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Quinoa breadsticks Calories
Crunchy grain-based snack with quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Quinoa breadsticks (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 20.4 g of carbs, 3.3 g of protein, 3 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Quinoa breadsticks Nutrition Facts
Selected: 1 serving (medium) · 30 g
126
KCAL / 30G
Carbs
20.4g
· 7% DV
Protein
3.3g
· 7% DV
Fat
3g
· 4% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
Quinoa breadsticks nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0.01 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 20.4 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Quinoa breadsticks?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (small) | 8 g | 34 kcal |
| 3 piece (medium) | 24 g | 101 kcal |
| 1 cup (whole) | 35 g | 147 kcal |
| 5 piece (large) | 40 g | 168 kcal |
| 1 pack (small) | 50 g | 210 kcal |
| 2 ounce (double) | 56 g | 235 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Quinoa breadsticks
What are quinoa breadsticks?
Quinoa breadsticks are thin, crisp baked sticks made from dough that contains quinoa. They are a crunchy snack or accompaniment, and the amount of quinoa and other ingredients varies among products.
How do you eat quinoa breadsticks?
Eat quinoa breadsticks on their own or pair them with dips, cheese, olives, or soup. They also work as a crunchy side for salads; dip them just before eating to keep them crisp.
How are quinoa breadsticks made?
Quinoa breadsticks are made by mixing quinoa with flour and other dough ingredients, shaping the dough into narrow sticks, and baking until crisp. Homemade versions can be seasoned with herbs, spices, or seeds.
What dips go well with quinoa breadsticks?
Quinoa breadsticks pair well with hummus, bean dip, pesto, soft cheese, and yogurt-based dips. Their crisp texture also makes them useful for scooping thicker dips; serve the dip separately to prevent the sticks from softening.
How should you store quinoa breadsticks after opening?
Keep opened quinoa breadsticks in an airtight container in a cool, dry place. Exposure to air makes them lose their crunch, so seal the package promptly and avoid storing them near steam or other sources of moisture.
Can you freeze quinoa breadsticks?
Yes, quinoa breadsticks can be frozen in an airtight container, though they may lose some crispness after thawing. Briefly warming them in the oven can help restore their crunch before serving.
Can you make quinoa breadsticks at home?
Yes, you can make quinoa breadsticks at home by mixing quinoa into a breadstick dough, shaping it into thin rods, and baking until dry and crisp. Keep the rods evenly sized so they bake at the same rate.
Do quinoa breadsticks taste strongly of quinoa?
Quinoa breadsticks usually have a mild quinoa flavor rather than tasting like a bowl of cooked quinoa. The flavor varies with the recipe, and herbs, spices, or seeds can make it less noticeable.
Are quinoa breadsticks a good snack for kids?
Quinoa breadsticks can be an easy snack for children, but their firm, crunchy texture may be difficult for very young children to chew safely. Match the serving to the child’s age and chewing ability.
Are quinoa breadsticks filling?
Quinoa breadsticks are a crunchy snack, but they are not especially filling on their own. Pair them with hummus, cheese, or another protein-containing food for a more satisfying snack.
Quinoa breadsticks Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.14mg · 7% DV
Biotin
1.2µg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Manganese
0.33mg · 14% DV
Selenium
7.2µg · 13% DV
Phosphorus
63mg · 9% DV
Sodium
195mg · 8% DV
Potassium ⭐
54mg · 2% DV
Quinoa breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa breadsticks
To burn the 126 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa breadsticks?
Quinoa breadsticks are a quinoa-enriched take on grissini, the slim, crisp breadsticks that originated in Italy. They are generally made from bread dough with quinoa added, bringing a mild, earthy grain flavour to the familiar toasted crunch.
In Italy they may be served alongside antipasti or brought to the table with a meal; elsewhere, they work just as well with soup, cheese or dips, or as a savoury snack with tea. They are mainly a carbohydrate-rich grain snack, with some fibre and plant protein; a 100 g portion provides 5 g of fibre. Pair them with hummus, vegetables or another protein-containing dip for a more satisfying snack.
How Nutritious Is Quinoa breadsticks?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa breadsticks Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.