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Quinoa chickpea pasta Calories
Gluten-free, legume-based, higher in protein and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Quinoa chickpea pasta (85 g) has 309 calories. That works out to 364 calories per 100 g. It contains 51 g of carbs, 17.8 g of protein, 4.9 g of fat and 7.2 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Quinoa chickpea pasta Nutrition Facts
Selected: 1 serving (medium) · 85 g
309
KCAL / 85G
Carbs
51g
· 19% DV
Protein
17.8g
· 36% DV
Fat
4.9g
· 6% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 22% · Fat 14%
Quinoa chickpea pasta nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 309 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0 g | |
| Sodium | 6.8 mg | 0% |
| Total carbohydrate | 51 g | 19% |
| Fiber | 7.2 g | 26% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Quinoa chickpea pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 309 kcal |
| 1 piece (mini) | 12 g | 44 kcal |
| 1 ounce (small) | 28 g | 102 kcal |
| 1 cup (shredded) | 45 g | 164 kcal |
| 1 serving (small) | 56 g | 204 kcal |
| 1 cup (whole) | 85 g | 309 kcal |
| 100 g | 100 g | 364 kcal |
| 1 serving (large) | 110 g | 400 kcal |
| 2 cup (double) | 170 g | 619 kcal |
Calculated from 364 calories per 100 g.
Frequently Asked Questions About Quinoa chickpea pasta
How do you cook quinoa chickpea pasta?
Cook quinoa chickpea pasta in plenty of boiling water, following the cooking time on its package. Stir gently and test a piece near the end; overcooking can make the pasta soft and prone to breaking.
What does quinoa chickpea pasta taste like?
Quinoa chickpea pasta has a mild, earthy, slightly nutty flavor, with a more noticeable legume taste than ordinary wheat pasta. Its flavor is especially apparent with simple preparations, while tomato, garlic, and herbs pair well with it.
Does quinoa chickpea pasta get mushy?
It can get mushy if quinoa chickpea pasta is cooked too long. Start checking it before the recommended time is up, drain it as soon as it reaches the texture you like, and avoid simmering it for a long time in sauce.
What sauces go well with quinoa chickpea pasta?
Tomato sauce, pesto, and garlic with olive oil all pair well with quinoa chickpea pasta. Roasted vegetables, lemon, or fresh herbs can complement its earthy taste without overpowering it.
Can you use quinoa chickpea pasta in pasta salad?
Yes, quinoa chickpea pasta works in pasta salad. Cook it just until firm, drain it promptly, and cool it before mixing; this helps it hold its shape when tossed with dressing and other ingredients.
How is quinoa chickpea pasta made?
Quinoa chickpea pasta is a processed pasta made by turning quinoa and chickpeas into flour, forming a dough, shaping it, and drying it. Recipes vary by product, so some versions may include additional ingredients.
How is quinoa chickpea pasta different from regular pasta?
Quinoa chickpea pasta is made primarily from quinoa and chickpea ingredients rather than the wheat used in many conventional pastas. It generally has a firmer, more legume-forward texture and flavor, so it may behave differently in recipes.
How long do leftovers of quinoa chickpea pasta last?
Cooked quinoa chickpea pasta keeps for about three to four days in a covered container in the refrigerator. Cool it promptly after cooking, and reheat it gently with a splash of water or sauce to keep it from drying out.
Can quinoa chickpea pasta cause bloating?
Yes, quinoa chickpea pasta may cause gas or bloating in some people because chickpeas are legumes. If you are not used to eating legumes, try a smaller serving first and see how you feel.
Can quinoa chickpea pasta help you feel full?
It can be filling: quinoa chickpea pasta contains protein and fiber, which can make a meal more satisfying. Pairing it with vegetables and a source of healthy fat can make the meal feel more substantial.
Quinoa chickpea pasta Vitamins & Minerals
Vitamins
Biotin
5.1µg · 17% DV
B1
0.19mg · 16% DV
Folate
59.5µg · 15% DV
B6
0.24mg · 14% DV
Minerals
Manganese
1.02mg · 44% DV
Copper
0.38mg · 42% DV
Phosphorus
247mg · 35% DV
Iron
3.57mg · 20% DV
Potassium ⭐
357mg · 11% DV
Sodium
6.8mg · 0% DV
Quinoa chickpea pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa chickpea pasta
To burn the 309 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa chickpea pasta?
Quinoa chickpea pasta is a modern pasta alternative made with quinoa and chickpea flours, rather than a traditional dish from one particular cuisine. It has a mild, earthy legume flavour and a firmer, heartier bite than many wheat pastas. Around the world, it is used much like other pasta: toss it with tomato sauce, vegetables, olive oil or herbs, and serve it as a main meal or alongside a salad. Follow the pack’s cooking time to help keep the texture pleasantly firm.
Its legume base makes it a protein- and fibre-forward choice; the supplied figures list 21 g of protein per 100 g. It can work well in vegetarian or vegan meals, especially with vegetables and a bright sauce. For a lighter plate, keep the sauce vegetable-based rather than rich or creamy.
How Nutritious Is Quinoa chickpea pasta?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa chickpea pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa chickpea pasta Contain Allergens?
No known major allergens
Which Diets Is Quinoa chickpea pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa chickpea pasta Fat Profile
SATURATED
0.6g
MONOUNSATURATED
1.19g
POLYUNSATURATED
1.95g
Omega 6:3 ratio 17.9:1
Above the ideal 4:1 (17.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.