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Quinoa-crusted salmon Calories
High in protein, omega-3 fats, and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Quinoa-crusted salmon Nutrition Facts
Selected: 100 g
235
KCAL / 100G
Carbs
10.2g
· 17%
Protein
22.4g
· 37%
Fat
12.1g
· 46%
Fiber
1.3g
Quinoa-crusted salmon Vitamins & Minerals
Vitamins
B12
3.4µg · 142% DV
Vitamin D
10.8µg · 54% DV
B3
8.4mg · 53% DV
B6
0.62mg · 36% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
255mg · 36% DV
Iodine
28µg · 19% DV
Potassium ⭐
390mg · 11% DV
Quinoa-crusted salmon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa-crusted salmon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa-crusted salmon Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa-crusted salmon Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa-crusted salmon Fat Profile
SATURATED
2.25g
MONOUNSATURATED
4.45g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.