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Quinoa boiled in broth Calories
Protein and fiber-rich, vitamin and mineral boosted, flavorful quinoa cooked in broth.
CALORIES
GI
POTASSIUM
FIBER
Quinoa boiled in broth Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19g
· 71%
Protein
4.2g
· 16%
Fat
1.6g
· 13%
Fiber
2.2g
Quinoa boiled in broth Vitamins & Minerals
Vitamins
Folate
35µg · 9% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
B6
0.08mg · 5% DV
Minerals
Phosphorus
85mg · 12% DV
Magnesium
37mg · 9% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Quinoa boiled in broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa boiled in broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa boiled in broth Contain Allergens?
No known major allergens
Which Diets Is Quinoa boiled in broth Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa boiled in broth Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Quinoa boiled in broth
Quinoa boiled in broth — Frequently Asked Questions
How many calories are in quinoa boiled in broth?
Quinoa boiled in broth provides 110 calories per 100 g. It also contains 4.2 g of protein, 19 g of carbohydrates, and 2.2 g of fiber per 100 g.
Is quinoa boiled in broth suitable for a gluten-free diet?
Yes, quinoa boiled in broth is compatible with a gluten-free diet. It also fits vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.