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Quinoa crepe (no oil) Calories

Gluten-free, high in protein and fiber, oil-free

CALORIES

120kcal

50medium

POTASSIUM

120mg

FIBER

2.8g

Quinoa crepe (no oil) Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

21g

· 74%

Protein

4.5g

· 16%

Fat

1.2g

· 10%

Fiber

2.8g

Quinoa crepe (no oil) Vitamins & Minerals

Vitamins

0.08mg · 7% DV

Biotin

2µg · 7% DV

0.3mg · 6% DV

Folate

22µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

42mg · 10% DV

Phosphorus

70mg · 10% DV

Zinc

1mg · 9% DV

Quinoa crepe (no oil) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa crepe (no oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa crepe (no oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa crepe (no oil) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa crepe (no oil) Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Quinoa crepe (no oil)

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Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Quinoa crepe (no oil) — Frequently Asked Questions

How many calories are in oil-free quinoa crepe, and is it diet-friendly?

Oil-free quinoa crepe provides 120 calories per 100 g. With 1.2 g fat and 4.5 g protein, it can fit into many balanced eating plans.

Is oil-free quinoa crepe gluten-free, and does it have a high glycemic impact?

Yes, it is suitable for a gluten-free diet. Its glycemic index is 50, which suggests a moderate glycemic impact rather than a high one.

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Nutrition data compiled from USDA FoodData Central and scientific sources.