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Quinoa flour pasta, raw Calories
Gluten-free pasta alternative with relatively higher protein and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Quinoa flour pasta, raw (75 g) has 276 calories. That works out to 368 calories per 100 g. It contains 52.8 g of carbs, 9.9 g of protein, 3.6 g of fat and 4.2 g of fiber. Its 0.9 mg of Manganese covers 39% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Quinoa flour pasta, raw Nutrition Facts
Selected: 1 serving (medium) · 75 g
276
KCAL / 75G
Carbs
52.8g
· 19% DV
Protein
9.9g
· 20% DV
Fat
3.6g
· 5% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 14% · Fat 11%
Quinoa flour pasta, raw nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 276 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 52.8 g | 19% |
| Fiber | 4.2 g | 15% |
| Protein | 9.9 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Quinoa flour pasta, raw?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 276 kcal |
| 1 piece (mini) | 12 g | 44 kcal |
| 1 ounce (small) | 28 g | 103 kcal |
| 1 serving (small) | 50 g | 184 kcal |
| 1 cup (medium) | 90 g | 331 kcal |
| 100 g | 100 g | 368 kcal |
| 1 serving (large) | 100 g | 368 kcal |
| 2 cup (double) | 180 g | 662 kcal |
| 1 pack (whole) | 250 g | 920 kcal |
Calculated from 368 calories per 100 g.
Frequently Asked Questions About Quinoa flour pasta, raw
Can you use quinoa flour pasta instead of regular pasta?
Yes, quinoa flour pasta can replace regular pasta in many dishes, but it may cook and feel different. Follow its package directions rather than assuming the same cooking time, and pair it with a sauce that suits its distinct flavor.
What does quinoa flour pasta taste like?
Quinoa flour pasta often has a mild earthy, nutty flavor, though the taste varies with the flour blend. A robust tomato sauce, garlic, or herbs can complement that flavor without overwhelming it.
Why does quinoa flour pasta get mushy?
Quinoa flour pasta gets mushy when it is overcooked, and some varieties soften faster than wheat pasta. Start checking it before the package’s suggested cooking time ends, then drain it as soon as it reaches the texture you like.
What is quinoa flour pasta made from?
Quinoa flour pasta contains quinoa flour, but it may not be made from quinoa alone. Recipes vary: some combine it with other flours or starches to help the pasta hold its shape, so check the ingredients for the specific product.
Which sauces go well with quinoa flour pasta?
Tomato, pesto, garlic-and-olive-oil, and roasted-vegetable sauces all work well with quinoa flour pasta. Its flavor can be more pronounced than plain wheat pasta, so a well-seasoned sauce helps bring the dish together.
Does quinoa flour pasta need to be rinsed after cooking?
No, not for a hot pasta dish. Drain quinoa flour pasta and mix it with the sauce; rinsing can wash away surface starch that helps the sauce cling. Rinsing is useful if you are serving it cold in a salad.
Can quinoa flour pasta be cooked ahead of time?
Yes, you can cook quinoa flour pasta ahead and refrigerate it in a covered container once cooled. Store the sauce separately when possible, then reheat the pasta gently with a little sauce or water to restore moisture.
Can quinoa flour pasta be frozen after cooking?
Yes, cooked quinoa flour pasta can be frozen in an airtight container, although it may turn softer after thawing. Freeze it in portions and reheat it with sauce rather than thawing it and serving it plain.
Does quinoa flour pasta work in pasta salad?
Yes, quinoa flour pasta can be used in pasta salad, but its texture may soften if it sits in dressing for a long time. Cook it just until tender, cool it promptly, and add the dressing closer to serving.
Can quinoa flour pasta be used in baked pasta dishes?
Yes, quinoa flour pasta works in baked dishes such as pasta casseroles. Because it continues cooking in the oven, boil it briefly first and let the sauce provide enough moisture so the finished dish does not dry out.
Quinoa flour pasta, raw Vitamins & Minerals
Vitamins
Biotin
4.5µg · 15% DV
B1
0.17mg · 14% DV
B6
0.16mg · 9% DV
B5
0.41mg · 8% DV
Minerals
Manganese
0.9mg · 39% DV
Copper
0.32mg · 36% DV
Phosphorus
221mg · 32% DV
Magnesium
109mg · 26% DV
Potassium ⭐
308mg · 9% DV
Sodium
6mg · 0% DV
Quinoa flour pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa flour pasta, raw
To burn the 276 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa flour pasta, raw?
Quinoa flour pasta, raw is a dried, uncooked pasta made with flour from quinoa, a crop domesticated in the Andes of South America. It offers a gluten-free alternative to conventional wheat pasta, with a mild, slightly nutty flavour. Its exact texture can vary by product, so follow the pack’s cooking directions and check it a little before the suggested time is up.
Serve it much like other pasta: with tomato or vegetable sauce, olive oil and herbs, or in a pasta salad. It has a relatively higher protein content than many standard pasta options, with 13.2 g per 100 g as sold. For a lighter meal, pair a moderate portion with plenty of vegetables and a simple sauce.
How Nutritious Is Quinoa flour pasta, raw?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa flour pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa flour pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Quinoa flour pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa flour pasta, raw Fat Profile
SATURATED
0.41g
MONOUNSATURATED
0.94g
POLYUNSATURATED
1.71g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.