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Quinoa and Sautéed Ground Beef Calories
A filling main dish combining protein-rich sautéed ground beef with fiber-rich quinoa.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Quinoa and Sautéed Ground Beef (250 g) has 613 calories. That works out to 245 calories per 100 g. It contains 47.5 g of carbs, 37.5 g of protein, 30 g of fat and 5 g of fiber. Its 2.6 µg of B12 covers 109% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Quinoa and Sautéed Ground Beef Nutrition Facts
Selected: 1 serving (medium) · 250 g
613
KCAL / 250G
Carbs
47.5g
· 17% DV
Protein
37.5g
· 75% DV
Fat
30g
· 38% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 25% · Fat 44%
Quinoa and Sautéed Ground Beef nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 613 kcal | |
| Total fat | 30 g | 38% |
| Saturated fat | 6.13 g | 31% |
| Trans fat | 0.63 g | |
| Sodium | 438 mg | 19% |
| Total carbohydrate | 47.5 g | 17% |
| Fiber | 5 g | 18% |
| Protein | 37.5 g | 75% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Quinoa and Sautéed Ground Beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 613 kcal |
| 1 tablespoon (small) | 20 g | 49 kcal |
| 4 tablespoon (small) | 80 g | 196 kcal |
| 100 g | 100 g | 245 kcal |
| ½ cup (half) | 125 g | 306 kcal |
| 1 cup (medium) | 200 g | 490 kcal |
| 1 serving (large) | 350 g | 858 kcal |
Calculated from 245 calories per 100 g.
Frequently Asked Questions About Quinoa and Sautéed Ground Beef
How do you make quinoa and sautéed ground beef?
Cook the quinoa separately according to its package directions. Brown the ground beef in a pan, add aromatics such as onion and garlic if desired, then stir in the cooked quinoa and seasonings until hot. Combining them at the end helps keep the quinoa fluffy.
Can you use leftover quinoa in quinoa and sautéed ground beef?
Yes, cooked leftover quinoa works well in quinoa and sautéed ground beef. Add it after the beef is fully cooked and stir just until heated through. Cold quinoa may clump, so break it up with a fork before adding it to the pan.
Should you rinse quinoa for quinoa and sautéed ground beef?
Yes, rinse the quinoa under running water in a fine-mesh strainer before cooking it. Rinsing removes residue from the grain’s natural coating, which can taste bitter. Drain it well so excess water does not make the finished dish wet.
What seasonings go well in quinoa and sautéed ground beef?
Cumin, black pepper, paprika, and garlic pair well with quinoa and sautéed ground beef. For a warmer, mildly spicy version, add chili flakes; for a more herb-forward flavor, finish with chopped parsley. Season the beef while it browns.
What vegetables can you add to quinoa and sautéed ground beef?
Onion, bell pepper, mushrooms, spinach, or zucchini all work in quinoa and sautéed ground beef. Cook watery vegetables until their excess moisture evaporates before mixing in the quinoa, so the dish stays savory rather than soggy.
Can quinoa and sautéed ground beef be made in one pan?
Yes, you can make quinoa and sautéed ground beef in one pan, but add enough liquid for the uncooked quinoa to simmer after browning the beef. Use the quinoa package’s cooking directions, and avoid stirring constantly so the grains cook evenly.
Which ground beef is best for quinoa and sautéed ground beef?
Lean or regular ground beef both work for quinoa and sautéed ground beef. Lean beef needs a little oil to prevent sticking, while fattier beef may need draining after browning. Either way, break the meat into small crumbles and cook it thoroughly.
How long does quinoa and sautéed ground beef keep in the fridge?
Quinoa and sautéed ground beef keeps for three to four days in the refrigerator when promptly placed in a sealed container. Reheat only the portion you plan to eat, until steaming hot throughout, rather than repeatedly warming the whole batch.
Can you freeze quinoa and sautéed ground beef?
Yes, freeze quinoa and sautéed ground beef in airtight, meal-sized containers once it has cooled. Thaw it in the refrigerator before reheating until hot throughout. The quinoa may soften slightly after freezing, but the dish remains convenient for later meals.
What should you serve with quinoa and sautéed ground beef?
Serve quinoa and sautéed ground beef with a crisp green salad, roasted vegetables, or a spoonful of plain yogurt. These sides add freshness and contrast without competing with the seasoned beef and quinoa, making the dish a complete-feeling meal.
Quinoa and Sautéed Ground Beef Vitamins & Minerals
Vitamins
B12
2.63µg · 110% DV
B3
6.13mg · 38% DV
B6
0.5mg · 29% DV
Folate
112.5µg · 28% DV
Minerals
Copper
0.55mg · 61% DV
Zinc
6mg · 55% DV
Phosphorus
363mg · 52% DV
Selenium
27µg · 49% DV
Sodium
438mg · 19% DV
Potassium ⭐
613mg · 18% DV
Quinoa and Sautéed Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quinoa and Sautéed Ground Beef
To burn the 613 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quinoa and Sautéed Ground Beef?
Quinoa and Sautéed Ground Beef brings cooked quinoa together with browned minced beef in a filling skillet-style main. Quinoa comes from the Andes, while sautéed ground beef is a familiar cooking method in many cuisines; this combination is a contemporary dish rather than a traditional recipe tied to one place.
Its tender, slightly grainy texture works well as a stand-alone lunch or dinner, often paired with a fresh salad or vegetables. The beef makes it a protein-rich meal, while quinoa contributes some fibre. For a lighter plate, use a smaller amount of beef and add extra vegetables.
How Nutritious Is Quinoa and Sautéed Ground Beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quinoa and Sautéed Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quinoa and Sautéed Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Quinoa and Sautéed Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quinoa and Sautéed Ground Beef Fat Profile
SATURATED
6.13g
MONOUNSATURATED
7.38g
POLYUNSATURATED
4.38g
Omega 6:3 ratio 19.4:1
Above the ideal 4:1 (19.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.