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Quinoa Beet Apple Calories
A nutritious salad made with quinoa, beetroot, and apple.
CALORIES
GI
POTASSIUM
FIBER
Quinoa Beet Apple Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
19.8g
· 74%
Protein
3.2g
· 12%
Fat
1.7g
· 14%
Fiber
3.3g
Quinoa Beet Apple Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
Vitamin C
7.5mg · 8% DV
B1
0.07mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
70mg · 10% DV
Magnesium
36mg · 9% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Quinoa Beet Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quinoa Beet Apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa Beet Apple Contain Allergens?
No known major allergens
Which Diets Is Quinoa Beet Apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa Beet Apple Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.32g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Quinoa Beet Apple
Quinoa Beet Apple — Frequently Asked Questions
How many calories are in quinoa with beet and apple?
Quinoa with beet and apple contains 105 calories per 100 g. It provides 3.2 g of protein, 19.8 g of carbohydrates, and 1.7 g of fat per 100 g.
Is quinoa with beet and apple low glycemic?
Quinoa with beet and apple has a glycemic index of 45. It also provides 3.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.