EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A round, flat cake made of tightly clustered puffed quinoa and buckwheat grains, with a rough, airy texture and a mix of pale cream, beige, and light brown kernels.
🌿High Fiber

Quinoa buckwheat puff cake Calories

Gluten-free puffed grain cake, light and crisp

CALORIES · 100 G

385kcal

GI

68medium

POTASSIUM · 100 G

260mg

FIBER · 100 G

5.8g

Quick answer

2 piece (medium) of Quinoa buckwheat puff cake (18 g) has 69 calories. That works out to 385 calories per 100 g. It contains 13.3 g of carbs, 2.1 g of protein, 0.8 g of fat and 1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Quinoa buckwheat puff cake Nutrition Facts

Selected: 2 piece (medium) · 18 g

69

KCAL / 18G

Carbs

13.3g

· 5% DV

Protein

2.1g

· 4% DV

Fat

0.8g

· 1% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 77% · Protein 12% · Fat 11%

Quinoa buckwheat puff cake nutrition facts table · 2 piece (medium) (18 g)

NutrientAmount% DV
Calories69 kcal
Total fat0.8 g1%
Saturated fat0.11 g1%
Trans fat0 g
Sodium38 mg2%
Total carbohydrate13.3 g5%
Fiber1 g4%
Protein2.1 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 2 Pieces of Quinoa buckwheat puff cake?

ServingAmountCalories
2 piece (medium)18 g69 kcal
1 piece (small)9 g35 kcal
1 pack (mini)18 g69 kcal
1 serving (medium)27 g104 kcal
4 piece (large)36 g139 kcal
1 pack (small)36 g139 kcal
6 piece (extra large)54 g208 kcal
1 pack (large)90 g347 kcal
100 g100 g385 kcal

Calculated from 385 calories per 100 g.

Frequently Asked Questions About Quinoa buckwheat puff cake

What is quinoa buckwheat puff cake made from?

Quinoa buckwheat puff cake is a crisp cake made from puffed grains, rather than a slice of cooked buckwheat or quinoa. Heat and pressure puff the grains, which are then formed into a light, thin shape.

Is quinoa buckwheat puff cake the same as a rice cake?

No. Quinoa buckwheat puff cake is made with quinoa and buckwheat rather than rice, so its grain flavor can be more pronounced. Both are airy, crisp cakes, but they are not interchangeable in taste.

How do you eat quinoa buckwheat puff cake?

Eat quinoa buckwheat puff cake straight from the pack, or use it as a crisp base for toppings. Try it with hummus, cheese, avocado, or nut butter, and add moist toppings just before serving so it stays crunchy.

How should you store quinoa buckwheat puff cake to keep it crisp?

Keep quinoa buckwheat puff cake in a tightly sealed container in a cool, dry place after opening. Humidity makes the puffed cake go soft, so avoid storing it near a kettle, sink, or other source of steam.

Can quinoa buckwheat puff cake replace toast?

Yes, quinoa buckwheat puff cake can stand in for toast as a base for spreads and toppings. It is more delicate than bread, though, so use modest portions of topping and avoid pressing down or trying to fold it.

Does quinoa buckwheat puff cake need to be cooked?

No, quinoa buckwheat puff cake is ready to eat straight from the package. Cooking it is unnecessary, and adding wet ingredients well in advance can make the crisp cake soften before you serve it.

Is quinoa buckwheat puff cake good for weight loss?

It can fit into a weight-loss eating plan, but the puffed cake itself is not a weight-loss food. Because it is light and easy to eat quickly, pair it with a filling topping such as egg, hummus, or cottage cheese.

Does quinoa buckwheat puff cake raise blood sugar?

It may raise blood sugar relatively quickly because puffed grains are easy to digest. Eating quinoa buckwheat puff cake with protein or fat, such as cheese or nut butter, makes a more balanced snack than eating it alone.

What toppings go well on quinoa buckwheat puff cake?

Savory toppings such as hummus, smoked salmon, avocado, or soft cheese work well on quinoa buckwheat puff cake. For a sweet version, add nut butter and sliced fruit; assemble it shortly before eating to prevent sogginess.

Can you use crushed quinoa buckwheat puff cake in recipes?

Yes, crush quinoa buckwheat puff cake to add crunch to salads or yogurt, or use the crumbs as a coating for baked foods. The crumbs are light, so press them gently onto the food before baking to help them stick.

Quinoa buckwheat puff cake Vitamins & Minerals

Vitamins

B1

0.03mg · 3% DV

Biotin

0.72µg · 2% DV

B6

0.04mg · 2% DV

B3

0.32mg · 2% DV

Minerals

Manganese

0.2mg · 9% DV

Phosphorus

52mg · 7% DV

Copper

0.06mg · 7% DV

Magnesium

21mg · 5% DV

Sodium

38mg · 2% DV

Potassium ⭐

47mg · 1% DV

Quinoa buckwheat puff cake Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

2.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quinoa buckwheat puff cake

To burn the 69 calories in 2 piece (medium) (18 g):

🚶

17min

Walking (5 km/h)

🏃

7min

Running (8 km/h)

🚴

9min

Cycling

🏊

8min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quinoa buckwheat puff cake?

Quinoa buckwheat puff cake is made by puffing quinoa and buckwheat and shaping them into a thin, crisp cake. It has a light crunch and a mild, nutty grain flavour, and is commonly sold as a ready-to-eat snack.

Eat it plain or top it with cheese, nut butter or sliced vegetables for breakfast or a quick snack; it also works in place of toast alongside soup or a salad. It is mostly carbohydrate, with some protein and fibre. For a more filling bite, pair it with a protein-rich topping such as hummus or yogurt.

How Nutritious Is Quinoa buckwheat puff cake?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quinoa buckwheat puff cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa buckwheat puff cake Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Quinoa buckwheat puff cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa buckwheat puff cake Fat Profile

SATURATED

0.11g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.29g

⚖️

Omega 6:3 ratio 26:1

Above the ideal 4:1 (26:1).

Compare Quinoa buckwheat puff cake

🍘vs🍚
Quinoa buckwheat puff cake vs Bulgur Pilaf265 kcal more per 100 g
→
🍘vs🍝
Quinoa buckwheat puff cake vs Whole wheat pasta261 kcal more per 100 g
→
🍘vs🥖
Quinoa buckwheat puff cake vs Breadstick25 kcal fewer per 100 g
→
🍘vs🥯
Quinoa buckwheat puff cake vs Simit45 kcal more per 100 g
→

Foods Similar to Quinoa buckwheat puff cake

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Quinoa buckwheat puff cake?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.