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●Low GI

Quinoa Chicken Sauté Calories

Balanced main dish rich in protein, fiber, and vitamins.

CALORIES

135kcal

45low

POTASSIUM

290mg

FIBER

2.2g

Quinoa Chicken Sauté Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

11.5g

· 36%

Protein

11.2g

· 35%

Fat

4.1g

· 29%

Fiber

2.2g

Quinoa Chicken Sauté Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.32mg · 19% DV

0.65mg · 13% DV

Biotin

3.2µg · 11% DV

Minerals

Phosphorus

120mg · 17% DV

Selenium

7.5µg · 14% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Quinoa Chicken Sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

5.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa Chicken Sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa Chicken Sauté Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa Chicken Sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa Chicken Sauté Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Quinoa Chicken Sauté

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Quinoa Chicken Sauté — Frequently Asked Questions

How many calories are in quinoa chicken sauté?

Quinoa chicken sauté provides 135 calories per 100 g. It also contains 11.2 g of protein, 11.5 g of carbohydrates, and 4.1 g of fat per 100 g.

Is quinoa chicken sauté low glycemic?

Yes, quinoa chicken sauté has a glycemic index of 45. It is suitable for gluten-free, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.