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Quinoa & Chia Mixed Wheat Pops Calories

A popped snack mix of quinoa, chia, and wheat; high in fiber and protein, not gluten-free.

CALORIES

370kcal

65medium

POTASSIUM

310mg

FIBER

8.5g

Quinoa & Chia Mixed Wheat Pops Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

68g

· 71%

Protein

12.5g

· 13%

Fat

6.5g

· 16%

Fiber

8.5g

Quinoa & Chia Mixed Wheat Pops Vitamins & Minerals

Vitamins

0.35mg · 29% DV

0.7mg · 14% DV

2.1mg · 13% DV

Biotin

3.5µg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

230mg · 33% DV

Magnesium

90mg · 21% DV

Zinc

2mg · 18% DV

Quinoa & Chia Mixed Wheat Pops Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa & Chia Mixed Wheat Pops Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa & Chia Mixed Wheat Pops Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa & Chia Mixed Wheat Pops Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa & Chia Mixed Wheat Pops Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.7g

POLYUNSATURATED

3.2g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quinoa & Chia Mixed Wheat Pops

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Finely ground oats, raw

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🍜

Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

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🥣

Raw muesli

370 kcal

Quinoa & Chia Mixed Wheat Pops — Frequently Asked Questions

How many calories are in quinoa and chia mixed wheat pops?

Quinoa and chia mixed wheat pops provide 370 calories per 100 g. A 100 g serving also contains 12.5 g of protein, 68 g of carbohydrates, and 6.5 g of fat.

Are quinoa and chia mixed wheat pops high in fiber?

They contain 8.5 g of fiber per 100 g, alongside 12.5 g of protein. Their glycemic index is 65.

Have another question about Quinoa & Chia Mixed Wheat Pops?

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Nutrition data compiled from USDA FoodData Central and scientific sources.