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Quinoa flour pasta, raw Calories
Gluten-free pasta alternative with relatively higher protein and minerals
CALORIES
GI
POTASSIUM
FIBER
Quinoa flour pasta, raw Nutrition Facts
Selected: 100 g
368
KCAL / 100G
Carbs
70.4g
· 75%
Protein
13.2g
· 14%
Fat
4.8g
· 11%
Fiber
5.6g
Quinoa flour pasta, raw Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B1
0.23mg · 19% DV
B6
0.21mg · 12% DV
B5
0.55mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
295mg · 42% DV
Magnesium
145mg · 35% DV
Iron
4mg · 22% DV
Quinoa flour pasta, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa flour pasta, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa flour pasta, raw Contain Allergens?
No known major allergens
Which Diets Is Quinoa flour pasta, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa flour pasta, raw Fat Profile
SATURATED
0.55g
MONOUNSATURATED
1.25g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Quinoa flour pasta, raw
Quinoa flour pasta, raw — Frequently Asked Questions
How many calories and how much protein are in quinoa flour pasta?
Raw quinoa flour pasta provides 368 calories and 13.2 g of protein per 100 g. The same amount contains 70.4 g of carbohydrates, 4.8 g of fat, and 5.6 g of fiber.
Is quinoa flour pasta suitable for a gluten-free diet?
Yes, quinoa flour pasta is compatible with a gluten-free diet and also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 48, and it contains 70.4 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.