1 slice (medium) of Quinoa Flour Bread (40 g) has 98 calories. That works out to 245 calories per 100 g. It contains 18 g of carbs, 3 g of protein, 1.5 g of fat and 2.1 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.

Quinoa Flour Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

KCAL / 40G

Carbs

18g

· 7% DV

Protein

· 6% DV

Fat

1.5g

· 2% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 12% · Fat 14%

Quinoa Flour Bread nutrition facts table · 1 slice (medium) (40 g)

Nutrient	Amount	% DV
Calories	98 kcal
Total fat	1.5 g	2%
Saturated fat	0.2 g	1%
Trans fat	0 g
Sodium	132 mg	6%
Total carbohydrate	18 g	7%
Fiber	2.1 g	8%
Protein	3 g	6%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Quinoa Flour Bread?

Serving	Amount	Calories
1 slice (medium)	40 g	98 kcal
1 slice (thin)	30 g	74 kcal
1 serving (medium)	50 g	123 kcal
1 slice (thick)	60 g	147 kcal
2 slice (medium)	80 g	196 kcal
100 g	100 g	245 kcal
1 piece (small)	100 g	245 kcal
1 serving (large)	100 g	245 kcal
1 piece (large)	200 g	490 kcal

Calculated from 245 calories per 100 g.

Frequently Asked Questions About Quinoa Flour Bread

How do you make quinoa flour bread?

Quinoa flour bread is made by combining quinoa flour with liquid, a leavener, and usually a binder. Since quinoa flour cannot form the stretchy gluten network found in wheat dough, recipes often use psyllium, ground flax, eggs, or another flour to help hold the loaf together.

Does quinoa flour bread taste bitter?

Quinoa flour bread usually has an earthy, slightly nutty flavor, but some loaves can taste bitter. The flavor varies with the flour and recipe; herbs, seeds, or spices can balance it. If the flour itself smells stale or strongly bitter, do not use it.

Does quinoa flour bread rise with yeast?

Yes, quinoa flour bread can rise with yeast, but it usually will not have the same stretchy, airy structure as wheat bread. Yeast makes gas, while a binder such as psyllium helps the gluten-free dough retain it.

Can quinoa flour replace all-purpose flour in bread?

No, quinoa flour usually cannot replace all-purpose flour cup for cup in a bread recipe. It contains no gluten, so an unchanged recipe may turn out dense or crumbly; use a recipe developed for quinoa flour or a tested gluten-free flour blend.

Why is my quinoa flour bread dense or crumbly?

Quinoa flour bread often turns dense or crumbly when the dough lacks a binder or the loaf is sliced before it cools. Quinoa flour does not build an elastic gluten structure, so follow a recipe designed for it and let the loaf cool completely.

Is quinoa flour bread healthier than whole-wheat bread?

Not automatically. Quinoa flour bread can offer a different mix of nutrients, but whole-wheat bread also provides fiber and nutrients. Compare the ingredient lists and choose the bread that fits your needs and the rest of your meals, rather than relying on the name alone.

How should you store quinoa flour bread?

Keep quinoa flour bread fully cooled in a sealed container in a cool, dry place. Homemade loaves without preservatives can stale or spoil sooner than commercial bread, so refrigerate it if you will not finish it within a few days, or freeze extra slices.

Can you freeze quinoa flour bread?

Yes, quinoa flour bread freezes well. Slice the cooled loaf first, then seal the slices in a freezer-safe bag so you can take out only what you need. Thaw a slice at room temperature or warm it directly in a toaster.

Can you use quinoa flour bread for sandwiches?

Yes, quinoa flour bread works for sandwiches, especially when the slices are thick enough to hold the filling. Its texture can be more fragile than wheat bread, so toasting the slices lightly or choosing moist but not runny fillings helps keep them intact.

Is quinoa flour bread a good choice for people with diabetes?

It can fit into a diabetes-friendly meal, but quinoa flour bread still contains carbohydrates that can raise blood glucose. Pairing a portion with protein and vegetables may make the meal more balanced; ask your clinician or dietitian for advice tailored to your glucose targets and treatment.

Quinoa Flour Bread Vitamins & Minerals

Vitamins

0.09mg · 8% DV

0.24mg · 5% DV

Folate

18µg · 5% DV

0.07mg · 4% DV

Minerals

Manganese

0.32mg · 14% DV

Copper

0.09mg · 10% DV

Phosphorus

44mg · 6% DV

Magnesium

26mg · 6% DV

Sodium

132mg · 6% DV

Potassium ⭐

68mg · 2% DV

Quinoa Flour Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

9.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quinoa Flour Bread

To burn the 98 calories in 1 slice (medium) (40 g):

🚶

24min

Walking (5 km/h)

🏃

10min

Running (8 km/h)

🚴

13min

Cycling

🏊

11min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quinoa Flour Bread?

Quinoa flour bread is a modern alternative loaf made with flour milled from quinoa, a seed cultivated for centuries in the Andes. Recipes vary: some use quinoa flour on its own, while others combine it with different flours, so check the ingredients if you need a strictly gluten-free loaf.

Its flavour is gently nutty, and the crumb can be denser than that of a standard wheat loaf. It works well toasted at breakfast, in sandwiches or alongside soup; in the Andes, quinoa itself has a long food tradition, though this bread is not a traditional staple. With 5.2 g of fibre and 7.5 g of protein per 100 g, it makes a filling bread option. Pair a slice with vegetables or a light spread for an easy meal.

How Nutritious Is Quinoa Flour Bread?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quinoa Flour Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa Flour Bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa Flour Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa Flour Bread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.9:1

Above the ideal 4:1 (6.9:1).

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120 kcal

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124 kcal

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410 kcal

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340 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Quinoa Flour Bread Calories

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Quinoa Flour Bread Nutrition Facts

Quinoa Flour Bread nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 slice (medium) (40 g)

How Many Calories in 1 Slice of Quinoa Flour Bread?

Frequently Asked Questions About Quinoa Flour Bread

How do you make quinoa flour bread?

Does quinoa flour bread taste bitter?

Does quinoa flour bread rise with yeast?

Can quinoa flour replace all-purpose flour in bread?

Why is my quinoa flour bread dense or crumbly?

Is quinoa flour bread healthier than whole-wheat bread?

How should you store quinoa flour bread?

Can you freeze quinoa flour bread?

Can you use quinoa flour bread for sandwiches?

Is quinoa flour bread a good choice for people with diabetes?

Quinoa Flour Bread Vitamins & Minerals

Quinoa Flour Bread Glycemic Index

How to Burn Off Quinoa Flour Bread

What is Quinoa Flour Bread?

How Nutritious Is Quinoa Flour Bread?

Nutrient density

Satiety score

Is Quinoa Flour Bread Processed?

Does Quinoa Flour Bread Contain Allergens?

Which Diets Is Quinoa Flour Bread Good For?

Quinoa Flour Bread Fat Profile

Compare Quinoa Flour Bread

Foods Similar to Quinoa Flour Bread

Have another question about Quinoa Flour Bread?

Quinoa Flour Bread nutrition facts table · 1 slice (medium) (40 g)