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Quinoa black seed cracker (Altınbaşak) Calories
High fiber, quinoa, black seed, snack
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Quinoa black seed cracker (Altınbaşak) (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 26 g of carbs, 4 g of protein, 5.6 g of fat and 2.8 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Quinoa black seed cracker (Altınbaşak) Nutrition Facts
Selected: 1 pack (medium) · 40 g
172
KCAL / 40G
Carbs
26g
· 9% DV
Protein
4g
· 8% DV
Fat
5.6g
· 7% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Quinoa black seed cracker (Altınbaşak) nutrition facts table · 1 pack (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2.8 g | 10% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Quinoa black seed cracker (Altınbaşak)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 40 g | 172 kcal |
| 1 piece (small) | 10 g | 43 kcal |
| 1 piece (large) | 15 g | 65 kcal |
| 1 serving (small) | 20 g | 86 kcal |
| 3 piece (medium) | 30 g | 129 kcal |
| 2 serving (medium) | 40 g | 172 kcal |
| 5 piece (large) | 50 g | 215 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Quinoa black seed cracker (Altınbaşak)
What is a quinoa black seed cracker (Altınbaşak)?
A quinoa black seed cracker is a packaged, crunchy snack made with quinoa and black seed, also called nigella. It can be eaten on its own or served with dips, cheese, or soup when you want something crisp.
What does black seed taste like in a quinoa black seed cracker?
Black seed gives a quinoa black seed cracker a distinctive, slightly peppery, earthy flavor. Its aroma can stand out more than that of a plain cracker, so it pairs especially well with mild toppings such as soft cheese or yogurt dip.
How should you serve a quinoa black seed cracker?
Serve a quinoa black seed cracker with hummus, labneh, or another dip, or arrange it on a snack plate with vegetables and cheese. Add wet toppings just before eating so the cracker stays crisp.
What toppings go well on a quinoa black seed cracker?
Cream cheese, hummus, mashed avocado, and sliced cucumber all work well on a quinoa black seed cracker. Choose a mild topping if you want the black seed flavor to come through, or a strongly flavored spread for a more savory bite.
Can you eat a quinoa black seed cracker with soup?
Yes, a quinoa black seed cracker can be served alongside soup in place of bread or croutons. Keep it separate until serving so steam from the soup does not soften it before you eat.
How do you keep a quinoa black seed cracker crisp after opening?
Seal a quinoa black seed cracker pack tightly or transfer the crackers to an airtight container, then store them somewhere cool and dry. Moisture makes crackers lose their crunch; follow the date and storage directions printed on the package.
Is a quinoa black seed cracker a filling snack?
Not usually on its own; a quinoa black seed cracker is a crisp snack rather than a complete mini-meal. Pair it with hummus, cheese, or yogurt to make the snack more satisfying and add variety in texture.
Can quinoa black seed crackers fit into a weight-loss diet?
Yes, quinoa black seed crackers can fit into a weight-loss eating plan. Put a portion on a plate rather than snacking from the pack, and combine it with vegetables or a protein-containing topping for a more substantial snack.
Are quinoa black seed crackers a good substitute for plain crackers?
Yes, quinoa black seed crackers can replace plain crackers when you want a more distinctive, seed-forward flavor. They are not automatically a better choice for every purpose, so choose based on the taste and texture you want.
Can people with diabetes eat quinoa black seed crackers?
Yes, people with diabetes can eat quinoa black seed crackers, but crackers are a carbohydrate-containing snack and portion size matters. If you use glucose-lowering medication or need help fitting them into your meal plan, ask your healthcare professional.
Quinoa black seed cracker (Altınbaşak) Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
B6
0.07mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Sodium
240mg · 10% DV
Phosphorus
48mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
88mg · 3% DV
Quinoa black seed cracker (Altınbaşak) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa black seed cracker (Altınbaşak)
To burn the 172 calories in 1 pack (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa black seed cracker (Altınbaşak)?
Altınbaşak’s Quinoa black seed cracker is a packaged savoury snack made with quinoa and black seed, also known as nigella. It has a crisp bite and a distinctive, lightly aromatic flavour from the seeds. Enjoy it on its own between meals, or serve it with tea, cheese, dips or a bowl of soup. Its fibre content gives it more substance than a plain cracker, with 7 g of fibre per 100 g. For a more satisfying snack, pair a few crackers with hummus or yoghurt and some fresh vegetables.
How Nutritious Is Quinoa black seed cracker (Altınbaşak)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa black seed cracker (Altınbaşak) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa black seed cracker (Altınbaşak) Contain Allergens?
Contains these allergens:
Which Diets Is Quinoa black seed cracker (Altınbaşak) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa black seed cracker (Altınbaşak) Fat Profile
SATURATED
1.28g
MONOUNSATURATED
2.04g
POLYUNSATURATED
2.28g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.