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Quinoa cookie Calories
Cookie made with quinoa
CALORIES
GI
POTASSIUM
FIBER
Quinoa cookie Nutrition Facts
Selected: 100 g
480
KCAL / 100G
Carbs
66g
· 55%
Protein
7.5g
· 6%
Fat
21g
· 39%
Fiber
3.8g
Quinoa cookie Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Selenium
8µg · 15% DV
Sodium
280mg · 12% DV
Quinoa cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa cookie Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa cookie Fat Profile
SATURATED
8.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
Foods Similar to Quinoa cookie
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Nutrition data compiled from USDA FoodData Central and scientific sources.