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Quinoa Couscous Salad Calories
Protein and fiber-rich, Mediterranean-style healthy salad
CALORIES
GI
POTASSIUM
FIBER
Quinoa Couscous Salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
21.5g
· 71%
Protein
4.1g
· 14%
Fat
2.1g
· 15%
Fiber
2.7g
Quinoa Couscous Salad Vitamins & Minerals
Vitamins
Vitamin K
13µg · 11% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
Folate
28µg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
Quinoa Couscous Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Couscous Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Couscous Salad Contain Allergens?
No known major allergens
Which Diets Is Quinoa Couscous Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Couscous Salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Quinoa Couscous Salad
Quinoa Couscous Salad — Frequently Asked Questions
How many calories are in quinoa couscous salad?
Quinoa couscous salad contains 120 calories per 100 g. The same serving provides 21.5 g of carbohydrates, 4.1 g of protein, and 2.1 g of fat.
Is quinoa couscous salad low glycemic?
Quinoa couscous salad has a glycemic index of 45. It also provides 2.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.