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Altınbaşak quinoa cracker Calories
Processed savory cracker with quinoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Altınbaşak quinoa cracker (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20.6 g of carbs, 2.8 g of protein, 4.4 g of fat and 1.7 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Altınbaşak quinoa cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
134
KCAL / 30G
Carbs
20.6g
· 7% DV
Protein
2.8g
· 6% DV
Fat
4.4g
· 6% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 8% · Fat 30%
Altınbaşak quinoa cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 4.4 g | 6% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 20.6 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Altınbaşak quinoa cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 134 kcal |
| 1 piece (mini) | 6 g | 27 kcal |
| 3 piece (small) | 18 g | 80 kcal |
| 5 piece (medium) | 30 g | 134 kcal |
| ½ pack (half) | 45 g | 200 kcal |
| 8 piece (large) | 48 g | 214 kcal |
| 10 piece (jumbo) | 60 g | 267 kcal |
| 1 pack (whole) | 90 g | 401 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Altınbaşak quinoa cracker
What is in Altınbaşak quinoa cracker?
Altınbaşak quinoa cracker is a savory packaged cracker that contains quinoa. The product name does not tell you how much quinoa it contains, so check the ingredient list on the package for the full composition.
How do you eat Altınbaşak quinoa cracker?
You can eat Altınbaşak quinoa cracker straight from the pack or serve it with toppings and dips. Cheese, hummus, yogurt-based dips, and sliced vegetables all make practical pairings for a snack or light meal.
Is Altınbaşak quinoa cracker healthier than regular crackers?
Altınbaşak quinoa cracker contains quinoa, but that alone does not make it healthier in every respect than regular crackers. Compare the ingredient lists and choose a portion that fits how you plan to use it.
Does Altınbaşak quinoa cracker contain real quinoa?
Yes, Altınbaşak quinoa cracker contains quinoa. The name does not reveal the amount, though; use the package’s ingredient list to see where quinoa appears and whether its percentage is stated.
Is Altınbaşak quinoa cracker good for breakfast?
Yes, Altınbaşak quinoa cracker can be part of breakfast. Pair it with a more filling food such as eggs, cheese, or yogurt rather than relying on crackers alone for your morning meal.
How should you store Altınbaşak quinoa cracker after opening?
Store Altınbaşak quinoa cracker tightly closed in a cool, dry place after opening. Moisture makes crackers lose their crispness, so transfer them to an airtight container if the package cannot be resealed.
What goes well with Altınbaşak quinoa cracker?
Altınbaşak quinoa cracker goes well with hummus, cheese, savory spreads, and crunchy vegetables. These toppings add variety and make the crackers easy to serve as a snack or alongside soup.
Can people with diabetes eat Altınbaşak quinoa cracker?
People with diabetes can include Altınbaşak quinoa cracker in some meal plans, but its carbohydrates can affect blood glucose. Consider the portion alongside the rest of the meal and ask your dietitian for advice tailored to you.
Does Altınbaşak quinoa cracker cause weight gain?
Altınbaşak quinoa cracker does not cause weight gain by itself, but frequent large portions can add substantially to what you eat. Portioning some onto a plate instead of eating from the pack can help keep snacking deliberate.
Is Altınbaşak quinoa cracker a good snack to pack for travel?
Yes, Altınbaşak quinoa cracker is a convenient travel snack because it is ready to eat and does not need preparation. Keep the pack sealed until you are ready to eat, then close it well to preserve its crispness.
Altınbaşak quinoa cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
Biotin
1.2µg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Selenium
5.4µg · 10% DV
Manganese
0.22mg · 10% DV
Sodium
186mg · 8% DV
Phosphorus
50mg · 7% DV
Potassium ⭐
63mg · 2% DV
Altınbaşak quinoa cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Altınbaşak quinoa cracker
To burn the 134 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Altınbaşak quinoa cracker?
Altınbaşak quinoa cracker is a packaged savoury cracker made with quinoa. Its crisp, dry texture and gently savoury taste make it easy to eat on its own or add to a snack plate. It offers a convenient alternative to plain crackers when you want a little variety.
Serve it with cheese, hummus or sliced vegetables, or enjoy it alongside a cup of tea. Like many crackers, it is mainly a source of carbohydrates, with some fibre and protein. Pair a few crackers with a more filling topping or dip for a balanced snack, rather than relying on them alone.
How Nutritious Is Altınbaşak quinoa cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Altınbaşak quinoa cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Altınbaşak quinoa cracker Contain Allergens?
Contains these allergens:
Which Diets Is Altınbaşak quinoa cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Altınbaşak quinoa cracker Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.53g
POLYUNSATURATED
1.47g
Omega 6:3 ratio 69:1
Above the ideal 4:1 (69:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.