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Quinoa cookie Calories
Cookie made with quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Quinoa cookie (18 g) has 86 calories. That works out to 480 calories per 100 g. It contains 11.9 g of carbs, 1.3 g of protein, 3.8 g of fat and 0.7 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Quinoa cookie Nutrition Facts
Selected: 1 piece (medium) · 18 g
86
KCAL / 18G
Carbs
11.9g
· 4% DV
Protein
1.3g
· 3% DV
Fat
3.8g
· 5% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
Quinoa cookie nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 1.48 g | 7% |
| Trans fat | 0.02 g | |
| Sodium | 50 mg | 2% |
| Total carbohydrate | 11.9 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Quinoa cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 86 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 1 piece (large) | 28 g | 134 kcal |
| 1 serving (small) | 30 g | 144 kcal |
| 2 piece (double) | 36 g | 173 kcal |
| 3 piece (triple) | 54 g | 259 kcal |
| 1 serving (medium) | 60 g | 288 kcal |
| 1 serving (large) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Quinoa cookie
How do you make a quinoa cookie?
A quinoa cookie is made by adding quinoa flour, cooked quinoa, or both to cookie dough. Mix the dry ingredients first, then add them gradually; if using cooked quinoa, drain it well so excess moisture does not make the dough wet.
What does a quinoa cookie taste like?
A quinoa cookie usually has a mild, slightly nutty or earthy flavor, though the other ingredients can dominate. Quinoa flour blends into the dough, while whole cooked quinoa tends to give the cookie a more noticeable texture.
Can you make a quinoa cookie with cooked quinoa?
Yes, a quinoa cookie can be made with cooked quinoa. Drain and cool the quinoa before mixing it into the dough, and use a recipe designed for cooked grains; swapping it directly for flour can change the dough’s moisture and texture.
Should you rinse quinoa before using it in a quinoa cookie?
Yes, rinse whole quinoa under running water before cooking it for a quinoa cookie. Rinsing removes surface saponins that can taste bitter. Quinoa flour does not need rinsing and should be added to the dry ingredients as it is.
Why is my quinoa cookie crumbly?
A quinoa cookie can turn crumbly if the dough lacks enough moisture or binding ingredients, especially when quinoa flour is used. Follow a recipe made for that flour, avoid adding extra flour by eye, and let the cookies cool before moving them.
Can you use quinoa flour in a quinoa cookie instead of all-purpose flour?
Yes, quinoa flour can be used in a quinoa cookie, but it may not behave like all-purpose flour in a recipe. Use a recipe formulated for quinoa flour or a tested blend, since a direct one-for-one swap can affect texture and structure.
How should you store a quinoa cookie?
Store a quinoa cookie in an airtight container once it has cooled completely. Keep it in a cool, dry place if it has no perishable filling; cookies with moist fruit or cream-based fillings should be refrigerated.
Can you freeze quinoa cookies?
Yes, you can freeze baked quinoa cookies after they have cooled completely. Put them in an airtight freezer-safe container with baking paper between layers, then thaw them at room temperature before serving.
Is a quinoa cookie a healthy snack?
A quinoa cookie can be part of a snack, but quinoa in the recipe does not automatically make it a nutritious choice. Many versions are still sweet baked treats, so pair one with fruit or yogurt if you want a more filling snack.
Quinoa cookie Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
Biotin
0.54µg · 2% DV
B3
0.25mg · 2% DV
Vitamin E
0.22mg · 1% DV
Minerals
Manganese
0.11mg · 5% DV
Phosphorus
26mg · 4% DV
Copper
0.03mg · 3% DV
Selenium
1.44µg · 3% DV
Sodium
50mg · 2% DV
Potassium ⭐
32mg · 1% DV
Quinoa cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa cookie
To burn the 86 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa cookie?
A quinoa cookie is a sweet baked biscuit made with quinoa, which may be added as whole seeds, flakes or flour alongside the usual cookie ingredients. Recipes vary, so the quinoa might lend a faintly nutty note and a little crunch, while the overall texture can range from soft to crisp. It is a modern variation rather than a traditional cookie tied to one particular cuisine.
Enjoy it with tea or coffee, pack it as a snack, or serve it as a simple sweet after a meal. Like most cookies, it is chiefly a source of carbohydrate and fat; the quinoa adds variety but does not make it a high-protein snack. If you want a lighter portion, have one cookie with unsweetened tea or coffee rather than pairing it with another sweet.
How Nutritious Is Quinoa cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa cookie Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa cookie Fat Profile
SATURATED
1.48g
MONOUNSATURATED
1.28g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.