Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Quinoa breading mix Calories
Source of fiber and plant protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Quinoa breading mix (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 19.7 g of carbs, 4.1 g of protein, 1.8 g of fat and 2.2 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Quinoa breading mix Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
111
KCAL / 30G
Carbs
19.7g
· 7% DV
Protein
4.1g
· 8% DV
Fat
1.8g
· 2% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 15% · Fat 14%
Quinoa breading mix nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 2.2 g | 8% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 2 Tablespoons of Quinoa breading mix?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 111 kcal |
| 1 tablespoon (small) | 15 g | 56 kcal |
| 0.25 cup (quarter) | 30 g | 111 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 3 tablespoon (large) | 45 g | 167 kcal |
| ½ cup (half) | 60 g | 222 kcal |
| 100 g | 100 g | 370 kcal |
| 1 cup (whole) | 120 g | 444 kcal |
| 1 pack (medium) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Quinoa breading mix
What is quinoa breading mix used for?
Quinoa breading mix is used to coat food before cooking, giving it a textured outer layer. Dip the food in a binder such as beaten egg first, then press it into the mix so the coating adheres.
Can quinoa breading mix replace breadcrumbs?
Yes, quinoa breading mix can replace breadcrumbs as an outer coating in many recipes. It may produce a different texture and flavor, so use it for coating rather than assuming it will behave exactly like breadcrumbs inside meatballs or fillings.
How do you get quinoa breading mix to stick to food?
Use a wet binder before applying quinoa breading mix. Beaten egg works for many foods; for an egg-free option, try a thick flour-and-water slurry or another suitable binder, then press the food firmly into the mix.
Can you make crispy chicken with quinoa breading mix?
Yes, quinoa breading mix can give chicken a crisp coating. Keep the coated pieces in a single layer while cooking, and make sure the chicken is fully cooked inside; crowding the pan or tray can leave the coating less crisp.
Can quinoa breading mix be used on fish?
Yes, quinoa breading mix can coat fish fillets or smaller pieces. Pat the fish dry first, apply a binder so the mix adheres, and handle the coated fish gently to keep the crust intact while cooking.
Does quinoa breading mix work in an air fryer?
Yes, quinoa breading mix works in an air fryer. Arrange coated pieces in a single layer with space between them, and turn or shake them during cooking so the coating browns more evenly.
Can you bake food coated with quinoa breading mix?
Yes, you can bake food coated with quinoa breading mix. Place the pieces on a lined tray without crowding them, and turn them during cooking if needed so both sides brown.
How is quinoa breading mix different from panko?
Quinoa breading mix is a seasoned or blended coating product, while panko is a type of coarse Japanese breadcrumb. Their texture and flavor can differ, so the finished crust may not be identical when one replaces the other.
Can quinoa breading mix coat vegetables and tofu?
Yes, quinoa breading mix can coat vegetables and tofu as well as meat. Dry the surfaces first, then use a binder; firm tofu and sturdy vegetables are easier to coat and turn without breaking.
How should you store quinoa breading mix after opening?
Store quinoa breading mix in a tightly closed, dry container in a cool place after opening. Keep moisture and used utensils out of the package, and follow any storage directions printed on its label.
Quinoa breading mix Vitamins & Minerals
Vitamins
Folate
55.2µg · 14% DV
B6
0.15mg · 9% DV
B1
0.09mg · 8% DV
Biotin
2.16µg · 7% DV
Minerals
Manganese
0.54mg · 23% DV
Copper
0.18mg · 20% DV
Phosphorus
131mg · 19% DV
Magnesium
59mg · 14% DV
Sodium
126mg · 5% DV
Potassium ⭐
169mg · 5% DV
Quinoa breading mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa breading mix
To burn the 111 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa breading mix?
Quinoa breading mix is a coating blend made with quinoa, used to give foods a crisp outer layer as they cook. It can be applied to ingredients such as fish, chicken or vegetables; the exact blend may vary by product.
Its flavour is mildly grain-like, and the coating turns crisp when cooked. Across many home kitchens, breaded foods are dipped in egg or another binder, coated in the mix and then pan-fried, baked or cooked in an air fryer. It contributes plant protein and fibre, with 7.2 g of fibre per 100 g. For a lighter meal, bake or air-fry your coated vegetables or protein and serve them with a fresh salad or a yoghurt-based dip.
How Nutritious Is Quinoa breading mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa breading mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa breading mix Contain Allergens?
No known major allergens
Which Diets Is Quinoa breading mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa breading mix Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.47g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
Compare Quinoa breading mix
Foods Similar to Quinoa breading mix
Have another question about Quinoa breading mix?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.