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Quince marmalade Calories

Quince marmalade is a sweet spread made from quince fruit and sugar, popular for breakfast and desserts.

CALORIES

260kcal

65high

POTASSIUM

25mg

FIBER

1.2g

Quince marmalade Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

64g

· 99%

Protein

0.3g

· 0%

Fat

0.1g

· 1%

Fiber

1.2g

Quince marmalade Vitamins & Minerals

Vitamins

Vitamin C

5mg · 6% DV

0.02mg · 2% DV

0.03mg · 2% DV

Biotin

0.5µg · 2% DV

Minerals

Calcium

10mg · 1% DV

Magnesium

5mg · 1% DV

Phosphorus

8mg · 1% DV

Potassium ⭐

25mg · 1% DV

Quince marmalade Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Quince marmalade Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quince marmalade Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quince marmalade Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quince marmalade Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

Foods Similar to Quince marmalade

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Cake with cream

350 kcal

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🍫

Dark chocolate 70% cacao

598 kcal

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

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Chocolate candy

535 kcal

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Magnum almond ice cream sandwich

356 kcal

Quince marmalade — Frequently Asked Questions

How many calories and carbs are in quince marmalade?

Per 100 g, quince marmalade contains 260 calories and 64 g of carbohydrates. It also provides 0.3 g protein and 0.1 g fat.

Is quince marmalade vegan, and what is its glycemic index?

Quince marmalade is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 65, and it is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.