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Quinoa with fresh herbs Calories

Quinoa mixed with fresh herbs; rich in fiber, protein, and vitamins.

CALORIES

120kcal

53medium

POTASSIUM

170mg

FIBER

2.8g

Quinoa with fresh herbs Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

21g

· 70%

Protein

4.1g

· 14%

Fat

2.1g

· 16%

Fiber

2.8g

Quinoa with fresh herbs Vitamins & Minerals

Vitamins

Vitamin K

22µg · 18% DV

Vitamin C

7mg · 8% DV

0.08mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

36mg · 9% DV

Zinc

1mg · 9% DV

Phosphorus

62mg · 9% DV

Quinoa with fresh herbs Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa with fresh herbs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa with fresh herbs Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa with fresh herbs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa with fresh herbs Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

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Quinoa with fresh herbs — Frequently Asked Questions

How many calories are in quinoa with fresh herbs?

Quinoa with fresh herbs provides 120 calories per 100 g. It also contains 4.1 g of protein, 21 g of carbohydrates, and 2.1 g of fat per 100 g.

Is quinoa with fresh herbs low glycemic?

Quinoa with fresh herbs has a glycemic index of 53, which is in the medium GI range. It provides 2.8 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.