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Quinoa Flour Baked Chickpea Chips Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Quinoa Flour Baked Chickpea Chips (30 g) has 85 calories. That works out to 283 calories per 100 g. It contains 6 g of carbs, 6 g of protein, 1.2 g of fat and 0 g of fiber. Its 0.2 mg of Copper covers 23% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Quinoa Flour Baked Chickpea Chips Nutrition Facts
Selected: 1 serving (medium) · 30 g
85
KCAL / 30G
Carbs
6g
· 2% DV
Protein
6g
· 12% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 41% · Fat 18%
Quinoa Flour Baked Chickpea Chips nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 85 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.47 g | 2% |
| Trans fat | 0 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Quinoa Flour Baked Chickpea Chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 85 kcal |
| 1 serving (small) | 20 g | 57 kcal |
| 1 cup (whole) | 25 g | 71 kcal |
| 1 cup (whole) | 40 g | 113 kcal |
| 1 pack (mini) | 40 g | 113 kcal |
| 1 serving (large) | 45 g | 127 kcal |
| 1 serving (extra large) | 60 g | 170 kcal |
| 1 pack (large) | 80 g | 226 kcal |
| 100 g | 100 g | 283 kcal |
Calculated from 283 calories per 100 g.
Frequently Asked Questions About Quinoa Flour Baked Chickpea Chips
What are Quinoa Flour Baked Chickpea Chips made from?
Quinoa Flour Baked Chickpea Chips are a baked snack made with chickpeas and quinoa flour. Seasonings and any additional ingredients can vary by brand, so the exact recipe is determined by the product you buy.
How do Quinoa Flour Baked Chickpea Chips taste?
Quinoa Flour Baked Chickpea Chips usually have a crisp texture and a savory, mildly earthy flavor from the chickpeas and quinoa flour. The seasoning can make them taste quite different from one brand or variety to another.
Are Quinoa Flour Baked Chickpea Chips healthier than potato chips?
Not automatically; Quinoa Flour Baked Chickpea Chips and potato chips have different ingredients and preparation methods. These are baked and made with chickpeas and quinoa flour, but compare the products’ salt and ingredient lists if that is what you are choosing between.
How are Quinoa Flour Baked Chickpea Chips made?
Quinoa Flour Baked Chickpea Chips are made by shaping a mixture that includes chickpeas and quinoa flour, then baking it until crisp. The precise ingredients, thickness, and seasoning depend on the manufacturer’s recipe.
What can you eat with Quinoa Flour Baked Chickpea Chips?
Quinoa Flour Baked Chickpea Chips go well with hummus, salsa, or a yogurt-based dip. Serve dips on the side rather than coating the chips ahead of time, which helps them stay crisp.
Can you make Quinoa Flour Baked Chickpea Chips at home?
Yes, you can make a similar snack at home with chickpea flour and quinoa flour. Mix the flours with water to form a dough, roll it thin, cut it into pieces, and bake until crisp.
Are Quinoa Flour Baked Chickpea Chips good for you?
They can be a convenient snack, but Quinoa Flour Baked Chickpea Chips are not a substitute for a varied meal. Their overall suitability depends partly on the seasoning and salt in the particular product, so check its ingredient list.
How should you store Quinoa Flour Baked Chickpea Chips after opening?
Keep Quinoa Flour Baked Chickpea Chips in an airtight container in a cool, dry place after opening. Exposure to air and moisture can make them lose their crunch; follow the package date for storage guidance.
Do Quinoa Flour Baked Chickpea Chips help with weight loss?
No, Quinoa Flour Baked Chickpea Chips do not cause weight loss on their own. If you are managing your intake, serve a portion in a bowl instead of eating straight from the bag, which makes it easier to keep track.
Can people with diabetes eat Quinoa Flour Baked Chickpea Chips?
Yes, people with diabetes can include Quinoa Flour Baked Chickpea Chips if they fit their individual meal plan, but the chips contain carbohydrates and can affect blood glucose. Portion size and the rest of the meal matter.
Quinoa Flour Baked Chickpea Chips Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Folate
31.5µg · 8% DV
B6
0.09mg · 5% DV
Vitamin E
0.72mg · 5% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.49mg · 21% DV
Phosphorus
107mg · 15% DV
Magnesium
44mg · 10% DV
Sodium
156mg · 7% DV
Potassium ⭐
168mg · 5% DV
Quinoa Flour Baked Chickpea Chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa Flour Baked Chickpea Chips
To burn the 85 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa Flour Baked Chickpea Chips?
Quinoa Flour Baked Chickpea Chips are a savoury snack made from a chickpea-based mixture with quinoa flour, then baked. They are a packaged alternative to conventional crisps rather than a traditional dish with a single place of origin. The chickpeas give them a mild, earthy flavour, while baking produces a dry, crisp bite.
Enjoy them straight from the bag, or serve them with a dip as a snack to share. Their chickpea base makes them a source of plant protein; the nutrition information lists 20 g of protein per 100 g. For a more filling snack, pair a modest portion with hummus or a yoghurt-based dip, or add them alongside fresh vegetables.
How Nutritious Is Quinoa Flour Baked Chickpea Chips?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa Flour Baked Chickpea Chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Flour Baked Chickpea Chips Contain Allergens?
No known major allergens
Which Diets Is Quinoa Flour Baked Chickpea Chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Flour Baked Chickpea Chips Fat Profile
SATURATED
0.47g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 34.5:1
Above the ideal 4:1 (34.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.