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Quinoa black seed cracker Calories
Gluten-free, rich in protein and fiber, antioxidant boost from black seed
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Quinoa black seed cracker (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 13.8 g of carbs, 3 g of protein, 3.5 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Quinoa black seed cracker Nutrition Facts
Selected: 1 piece (medium) · 25 g
105
KCAL / 25G
Carbs
13.8g
· 5% DV
Protein
3g
· 6% DV
Fat
3.5g
· 4% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 12% · Fat 32%
Quinoa black seed cracker nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.57 g | 3% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 2 g | 7% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Quinoa black seed cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 105 kcal |
| 1 piece (extra small) | 10 g | 42 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (large) | 40 g | 168 kcal |
| 2 piece (double) | 50 g | 210 kcal |
| 1 serving (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Quinoa black seed cracker
What is a quinoa black seed cracker made of?
A quinoa black seed cracker typically contains quinoa or quinoa flour, black seeds (nigella), oil, salt, and sometimes other flours or seasonings. Recipes vary, so the exact ingredients depend on how the cracker is made.
What do quinoa black seed crackers taste like?
Quinoa black seed crackers usually taste lightly toasted and earthy, with a peppery, slightly onion-like note from the nigella seeds. That seed flavor makes them more aromatic than plain crackers.
How do you make quinoa black seed crackers at home?
To make quinoa black seed crackers, mix quinoa flour or finely ground quinoa with water, oil, black seeds, and seasonings into a dough. Roll it thin, score it into pieces, and bake until crisp; an even thickness helps it bake evenly.
What goes well with quinoa black seed crackers?
Quinoa black seed crackers pair well with hummus, labneh, olive tapenade, or cheese. Their savory seed flavor also works with sliced vegetables and dips, making them easy to serve as part of a snack board.
Are black seeds in quinoa black seed crackers the same as black sesame?
No. The black seeds in quinoa black seed crackers usually mean nigella, also called kalonji, while black sesame is a different seed with a nuttier taste. They are not interchangeable if you want the cracker’s characteristic nigella aroma.
Are quinoa black seed crackers healthier than regular crackers?
Quinoa black seed crackers may provide more protein and fiber than some plain crackers, but that does not automatically make every version a better choice. Recipes differ in salt, oil, and flour, so compare the ingredients and enjoy them with nourishing toppings.
How should you store quinoa black seed crackers after opening?
Store quinoa black seed crackers in an airtight container in a cool, dry place. Exposure to air and moisture makes them lose their crunch, so reseal the package promptly after serving.
Can you freeze quinoa black seed crackers?
Yes, quinoa black seed crackers can be frozen in a well-sealed, freezer-safe container, though freezing is usually unnecessary. Let them return to room temperature while still sealed to limit condensation and help preserve their crisp texture.
Are quinoa black seed crackers good for weight loss?
Quinoa black seed crackers can fit into a weight-loss eating plan, but they do not cause weight loss on their own. Their crisp, snackable texture can make it easy to eat several, so portion them out and pair them with a filling dip.
Can you eat quinoa black seed crackers before a workout?
Yes, quinoa black seed crackers can be a convenient pre-workout snack, especially when paired with something that adds protein, such as yogurt or hummus. If a workout is soon, keep the portion modest so the fiber does not feel uncomfortable.
Quinoa black seed cracker Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
B6
0.08mg · 5% DV
B2
0.05mg · 4% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.1mg · 11% DV
Phosphorus
53mg · 8% DV
Magnesium
28mg · 7% DV
Sodium
105mg · 5% DV
Potassium ⭐
80mg · 2% DV
Quinoa black seed cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa black seed cracker
To burn the 105 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa black seed cracker?
Made with quinoa and black seed (nigella), a quinoa black seed cracker brings together quinoa’s mild, nutty flavour and the seeds’ warm, aromatic taste. Its crisp texture suits snacking on its own, or serving alongside dips, sliced vegetables and cheese. It can also take the place of bread or ordinary crackers with soup or a salad.
With 12 g of protein and 8 g of fibre per 100 g, it has a more substantial nutritional profile than many simple crackers, while still being an energy-dense snack. It is suitable for a gluten-free diet according to the supplied product information; check the packet if you need to avoid gluten strictly. Pair it with hummus or fresh vegetables for a more balanced snack.
How Nutritious Is Quinoa black seed cracker?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa black seed cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa black seed cracker Contain Allergens?
No known major allergens
Which Diets Is Quinoa black seed cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa black seed cracker Fat Profile
SATURATED
0.57g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 10.6:1
Above the ideal 4:1 (10.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.