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Quinoa Chia Corn Cake Calories
Whole-grain, fiber-containing snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Quinoa Chia Corn Cake (18 g) has 70 calories. That works out to 390 calories per 100 g. It contains 13.1 g of carbs, 1.5 g of protein, 1.3 g of fat and 1.2 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Quinoa Chia Corn Cake Nutrition Facts
Selected: 2 piece (medium) · 18 g
70
KCAL / 18G
Carbs
13.1g
· 5% DV
Protein
1.5g
· 3% DV
Fat
1.3g
· 2% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 9% · Fat 16%
Quinoa Chia Corn Cake nutrition facts table · 2 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 13.1 g | 5% |
| Fiber | 1.2 g | 4% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Quinoa Chia Corn Cake?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 18 g | 70 kcal |
| 1 piece (thin) | 9 g | 35 kcal |
| 1 piece (small) | 12 g | 47 kcal |
| 1 serving (medium) | 18 g | 70 kcal |
| 3 piece (large) | 27 g | 105 kcal |
| 4 piece (extra large) | 36 g | 140 kcal |
| 1 pack (small) | 45 g | 176 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Quinoa Chia Corn Cake
What is in a Quinoa Chia Corn Cake?
A Quinoa Chia Corn Cake is a crisp, puffed corn snack made with quinoa and chia. Recipes vary, so seasonings and added ingredients can differ between products.
How do you eat a Quinoa Chia Corn Cake?
Eat a Quinoa Chia Corn Cake plain or add toppings such as hummus, cheese, avocado, or nut butter. It works as a quick snack or light meal base; add toppings shortly before eating to keep it crisp.
Is a Quinoa Chia Corn Cake a healthy snack?
A Quinoa Chia Corn Cake can be a convenient, fiber-containing snack, but it is not a complete meal by itself. Pair it with a protein-rich food, such as yogurt or cheese, for a more satisfying snack.
Can a Quinoa Chia Corn Cake replace bread?
A Quinoa Chia Corn Cake can stand in for bread for simple toppings, but it is thin and brittle rather than soft and chewy. It does not work well for folded sandwiches, and wet toppings can quickly make it soggy.
How is a Quinoa Chia Corn Cake different from a rice cake?
A Quinoa Chia Corn Cake is based on corn and includes quinoa and chia, while a plain rice cake is made primarily from rice. The grains give the corn cake a different flavor and texture.
Is a Quinoa Chia Corn Cake good for weight loss?
A Quinoa Chia Corn Cake does not cause weight loss on its own. It can be a handy snack, but toppings affect how filling the snack is; add a protein source if you want it to keep you satisfied longer.
Can people with diabetes eat a Quinoa Chia Corn Cake?
People with diabetes can eat a Quinoa Chia Corn Cake, but its carbohydrates can raise blood glucose. Portion size and what you eat with it matter; ask your clinician or dietitian how it fits your individual meal plan.
What toppings go well on a Quinoa Chia Corn Cake?
Savory toppings such as hummus, cottage cheese, egg, or avocado pair well with a Quinoa Chia Corn Cake. For a sweet option, try nut butter with fruit; add moist toppings just before serving to avoid sogginess.
How should you store a Quinoa Chia Corn Cake after opening?
Store a Quinoa Chia Corn Cake in an airtight container in a cool, dry cupboard after opening. Exposure to moisture makes it lose its crisp texture, so refrigeration is usually unnecessary.
Can you eat a Quinoa Chia Corn Cake for breakfast?
Yes, a Quinoa Chia Corn Cake can be part of breakfast, topped with egg, cheese, or nut butter. Add fruit or vegetables alongside it for a more substantial morning meal.
Quinoa Chia Corn Cake Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
Biotin
0.94µg · 3% DV
B6
0.05mg · 3% DV
B3
0.47mg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Phosphorus
51mg · 7% DV
Copper
0.06mg · 7% DV
Magnesium
26mg · 6% DV
Sodium
56mg · 2% DV
Potassium ⭐
44mg · 1% DV
Quinoa Chia Corn Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa Chia Corn Cake
To burn the 70 calories in 2 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa Chia Corn Cake?
A quinoa chia corn cake is a light, crisp cake made from puffed or pressed corn, with quinoa and chia seeds added for extra texture and flavour. It is generally sold ready to eat, making it a convenient alternative to bread or crackers when you want a crunchy base.
Its mild corn taste works well with both savoury and sweet toppings. Enjoy it plain as a snack, or serve it with cheese, hummus, sliced vegetables or nut butter; it can also stand in for toast at breakfast. It contains fibre, while most of its energy comes from carbohydrates. For a more filling bite, add a protein-rich topping such as hummus or cottage cheese.
How Nutritious Is Quinoa Chia Corn Cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa Chia Corn Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Chia Corn Cake Contain Allergens?
No known major allergens
Which Diets Is Quinoa Chia Corn Cake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Chia Corn Cake Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.