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Quince Meatballs Calories
Traditional minced-meat meatballs braised with quince
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Quince Meatballs (220 g) has 321 calories. That works out to 146 calories per 100 g. It contains 15.6 g of carbs, 26 g of protein, 18 g of fat and 3.1 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Quince Meatballs Nutrition Facts
Selected: 1 serving (medium) · 220 g
321
KCAL / 220G
Carbs
15.6g
· 6% DV
Protein
26g
· 52% DV
Fat
18g
· 23% DV
Fiber
3.1g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 32% · Fat 49%
Quince Meatballs nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 321 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 6.49 g | 32% |
| Trans fat | 0.4 g | |
| Sodium | 693 mg | 30% |
| Total carbohydrate | 15.6 g | 6% |
| Fiber | 3.1 g | 11% |
| Protein | 26 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Quince Meatballs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 321 kcal |
| 100 g | 100 g | 146 kcal |
| 3 piece (small) | 110 g | 161 kcal |
| 4 piece (medium) | 160 g | 234 kcal |
| 1 cup (diced) | 200 g | 292 kcal |
| 6 piece (large) | 250 g | 365 kcal |
| 1 serving (large) | 320 g | 467 kcal |
Calculated from 146 calories per 100 g.
Frequently Asked Questions About Quince Meatballs
What are Quince Meatballs?
Quince Meatballs are a savory dish of seasoned meatballs cooked with quince. The fruit softens in the cooking liquid and brings a fragrant, gently tart-sweet note to the meat; recipes vary in their spices and sauce.
How do you make Quince Meatballs?
To make Quince Meatballs, shape seasoned ground meat into small meatballs, brown them, then simmer them with cut quince and a little cooking liquid or sauce until tender. Some recipes add onion and tomato, while others keep the sauce simpler.
What does quince taste like in Quince Meatballs?
Quince adds a fragrant, mildly tart fruit flavor to Quince Meatballs, balancing the savory meat rather than making the dish taste like dessert. It softens as it cooks and can become quite tender, so add it in pieces that hold their shape.
Where do Quince Meatballs come from?
Quince Meatballs are a traditional Turkish home-style dish. Their exact regional origin is not consistently identified across recipes, and cooks adapt the seasoning, meat, and sauce to local and family preferences.
What meat is used in Quince Meatballs?
Quince Meatballs are commonly made with ground beef, ground lamb, or a mixture of the two. A little fat helps keep the meatballs moist during braising, while the quince supplies the dish’s distinctive fruity contrast.
How do you stop Quince Meatballs from falling apart?
To keep Quince Meatballs intact, knead the seasoned mixture thoroughly and use a binder such as egg or breadcrumbs if your recipe calls for one. Chill the shaped meatballs briefly, brown them gently, and avoid vigorous stirring as they simmer.
Are Quince Meatballs sweet or savory?
Quince Meatballs are primarily savory, with a fruity sweet-tart accent from the quince. The balance depends on how ripe the fruit is and how much is used; spices and a savory sauce keep the dish firmly in main-course territory.
What should you serve with Quince Meatballs?
Serve Quince Meatballs with plain rice, bulgur, or bread to soak up the sauce. A crisp salad or plain yogurt makes a refreshing side, while strongly sweet or heavily spiced accompaniments can compete with the quince’s delicate flavor.
Can you freeze Quince Meatballs?
Yes, cooked Quince Meatballs can be frozen in an airtight container. The quince may turn softer after thawing, but the dish remains suitable for reheating; thaw it in the refrigerator and heat it thoroughly before serving.
How long do cooked Quince Meatballs keep in the refrigerator?
Cooked Quince Meatballs keep for up to three days in the refrigerator when stored promptly in a covered container. Cool and refrigerate leftovers rather than leaving them at room temperature, then reheat only the portion you plan to eat.
Quince Meatballs Vitamins & Minerals
Vitamins
B12
2.53µg · 105% DV
B3
7.48mg · 47% DV
B6
0.53mg · 31% DV
B2
0.35mg · 27% DV
Minerals
Selenium
28µg · 51% DV
Zinc
5.17mg · 47% DV
Phosphorus
277mg · 40% DV
Sodium
693mg · 30% DV
Potassium ⭐
537mg · 16% DV
Quince Meatballs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quince Meatballs
To burn the 321 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quince Meatballs?
Quince Meatballs are a Turkish home-style dish of minced-meat meatballs braised with pieces of quince, often with onion and seasonings. As the fruit cooks, it softens and lends its fragrance and gentle tartness to the savoury cooking juices.
The contrast is part of the appeal: tender, warmly seasoned meat with quince that turns soft but keeps its distinctive fruitiness. In Turkey, it is served as a main dish, often with rice or plain yoghurt; elsewhere, it also works well with crusty bread or a simple salad. It provides protein alongside carbohydrates from the quince, with 11.8 g of protein per 100 g. For a lighter plate, add vegetables and keep the rice portion modest.
How Nutritious Is Quince Meatballs?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quince Meatballs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince Meatballs Contain Allergens?
No known major allergens
Which Diets Is Quince Meatballs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince Meatballs Fat Profile
SATURATED
6.49g
MONOUNSATURATED
7.74g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.