1 serving (medium) of Quinoa Beet Kisir (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 27 g of carbs, 5.3 g of protein, 3.3 g of fat and 5.7 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.

What is Quinoa Beet Kisir?

Quinoa Beet Kisir is a quinoa-based take on kisir, the Turkish bulgur salad often served at home gatherings and as part of a meze spread. Cooked, cooled quinoa is mixed with beetroot and the familiar kisir flavours of herbs, lemon and spices. The beet gives the salad its vivid colour and a gently earthy sweetness.

It is tangy and savoury, with tender grains and a little bite from the vegetables. Serve it chilled or at room temperature alongside other small plates, or make it a light lunch with extra greens. Quinoa brings protein and fibre to the dish; for a lighter version, keep the oil modest and lean on lemon and fresh herbs for brightness.

Quinoa Beet Kisir Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

18g

· 7% DV

Protein

3.5g

· 7% DV

Fat

2.2g

· 3% DV

Fiber

3.8g

· 14% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 13% · Fat 19%

Quinoa Beet Kisir Vitamins & Minerals

Vitamins

Folate

32µg · 8% DV

0.08mg · 7% DV

Biotin

2.2µg · 7% DV

0.28mg · 6% DV

Minerals

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Magnesium

32mg · 8% DV

Iron

1mg · 6% DV

How Nutritious Is Quinoa Beet Kisir?

Nutrient density

High

70/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Quinoa Beet Kisir Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quinoa Beet Kisir

To burn the 110 calories in 100 g:

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Quinoa Beet Kisir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa Beet Kisir Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quinoa Beet Kisir Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa Beet Kisir Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 17:1

Above the ideal 4:1 (17:1).

Compare Quinoa Beet Kisir

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Quinoa Beet Kisir vs Breadstick300 kcal fewer per 100 g

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Foods Similar to Quinoa Beet Kisir

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Quinoa Beet Kisir

How do you make quinoa beet kisir?

Quinoa beet kisir is made by combining cooked, cooled quinoa with beetroot, tomato paste, lemon juice, olive oil, herbs and spices. Cook the quinoa until fluffy, let it cool completely, then mix in the remaining ingredients so the herbs stay fresh.

What is quinoa beet kisir made of?

Quinoa beet kisir combines quinoa and beetroot with kisir-style seasonings, commonly tomato paste, lemon, olive oil, parsley, scallions and spices. Some versions add pomegranate molasses, diced tomato or cucumber for extra tartness and crunch.

Is quinoa beet kisir the same as traditional kisir?

No. Traditional kisir is usually made with fine bulgur, while quinoa beet kisir uses quinoa and adds beetroot for its earthy-sweet flavor and vivid color. It keeps the lemony, herb-rich kisir style but has a different texture and grain base.

What does quinoa beet kisir taste like?

Quinoa beet kisir tastes tangy and herbaceous, with an earthy sweetness from the beetroot and a mild, nutty flavor from quinoa. Tomato paste and lemon give it the familiar savory kisir character; pomegranate molasses makes some versions more tart.

Should the beetroot be cooked for quinoa beet kisir?

Usually, yes: cooked or roasted beetroot blends easily into quinoa beet kisir and gives it a tender texture. Grated raw beetroot also works if you prefer a crisp bite, but it tastes earthier and can tint the quinoa more strongly.

Can you make quinoa beet kisir ahead of time?

Yes, quinoa beet kisir can be made ahead and chilled, which gives the seasonings time to flavor the quinoa. For the freshest texture, stir in parsley and scallions shortly before serving, and add a little lemon if the salad tastes muted.

What can you serve with quinoa beet kisir?

Serve quinoa beet kisir with lettuce leaves, sliced cucumber, tomatoes or lemon wedges for a light meal. It also pairs well with grilled vegetables, roasted chickpeas or a yogurt-based side, which complement its bright, earthy flavors.

How long does quinoa beet kisir last in the fridge?

Quinoa beet kisir keeps for about three days in a covered container in the refrigerator. Stir it before serving, and discard it if it develops an unusual smell, slimy texture or mold. Avoid leaving it at room temperature for extended periods.

Why does quinoa beet kisir turn such a bright color?

Beetroot releases its natural pigments into the quinoa and dressing, turning quinoa beet kisir pink or deep red. Grated beet spreads color quickly; diced beet keeps the pieces more distinct and gives the salad a less uniform appearance.

How do you keep quinoa from getting mushy in quinoa beet kisir?

Rinse the quinoa, cook it only until tender, and drain off any excess water before cooling it for quinoa beet kisir. Spread it out to release steam, then fold it gently with the dressing instead of stirring vigorously.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026