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Quinoa Flour Bread Calories
Gluten-free, high in protein and fiber, rich in minerals and vitamins, alternative bread
CALORIES
GI
POTASSIUM
FIBER
Quinoa Flour Bread Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
45g
· 74%
Protein
7.5g
· 12%
Fat
3.8g
· 14%
Fiber
5.2g
Quinoa Flour Bread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Folate
45µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
110mg · 16% DV
Magnesium
65mg · 15% DV
Sodium
330mg · 14% DV
Quinoa Flour Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Flour Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Flour Bread Contain Allergens?
No known major allergens
Which Diets Is Quinoa Flour Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Flour Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
1g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6.7:1
Above the ideal 4:1 (6.7:1).
Foods Similar to Quinoa Flour Bread
Quinoa Flour Bread — Frequently Asked Questions
How many calories are in quinoa flour bread?
Quinoa flour bread contains 245 calories per 100 g. A 100 g serving also provides 7.5 g protein, 45 g carbohydrates, 3.8 g fat, and 5.2 g fiber.
Is quinoa flour bread low glycemic?
Quinoa flour bread has a glycemic index of 53, indicating a moderate glycemic impact. It provides 5.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.