is a simple match for quinoa with fresh herbs. Add salt and black pepper, and consider a little garlic; use just enough dressing to coat the grains without making the salad wet.
What can you serve with quinoa with fresh herbs?
Quinoa with fresh herbs pairs well with grilled fish, chicken, roasted vegetables, or falafel. It also works as a fresh side for richer mains, since the herbs and citrus brighten the plate.
How should you store leftover quinoa with fresh herbs?
Store leftover quinoa with fresh herbs in a covered container in the refrigerator and eat it within a few days. If the herbs have already been mixed in, expect them to soften and lose some color as the salad sits.
Can you freeze quinoa with fresh herbs?
Freezing the finished quinoa with fresh herbs is not ideal because thawed herbs turn limp and release moisture. Freeze plain cooked quinoa instead, then thaw it and stir in fresh herbs and dressing just before serving.
Quinoa with fresh herbs Vitamins & Minerals
Vitamins
Vitamin K
33µg · 28% DV
Vitamin C
10.5mg · 12% DV
Folate
42µg · 11% DV
B1
0.12mg · 10% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.75mg · 33% DV
Zinc
1.5mg · 14% DV
Phosphorus
93mg · 13% DV
Potassium ⭐
255mg · 8% DV
Sodium
11mg · 0% DV
Quinoa with fresh herbs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa with fresh herbs
To burn the 180 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa with fresh herbs?
Quinoa with fresh herbs is a simple grain dish made by tossing cooked quinoa with chopped herbs such as parsley, mint or coriander. Quinoa comes from the Andes, where it has long been grown as a staple crop; this preparation can be served warm as a side or chilled as a salad. Lemon juice, olive oil and finely chopped vegetables are common additions, though the exact mix varies.
Its quinoa grains are tender and lightly nutty, while the herbs give each bite a fresh, aromatic lift. It works alongside roasted vegetables, grilled fish or other mains, and travels well for packed lunches. With 2.8 g of fibre per 100 g, it can add both fibre and plant protein to a meal. Use a modest amount of oil and plenty of herbs and lemon for a lighter version.
How Nutritious Is Quinoa with fresh herbs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa with fresh herbs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa with fresh herbs Contain Allergens?
No known major allergens
Which Diets Is Quinoa with fresh herbs Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa with fresh herbs Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 17.8:1
Above the ideal 4:1 (17.8:1).
Compare Quinoa with fresh herbs
Foods Similar to Quinoa with fresh herbs
Have another question about Quinoa with fresh herbs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.