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Quinoa & Chia Mixed Wheat Pops Calories
A popped snack mix of quinoa, chia, and wheat; high in fiber and protein, not gluten-free.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quinoa & Chia Mixed Wheat Pops (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 20.4 g of carbs, 3.8 g of protein, 2 g of fat and 2.6 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Quinoa & Chia Mixed Wheat Pops Nutrition Facts
Selected: 1 cup (medium) · 30 g
111
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3.8g
· 8% DV
Fat
2g
· 3% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 13% · Fat 16%
Quinoa & Chia Mixed Wheat Pops nutrition facts table · 1 cup (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.1 mg | 0% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 2.6 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quinoa & Chia Mixed Wheat Pops?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 30 g | 111 kcal |
| 1 piece (small) | 15 g | 56 kcal |
| 1 serving (small) | 20 g | 74 kcal |
| 1 piece (medium) | 25 g | 93 kcal |
| 1 piece (large) | 40 g | 148 kcal |
| 1 serving (large) | 40 g | 148 kcal |
| 1 cup (large) | 50 g | 185 kcal |
| 1 pack (jumbo) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Quinoa & Chia Mixed Wheat Pops
What are Quinoa & Chia Mixed Wheat Pops?
Quinoa & Chia Mixed Wheat Pops are a crisp popped-grain snack made with wheat, quinoa and chia. You can eat them on their own or add them to breakfast bowls, yogurt or other snacks.
How do you eat Quinoa & Chia Mixed Wheat Pops?
Eat Quinoa & Chia Mixed Wheat Pops straight from the pack or add them to yogurt, milk or fruit. Mix them in just before serving if you want to keep their crunchy texture.
Can you eat Quinoa & Chia Mixed Wheat Pops for breakfast?
Yes, Quinoa & Chia Mixed Wheat Pops can be eaten for breakfast. Serve them with milk or yogurt and fruit for a quick bowl; they soften if left sitting in liquid.
Are Quinoa & Chia Mixed Wheat Pops the same as popcorn?
No, Quinoa & Chia Mixed Wheat Pops are not popcorn. They combine popped wheat, quinoa and chia, while popcorn is made by heating corn kernels until they pop.
What can you put on Quinoa & Chia Mixed Wheat Pops?
Quinoa & Chia Mixed Wheat Pops work well with yogurt, milk, fresh fruit or a little honey. Add wet toppings just before eating, since prolonged contact makes the pops lose their crunch.
How should you store Quinoa & Chia Mixed Wheat Pops after opening?
Keep Quinoa & Chia Mixed Wheat Pops in an airtight container in a cool, dry place after opening. Moisture quickly affects their crispness, so avoid storing them near steam or a damp countertop.
Can you use Quinoa & Chia Mixed Wheat Pops as a topping?
Yes, Quinoa & Chia Mixed Wheat Pops make a crunchy topping for yogurt bowls, fruit and desserts. Sprinkle them on at the end rather than baking or mixing them in well ahead of serving.
Are Quinoa & Chia Mixed Wheat Pops a good snack for kids?
Quinoa & Chia Mixed Wheat Pops can be a snack for children who are ready for their texture and can chew them safely. Supervise young children while they eat, and offer them as a snack rather than a full meal.
Do Quinoa & Chia Mixed Wheat Pops help with weight loss?
Quinoa & Chia Mixed Wheat Pops do not cause weight loss on their own. Their fiber may help you feel satisfied, but portion size and what else you eat during the day also affect your overall intake.
Do Quinoa & Chia Mixed Wheat Pops raise blood sugar?
Yes, Quinoa & Chia Mixed Wheat Pops contain carbohydrates and can raise blood sugar. Pairing them with a protein-rich food such as yogurt can make a snack more balanced; if you have diabetes, ask your healthcare professional about portions that fit your plan.
Quinoa & Chia Mixed Wheat Pops Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B5
0.21mg · 4% DV
B3
0.63mg · 4% DV
Biotin
1.05µg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Copper
0.11mg · 12% DV
Phosphorus
69mg · 10% DV
Magnesium
27mg · 6% DV
Potassium ⭐
93mg · 3% DV
Sodium
2.1mg · 0% DV
Quinoa & Chia Mixed Wheat Pops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa & Chia Mixed Wheat Pops
To burn the 111 calories in 1 cup (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa & Chia Mixed Wheat Pops?
Quinoa & Chia Mixed Wheat Pops combines popped wheat with quinoa and chia seeds for a crisp, ready-to-eat cereal or snack. It has a light crunch, a mild toasted grain flavour and little pops of texture from the seeds.
Try it with milk or yoghurt at breakfast, sprinkle it over fruit or a smoothie bowl, or eat it by the handful between meals. Its fibre and protein make it more substantial than a plain puffed-grain snack, though carbohydrates make up most of the mix. Pair it with unsweetened yoghurt and fresh fruit for a simple breakfast, or add a small handful to homemade granola for extra crunch.
How Nutritious Is Quinoa & Chia Mixed Wheat Pops?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa & Chia Mixed Wheat Pops Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa & Chia Mixed Wheat Pops Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa & Chia Mixed Wheat Pops Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa & Chia Mixed Wheat Pops Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.