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Quince sauce cookie Calories
Sweet cookie with quince sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Quince sauce cookie (35 g) has 153 calories. That works out to 438 calories per 100 g. It contains 23.7 g of carbs, 1.8 g of protein, 5.9 g of fat and 0.8 g of fiber. Its 3.2 µg of Selenium covers 6% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Quince sauce cookie Nutrition Facts
Selected: 1 piece (medium) · 35 g
153
KCAL / 35G
Carbs
23.7g
· 9% DV
Protein
1.8g
· 4% DV
Fat
5.9g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 5% · Fat 34%
Quince sauce cookie nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 5.9 g | 8% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Quince sauce cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 153 kcal |
| 1 piece (small) | 18 g | 79 kcal |
| 1 serving (mini) | 30 g | 131 kcal |
| 1 piece (large) | 55 g | 241 kcal |
| 2 piece (double) | 70 g | 307 kcal |
| 1 serving (large) | 90 g | 394 kcal |
| 100 g | 100 g | 438 kcal |
| 3 piece (triple) | 105 g | 460 kcal |
| 1 pack (small) | 150 g | 657 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Quince sauce cookie
What does a quince sauce cookie taste like?
A quince sauce cookie tastes buttery and sweet, with a fragrant, gently tart fruit note from the quince. The sauce may be smooth or slightly textured, and adding it after baking keeps the cookie from becoming as soft.
Can I use quince paste instead of sauce in a quince sauce cookie?
Yes, quince paste can work in a quince sauce cookie, but it is thicker and sweeter than sauce. Thin it with a little warm water if you want a drizzle, or use small pieces as a filling so it does not leak out.
Should the quince sauce go inside or on top of a quince sauce cookie?
Either works for a quince sauce cookie. A thick sauce can be added as a filling before baking, while a thinner sauce is better drizzled over cooled cookies; adding it after baking also makes it easier to control the amount.
Why did my quince sauce cookie spread too much?
A quince sauce cookie may spread if its dough is too warm, too soft, or has too little flour. Chill the shaped dough before baking and make sure the quince sauce is not mixed into the dough as a thin liquid.
How do I stop a quince sauce cookie from getting soggy?
Add the quince sauce to a quince sauce cookie shortly before serving to limit moisture absorption. If you need to prepare them ahead, store the baked cookies and sauce separately and combine them when you are ready to serve.
Can I make a quince sauce cookie with leftover quince sauce?
Yes, leftover quince sauce is useful for making quince sauce cookies. Use it only if it has been stored safely and still smells and looks fresh, and cook it down if it is runny so it will stay on the cookie.
Does a quince sauce cookie need fresh quince?
No, a quince sauce cookie does not require fresh quince if you already have quince sauce or quince paste. Fresh quince is useful for making sauce from scratch, while prepared quince products can save time and give a more consistent texture.
Can I fill a quince sauce cookie before baking it?
Yes, you can fill a quince sauce cookie before baking if the quince sauce is thick. Use a small amount and seal the dough edges well; loose sauce can escape onto the baking tray or make the cookie around it soggy.
What can I serve with a quince sauce cookie?
A quince sauce cookie pairs well with black tea, coffee, or plain yogurt. The cookie is already sweet and fruity, so a simple drink or an unsweetened accompaniment balances it better than another rich dessert.
Can quince sauce cookies be frozen?
Yes, quince sauce cookies freeze best before the sauce is added. Freeze the baked cookies in a sealed container, thaw them at room temperature, then add the quince sauce; freezing them already topped can soften their texture.
Quince sauce cookie Vitamins & Minerals
Vitamins
Biotin
1.05µg · 4% DV
B1
0.04mg · 3% DV
B3
0.49mg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Selenium
3.15µg · 6% DV
Sodium
84mg · 4% DV
Manganese
0.08mg · 3% DV
Iron
0.6mg · 3% DV
Potassium ⭐
41mg · 1% DV
Quince sauce cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quince sauce cookie
To burn the 153 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quince sauce cookie?
Quince sauce cookie pairs a sweet cookie with a thick, fruit-based sauce made from quince. The sauce may be spooned over the baked cookie or tucked into the dough, depending on the recipe; there is no single standard version. Quince brings a fragrant, gently tart fruit flavour that balances the cookie’s sweetness, while the baked base is usually tender or crumbly.
Serve it with tea or coffee as an afternoon treat, or offer it as a small dessert after a meal. It is primarily a source of carbohydrates and energy, with comparatively little protein; a 35 g piece makes a modest serving. If you would like a lighter snack, keep the portion small and pair it with unsweetened tea or coffee.
How Nutritious Is Quince sauce cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quince sauce cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince sauce cookie Contain Allergens?
Contains these allergens:
Which Diets Is Quince sauce cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince sauce cookie Fat Profile
SATURATED
2.13g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.91g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.