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Quinoa Crepe Calories
Protein and fiber-rich, gluten-free crepe
CALORIES
GI
POTASSIUM
FIBER
Quinoa Crepe Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
25.5g
· 62%
Protein
6.2g
· 15%
Fat
4.2g
· 23%
Fiber
3.4g
Quinoa Crepe Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Folate
32µg · 8% DV
Biotin
2.1µg · 7% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
72mg · 10% DV
Magnesium
38mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Quinoa Crepe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Crepe Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Crepe Contain Allergens?
No known major allergens
Which Diets Is Quinoa Crepe Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Crepe Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
Foods Similar to Quinoa Crepe
Quinoa Crepe — Frequently Asked Questions
How many calories are in quinoa crepes?
Quinoa crepes contain 170 calories per 100 g. A 100 g serving also provides 6.2 g of protein, 25.5 g of carbohydrates, and 4.2 g of fat.
Are quinoa crepes suitable for a gluten-free diet?
Yes, quinoa crepes are compatible with a gluten-free diet. They also fit vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.