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●Low GI
★Natural

Quince finger Calories

A finger-shaped portion of raw quince, providing vitamin C and fiber.

In season: Autumn · Winter

CALORIES · 100 G

57kcal

GI

35low

POTASSIUM · 100 G

197mg

FIBER · 100 G

1.9g

Quick answer

1 piece (medium) of Quince finger (30 g) has 17 calories. That works out to 57 calories per 100 g. It contains 4.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.6 g of fiber. Its 4.5 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Quince finger Nutrition Facts

Selected: 1 piece (medium) · 30 g

17

KCAL / 30G

Carbs

4.6g

· 2% DV

Protein

0.1g

· 0% DV

Fat

0g

· 0% DV

Fiber

0.6g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 98% · Protein 2% · Fat 0%

Quince finger nutrition facts table · 1 piece (medium) (30 g)

NutrientAmount% DV
Calories17 kcal
Total fat0 g0%
Saturated fat0 g0%
Trans fat0 g
Sodium1.2 mg0%
Total carbohydrate4.6 g2%
Fiber0.6 g2%
Protein0.1 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Quince finger?

ServingAmountCalories
1 piece (medium)30 g17 kcal
1 piece (extra small)15 g9 kcal
1 piece (small)25 g14 kcal
1 piece (large)40 g23 kcal
2 piece (double)50 g29 kcal
3 piece (triple)75 g43 kcal
½ cup (shredded)85 g48 kcal
100 g100 g57 kcal
1 cup (chopped)170 g97 kcal

Calculated from 57 calories per 100 g.

Frequently Asked Questions About Quince finger

Can you eat a quince finger raw?

Yes, a quince finger can be eaten raw. Raw quince is notably firm and may taste tart or astringent, so choose a fragrant, yellow fruit and slice it thinly if the texture feels too tough.

Why is a quince finger so hard?

A quince finger is hard because quince flesh is naturally dense, especially before the fruit is fully ripe. Unlike an apple, a quince usually stays firm even when ripe and is often cooked when a softer texture is wanted.

How do you know when a quince finger is ripe?

A quince finger cut from ripe fruit should be yellow and noticeably fragrant. Greenish color and little aroma can mean the quince needs more time; avoid fruit with mold, soft rotten spots, or damaged skin.

Do you peel a quince finger before eating it?

No, peeling a quince finger is not necessary; the skin is edible. Wash the fruit well under running water first, and peel it only if you dislike the skin’s texture or are using the quince in a recipe that calls for peeled fruit.

How do you cut a quince finger safely?

Use a stable cutting board and a sharp knife to slice a quince finger, since raw quince is very firm and can be difficult to cut. Remove the hard central core and seeds before serving the slices.

Does a quince finger ripen after picking?

Yes, a quince can continue to develop aroma after picking if left at room temperature. It may not become soft like a pear, though, so check it regularly and refrigerate it once it is fragrant and yellow.

How should you store a quince finger after cutting it?

Store a cut quince finger in a covered container in the refrigerator and use it promptly. A little lemon juice on the cut surface can slow browning, while leaving the pieces exposed to air makes discoloration happen faster.

Can you freeze a quince finger?

Yes, you can freeze a quince finger after washing, coring, and slicing it. Add a little lemon juice to reduce browning and pack the pieces airtight. Freezing softens the texture, so thawed quince works better cooked than eaten crisp.

Why does a quince finger turn brown after cutting?

A quince finger turns brown when its cut flesh reacts with oxygen in the air. Coat the slices with lemon juice and refrigerate them in a covered container to slow the change; browning alone does not mean the fruit has spoiled.

Can you eat the seeds in a quince finger?

No, remove the seeded core from a quince finger and do not chew or grind the seeds for eating. The seeds are not part of the edible flesh, so discard them when preparing the fruit.

Quince finger Vitamins & Minerals

Vitamins

Vitamin C

4.5mg · 5% DV

Vitamin K

1.29µg · 1% DV

B6

0.01mg · 1% DV

Biotin

0.21µg · 1% DV

Minerals

Copper

0.02mg · 2% DV

Potassium ⭐

59mg · 2% DV

Iron

0.21mg · 1% DV

Manganese

0.03mg · 1% DV

Sodium

1.2mg · 0% DV

Quince finger Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

1.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quince finger

To burn the 17 calories in 1 piece (medium) (30 g):

🚶

4min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

2min

Cycling

🏊

2min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Quince finger?

A quince finger is a piece of fresh quince cut into a handy, finger-shaped portion, with the core removed. Quince is a fragrant autumn fruit native to western Asia and the Caucasus, and is also grown around the Mediterranean. Its flesh is firm and crisp, with a tart, slightly astringent flavour when raw; unlike a ripe pear, it does not soften much on the tree.

Eat it as a simple snack, add it to a fruit plate, or pair it with cheese or nuts. In many cuisines quince is more often cooked into preserves or desserts, but raw slices offer a fresh, fibre-containing option. If you find the texture too firm, slice it thinly or serve it alongside yogurt.

How Nutritious Is Quince finger?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

44/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Quince finger Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quince finger Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Quince finger Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quince finger Fat Profile

SATURATED

0g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.01g

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Nutrition data compiled from USDA FoodData Central and scientific sources.