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Quinoa boiled in broth Calories
Protein and fiber-rich, vitamin and mineral boosted, flavorful quinoa cooked in broth.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quinoa boiled in broth (185 g) has 204 calories. That works out to 110 calories per 100 g. It contains 35.2 g of carbs, 7.8 g of protein, 3 g of fat and 4.1 g of fiber. Its 0.4 mg of Copper covers 41% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.
Quinoa boiled in broth Nutrition Facts
Selected: 1 cup (medium) · 185 g
204
KCAL / 185G
Carbs
35.2g
· 13% DV
Protein
7.8g
· 16% DV
Fat
3g
· 4% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 16% · Fat 13%
Quinoa boiled in broth nutrition facts table · 1 cup (medium) (185 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 333 mg | 14% |
| Total carbohydrate | 35.2 g | 13% |
| Fiber | 4.1 g | 15% |
| Protein | 7.8 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quinoa boiled in broth?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 185 g | 204 kcal |
| 1 tablespoon (medium) | 15 g | 17 kcal |
| 1 piece (small) | 60 g | 66 kcal |
| ½ cup (small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (medium) | 150 g | 165 kcal |
| 1 pack (large) | 250 g | 275 kcal |
| 2 cup (large) | 370 g | 407 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Quinoa boiled in broth
Can you cook quinoa boiled in broth instead of water?
Yes, quinoa boiled in broth is made by replacing the cooking water with broth. Simmer the rinsed quinoa until tender and the liquid is absorbed, then let it rest covered and fluff it with a fork. Broth gives the grains a savory flavor.
Should you rinse quinoa before making quinoa boiled in broth?
Yes, rinse quinoa under cold water before making quinoa boiled in broth. Rinsing removes some of the naturally occurring saponins on the grains, which can taste bitter or soapy. A fine-mesh strainer makes this easier.
Why does quinoa boiled in broth taste bitter?
Quinoa boiled in broth can taste bitter if the quinoa was not rinsed well before cooking. Its natural outer coating can leave a bitter taste, while overly concentrated or scorched broth can also affect the flavor. Rinse the grains and use fresh broth.
Can you use a bouillon cube for quinoa boiled in broth?
Yes, dissolve a bouillon cube in the cooking water before adding the quinoa. Because bouillon cubes can be salty, taste the cooked quinoa before adding any extra salt. Dissolving the cube first also helps the seasoning spread evenly.
What kind of broth is best for quinoa boiled in broth?
Vegetable broth is a good choice for quinoa boiled in broth when you want the grain’s flavor to remain noticeable. Chicken or beef broth gives it a richer, savory taste. Choose a less salty broth if you plan to serve it with a seasoned main dish.
How do you keep quinoa boiled in broth from getting mushy?
To keep quinoa boiled in broth fluffy, avoid stirring it repeatedly while it simmers and take it off the heat once the liquid has been absorbed and the grains are tender. Rest it covered, then fluff with a fork; drain any excess liquid.
Can quinoa boiled in broth be used in a salad?
Yes, quinoa boiled in broth works well in a salad once it has cooled. Toss it with chopped vegetables, herbs, and a bright dressing such as lemon juice. Since the broth already seasons the quinoa, taste before adding more salt.
How long does quinoa boiled in broth last in the fridge?
Quinoa boiled in broth keeps for about 3–4 days in a covered container in the refrigerator. Refrigerate it promptly after cooking and reheat only the portion you plan to eat. Discard it if it develops an off smell or unusual texture.
Can quinoa boiled in broth be frozen?
Yes, quinoa boiled in broth freezes well. Cool it completely, portion it into airtight freezer containers, and thaw it in the refrigerator before reheating. Add a splash of water or broth when warming it if the grains seem dry.
Does quinoa boiled in broth need extra salt?
Not always; quinoa boiled in broth may already be well seasoned, especially if the broth comes from a bouillon cube or concentrate. Taste it after cooking and add salt only if needed. Lemon juice or fresh herbs can brighten the flavor without extra salt.
Quinoa boiled in broth Vitamins & Minerals
Vitamins
Folate
64.75µg · 16% DV
B5
0.56mg · 11% DV
B1
0.13mg · 11% DV
Biotin
2.78µg · 9% DV
Minerals
Copper
0.37mg · 41% DV
Manganese
0.74mg · 32% DV
Phosphorus
157mg · 22% DV
Magnesium
68mg · 16% DV
Sodium
333mg · 14% DV
Potassium ⭐
222mg · 7% DV
Quinoa boiled in broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa boiled in broth
To burn the 204 calories in 1 cup (medium) (185 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa boiled in broth?
Quinoa boiled in broth is quinoa simmered in stock rather than plain water. The seed-like grain has long been grown in the Andes of South America; as it cooks, it softens and its tiny outer ring often loosens from the centre.
Its mild, earthy flavour takes on the savoury taste of the broth, making it an easy side dish in place of rice or couscous. Serve it warm with roasted vegetables, beans, fish or meat, or let it cool for a grain salad. It provides fibre and plant protein, with about 4.2 g of protein per 100 g. Since stock can be salty, taste before seasoning; for a lighter, more vegetable-forward dish, use low-salt broth and add chopped vegetables or herbs.
How Nutritious Is Quinoa boiled in broth?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa boiled in broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa boiled in broth Contain Allergens?
No known major allergens
Which Diets Is Quinoa boiled in broth Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa boiled in broth Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.78g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.