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A mound of small quinoa grains tinted reddish-orange and dotted with finely chopped green basil leaves, served as a loose, moist salad on a plate.
●Low GI

Quinoa basil kisir Calories

Fiber-rich plant-protein salad

In season: Spring · Summer

CALORIES · 100 G

135kcal

GI

53low

POTASSIUM · 100 G

235mg

FIBER · 100 G

3.1g

Quick answer

1 cup (chopped) of Quinoa basil kisir (180 g) has 243 calories. That works out to 135 calories per 100 g. It contains 33.8 g of carbs, 6.5 g of protein, 9.5 g of fat and 5.6 g of fiber. Its 1.1 mg of Manganese covers 49% of the Daily Value. Its glycemic index is 53 (low), so it raises blood sugar slowly.

Quinoa basil kisir Nutrition Facts

Selected: 1 cup (chopped) · 180 g

243

KCAL / 180G

Carbs

33.8g

· 12% DV

Protein

6.5g

· 13% DV

Fat

9.5g

· 12% DV

Fiber

5.6g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 11% · Fat 34%

Quinoa basil kisir nutrition facts table · 1 cup (chopped) (180 g)

NutrientAmount% DV
Calories243 kcal
Total fat9.5 g12%
Saturated fat1.35 g7%
Trans fat0 g
Sodium324 mg14%
Total carbohydrate33.8 g12%
Fiber5.6 g20%
Protein6.5 g13%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Chopped Quinoa basil kisir?

ServingAmountCalories
1 cup (chopped)180 g243 kcal
1 tablespoon (chopped)15 g20 kcal
½ cup (chopped)90 g122 kcal
100 g100 g135 kcal
1 serving (small)150 g203 kcal
1 serving (medium)220 g297 kcal
1.5 cup (chopped)270 g365 kcal
1 serving (large)320 g432 kcal

Calculated from 135 calories per 100 g.

Frequently Asked Questions About Quinoa basil kisir

What is quinoa basil kisir?

Quinoa basil kisir is a kisir-style salad made with cooked quinoa instead of the fine bulgur used in the traditional Turkish version. It is usually tossed with tomato or pepper paste, lemon, olive oil, herbs and fresh basil, then served cool.

Is quinoa basil kisir the same as tabbouleh?

No, quinoa basil kisir is a quinoa-based take on Turkish kisir, while tabbouleh is a Levantine parsley salad traditionally built around parsley and bulgur. The two can share ingredients such as lemon and herbs, but their main flavors and proportions differ.

Can quinoa replace bulgur in quinoa basil kisir?

Yes, quinoa can replace bulgur in quinoa basil kisir, but it does not behave exactly like bulgur. Cook it separately, drain it well and let it cool before adding the kisir seasonings, so the salad stays distinct rather than wet or pasty.

Why does quinoa basil kisir taste bitter?

Quinoa basil kisir can taste bitter if the quinoa was not rinsed well before cooking. Rinse the grains under running water in a fine-mesh strainer to remove their naturally occurring bitter-tasting saponins, then drain them thoroughly.

Should quinoa basil kisir use fresh or dried basil?

Fresh basil is usually the better choice for quinoa basil kisir because it gives the salad a fragrant, bright flavor. Stir it in after the quinoa has cooled; dried basil works in a pinch, but use less because its flavor is more concentrated.

How do you stop quinoa basil kisir from getting soggy?

To keep quinoa basil kisir from getting soggy, drain the cooked quinoa thoroughly and cool it before mixing. Add juicy vegetables such as tomato and cucumber close to serving time, and avoid pouring in extra lemon juice or oil all at once.

How long does quinoa basil kisir last in the fridge?

Quinoa basil kisir keeps for about 2–3 days in a covered container in the refrigerator. Its herbs and chopped vegetables gradually soften, so for the freshest texture, store the cooked quinoa separately and mix in delicate ingredients shortly before serving.

What can you serve with quinoa basil kisir?

Quinoa basil kisir pairs well with grilled vegetables, hummus, roasted chickpeas or a simple yogurt dip. It also works as a side for grilled fish or chicken, while a portion with beans can make it a more substantial plant-based meal.

Can quinoa basil kisir be served warm?

Yes, quinoa basil kisir can be served slightly warm, but it is usually more refreshing at room temperature or chilled. Let the quinoa cool before adding fresh basil and other herbs, since heat can wilt them and dull their aroma.

Is quinoa basil kisir a good make-ahead lunch?

Yes, quinoa basil kisir is convenient for a make-ahead lunch because the cooked quinoa and seasoned base hold up well when chilled. Pack the dressing and watery vegetables separately if you want the grains and herbs to stay firmer until lunchtime.

Quinoa basil kisir Vitamins & Minerals

Vitamins

Vitamin K

32.4µg · 27% DV

Vitamin C

20.7mg · 23% DV

Folate

68.4µg · 17% DV

B1

0.18mg · 15% DV

Minerals

Manganese

1.12mg · 49% DV

Copper

0.29mg · 32% DV

Phosphorus

189mg · 27% DV

Magnesium

81mg · 19% DV

Sodium

324mg · 14% DV

Potassium ⭐

423mg · 12% DV

Quinoa basil kisir Glycemic Index

GLYCEMIC INDEX

53
Low
0 Low5570100

GLYCEMIC LOAD

14.4
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quinoa basil kisir

To burn the 243 calories in 1 cup (chopped) (180 g):

🚶

60min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

33min

Cycling

🏊

28min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quinoa basil kisir?

Quinoa basil kisir is a quinoa-based take on Turkish kisir, the herby salad traditionally made with fine bulgur. Cooked quinoa is mixed with ingredients such as tomato or pepper paste, lemon, olive oil and fresh herbs; basil gives it a fragrant note alongside the usual parsley and spring onion.

It is served cool or at room temperature, often as part of a spread with other salads, or tucked into lettuce leaves. In Turkey, kisir is a familiar choice for gatherings and afternoon tea; elsewhere, this version also works well as a packed lunch or a light meal. Quinoa gives the salad a tender, separate-grain texture, while adding plant protein and fibre. For a lighter bowl, use a little less oil and plenty of lemon and greens.

How Nutritious Is Quinoa basil kisir?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quinoa basil kisir Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quinoa basil kisir Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Quinoa basil kisir Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quinoa basil kisir Fat Profile

SATURATED

1.35g

MONOUNSATURATED

6.03g

POLYUNSATURATED

1.53g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Quinoa basil kisir

🥗vs🍚
Quinoa basil kisir vs Bulgur Pilaf15 kcal more per 100 g
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🥗vs🥖
Quinoa basil kisir vs Breadstick275 kcal fewer per 100 g
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Foods Similar to Quinoa basil kisir

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.