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Quinoa Beet Kisir Calories
High in protein and fiber, healthy kisir with beet and quinoa.
CALORIES
GI
POTASSIUM
FIBER
Quinoa Beet Kisir Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
18g
· 68%
Protein
3.5g
· 13%
Fat
2.2g
· 19%
Fiber
3.8g
Quinoa Beet Kisir Vitamins & Minerals
Vitamins
Folate
32µg · 8% DV
B1
0.08mg · 7% DV
Biotin
2.2µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Quinoa Beet Kisir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Beet Kisir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Beet Kisir Contain Allergens?
No known major allergens
Which Diets Is Quinoa Beet Kisir Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Beet Kisir Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Quinoa Beet Kisir
Quinoa Beet Kisir — Frequently Asked Questions
How many calories are in quinoa beet kisir?
Quinoa beet kisir provides 110 calories per 100 g. It contains 18 g of carbohydrates, 3.5 g of protein, and 2.2 g of fat per 100 g.
Is quinoa beet kisir good for blood sugar?
Quinoa beet kisir has a glycemic index of 45, which is considered low. It also provides 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.