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🍝

●Low GI

⚡High Potassium

💪High Protein

Quinoa chickpea pasta Calories

Gluten-free, legume-based, higher in protein and fiber

CALORIES

364kcal

42low

POTASSIUM

420mg

FIBER

8.5g

Quinoa chickpea pasta Nutrition Facts

Selected: 100 g

364

KCAL / 100G

Carbs

60g

· 64%

Protein

21g

· 22%

Fat

5.8g

· 14%

Fiber

8.5g

Quinoa chickpea pasta Vitamins & Minerals

Vitamins

Biotin

6µg · 20% DV

0.22mg · 18% DV

Folate

70µg · 18% DV

0.28mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

290mg · 41% DV

Magnesium

95mg · 23% DV

Iron

4mg · 22% DV

Quinoa chickpea pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa chickpea pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa chickpea pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa chickpea pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa chickpea pasta Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.4g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Foods Similar to Quinoa chickpea pasta

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Quinoa chickpea pasta — Frequently Asked Questions

How many calories and how much protein are in quinoa chickpea pasta?

Quinoa chickpea pasta provides 364 calories and 21 g of protein per 100 g. It also contains 60 g of carbohydrates, 5.8 g of fat, and 8.5 g of fiber per 100 g.

Is quinoa chickpea pasta suitable for a gluten-free or vegan diet?

Yes, quinoa chickpea pasta is suitable for gluten-free, vegan, and vegetarian diets. It also fits Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.