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A finger-shaped portion of raw quince, providing vitamin C and fiber.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Quince finger (30 g) has 17 calories. That works out to 57 calories per 100 g. It contains 4.6 g of carbs, 0.1 g of protein, 0 g of fat and 0.6 g of fiber. Its 4.5 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 30 g
17
KCAL / 30G
Carbs
4.6g
· 2% DV
Protein
0.1g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 2% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 4.6 g | 2% |
| Fiber | 0.6 g | 2% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 17 kcal |
| 1 piece (extra small) | 15 g | 9 kcal |
| 1 piece (small) | 25 g | 14 kcal |
| 1 piece (large) | 40 g | 23 kcal |
| 2 piece (double) | 50 g | 29 kcal |
| 3 piece (triple) | 75 g | 43 kcal |
| ½ cup (shredded) | 85 g | 48 kcal |
| 100 g | 100 g | 57 kcal |
| 1 cup (chopped) | 170 g | 97 kcal |
Calculated from 57 calories per 100 g.
Yes, a quince finger can be eaten raw. Raw quince is notably firm and may taste tart or astringent, so choose a fragrant, yellow fruit and slice it thinly if the texture feels too tough.
A quince finger is hard because quince flesh is naturally dense, especially before the fruit is fully ripe. Unlike an apple, a quince usually stays firm even when ripe and is often cooked when a softer texture is wanted.
A quince finger cut from ripe fruit should be yellow and noticeably fragrant. Greenish color and little aroma can mean the quince needs more time; avoid fruit with mold, soft rotten spots, or damaged skin.
No, peeling a quince finger is not necessary; the skin is edible. Wash the fruit well under running water first, and peel it only if you dislike the skin’s texture or are using the quince in a recipe that calls for peeled fruit.
Use a stable cutting board and a sharp knife to slice a quince finger, since raw quince is very firm and can be difficult to cut. Remove the hard central core and seeds before serving the slices.
Yes, a quince can continue to develop aroma after picking if left at room temperature. It may not become soft like a pear, though, so check it regularly and refrigerate it once it is fragrant and yellow.
Store a cut quince finger in a covered container in the refrigerator and use it promptly. A little lemon juice on the cut surface can slow browning, while leaving the pieces exposed to air makes discoloration happen faster.
Yes, you can freeze a quince finger after washing, coring, and slicing it. Add a little lemon juice to reduce browning and pack the pieces airtight. Freezing softens the texture, so thawed quince works better cooked than eaten crisp.
A quince finger turns brown when its cut flesh reacts with oxygen in the air. Coat the slices with lemon juice and refrigerate them in a covered container to slow the change; browning alone does not mean the fruit has spoiled.
No, remove the seeded core from a quince finger and do not chew or grind the seeds for eating. The seeds are not part of the edible flesh, so discard them when preparing the fruit.
Vitamins
Vitamin C
4.5mg · 5% DV
Vitamin K
1.29µg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.21µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Potassium ⭐
59mg · 2% DV
Iron
0.21mg · 1% DV
Manganese
0.03mg · 1% DV
Sodium
1.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 17 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A quince finger is a piece of fresh quince cut into a handy, finger-shaped portion, with the core removed. Quince is a fragrant autumn fruit native to western Asia and the Caucasus, and is also grown around the Mediterranean. Its flesh is firm and crisp, with a tart, slightly astringent flavour when raw; unlike a ripe pear, it does not soften much on the tree.
Eat it as a simple snack, add it to a fruit plate, or pair it with cheese or nuts. In many cuisines quince is more often cooked into preserves or desserts, but raw slices offer a fresh, fibre-containing option. If you find the texture too firm, slice it thinly or serve it alongside yogurt.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.