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Quinoa buckwheat puff cake Calories

Gluten-free puffed grain cake, light and crisp

CALORIES

385kcal

68medium

POTASSIUM

260mg

FIBER

5.8g

Quinoa buckwheat puff cake Nutrition Facts

Selected: 100 g

385

KCAL / 100G

Carbs

74g

· 78%

Protein

11.5g

· 12%

Fat

4.2g

· 10%

Fiber

5.8g

Quinoa buckwheat puff cake Vitamins & Minerals

Vitamins

0.18mg · 15% DV

Biotin

4µg · 13% DV

0.2mg · 12% DV

1.8mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

290mg · 41% DV

Magnesium

118mg · 28% DV

Zinc

2mg · 18% DV

Quinoa buckwheat puff cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quinoa buckwheat puff cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa buckwheat puff cake Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa buckwheat puff cake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa buckwheat puff cake Fat Profile

SATURATED

0.6g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Foods Similar to Quinoa buckwheat puff cake

🌾

Finely ground oats, raw

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Quinoa buckwheat puff cake — Frequently Asked Questions

How many calories are in quinoa buckwheat puff cakes?

Quinoa buckwheat puff cakes provide 385 calories per 100 g. Per 100 g, they also contain 11.5 g of protein, 74 g of carbohydrates, 4.2 g of fat, and 5.8 g of fiber.

Are quinoa buckwheat puff cakes suitable for a gluten-free diet?

Yes, quinoa buckwheat puff cakes are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.