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Quince marmalade Calories
Quince marmalade is a sweet spread made from quince fruit and sugar, popular for breakfast and desserts.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Quince marmalade (20 g) has 52 calories. That works out to 260 calories per 100 g. It contains 12.8 g of carbs, 0.1 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Quince marmalade Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
52
KCAL / 20G
Carbs
12.8g
· 5% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 99% · Protein 1% · Fat 0%
Quince marmalade nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.4 mg | 0% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.2 g | 1% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Quince marmalade?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 52 kcal |
| 1 g | 1 g | 3 kcal |
| 1 teaspoon (small) | 7 g | 18 kcal |
| 1 slice (medium) | 30 g | 78 kcal |
| 1 serving (medium) | 30 g | 78 kcal |
| 2 tablespoon (large) | 40 g | 104 kcal |
| 1 piece (large) | 50 g | 130 kcal |
| 100 g | 100 g | 260 kcal |
| 1 cup (jumbo) | 240 g | 624 kcal |
| 1 pack (whole) | 250 g | 650 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Quince marmalade
What is quince marmalade made from?
Quince marmalade is made mainly from quince fruit, sugar and water. The fruit is cooked until soft and thick, then left chunky or mashed, depending on the texture the recipe is meant to produce.
How do you make quince marmalade?
To make quince marmalade, cook chopped or grated quince with sugar and a little water until the fruit softens and the mixture thickens. Stir regularly to prevent sticking, then transfer it to clean jars.
Why is my quince marmalade not setting?
Quince marmalade may stay runny if it has not cooked long enough for excess liquid to evaporate. Simmer it uncovered while stirring; quince contains natural pectin, and the marmalade will also thicken further as it cools.
How do you serve quince marmalade?
Quince marmalade is commonly spread on toast or served with cheese. Its sweet, fragrant flavor also works with yogurt, pastries and cakes, or as a filling for cookies and other baked desserts.
How should you store quince marmalade?
Keep opened quince marmalade in a covered container in the refrigerator and use a clean spoon each time. Homemade marmalade should not be left at room temperature for long; discard it if you notice mold or other signs of spoilage.
Can you freeze quince marmalade?
Yes, quince marmalade can be frozen in a freezer-safe, airtight container. Leave room for expansion, thaw it in the refrigerator, and stir it before serving if the texture has separated slightly.
Do you need to peel quince for quince marmalade?
No, peeling quince is not essential when making quince marmalade. The skin contributes natural pectin, which can help the mixture thicken; cook the fruit until tender and mash or strain it if you prefer a smoother spread.
Why is lemon juice added to quince marmalade?
Lemon juice adds acidity and balances the sweetness in quince marmalade. Its acidity also helps the fruit’s pectin form a better set, so recipes often add it near the end of cooking.
What is the difference between quince marmalade and quince paste?
Quince marmalade is usually a soft, spoonable spread, while quince paste is cooked down until firm enough to slice. Both use quince and sugar, but paste is typically served in slices, often alongside cheese.
Can you make quince marmalade with less sugar?
Yes, you can reduce the sugar in quince marmalade, but the result will be less sweet and may not keep as long. Refrigerate a lower-sugar batch and use it sooner than a traditional, properly preserved recipe.
Quince marmalade Vitamins & Minerals
Vitamins
Vitamin C
1mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.1µg · 0% DV
B2
0mg · 0% DV
Minerals
Copper
0.01mg · 1% DV
Magnesium
1mg · 0% DV
Phosphorus
1.6mg · 0% DV
Iron
0.04mg · 0% DV
Potassium ⭐
5mg · 0% DV
Sodium
1.4mg · 0% DV
Quince marmalade Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quince marmalade
To burn the 52 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quince marmalade?
Quince marmalade is a sweet preserve made by cooking quince with sugar until the fruit softens and the mixture thickens. Despite the English name, it is not the usual citrus-based marmalade: quince gives it a fragrant, gently tart fruit flavour and a spreadable, sometimes quite firm texture. In Turkey, where quince preserves are familiar at home, recipes range from smooth to softly textured.
Spread it on toast or bread at breakfast, serve a little alongside tea, or use it to fill pastries and accompany plain yoghurt. It is mostly carbohydrate, with only a modest amount of fibre, so a thin spread is often enough for a sweet note. Pair it with unsweetened yoghurt or whole-grain bread if you want to balance its sweetness.
How Nutritious Is Quince marmalade?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quince marmalade Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince marmalade Contain Allergens?
No known major allergens
Which Diets Is Quince marmalade Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince marmalade Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.