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Quince dessert with clotted cream Calories
Quince dessert served with clotted cream
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Quince dessert with clotted cream (120 g) has 210 calories. That works out to 175 calories per 100 g. It contains 43.2 g of carbs, 1.9 g of protein, 4.2 g of fat and 2.6 g of fiber. Its 9.6 mg of Vitamin C covers 11% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Quince dessert with clotted cream Nutrition Facts
Selected: 1 piece (medium) · 120 g
210
KCAL / 120G
Carbs
43.2g
· 16% DV
Protein
1.9g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 3% · Fat 18%
Quince dessert with clotted cream nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0 g | |
| Sodium | 14 mg | 1% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 2.6 g | 9% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Quince dessert with clotted cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 210 kcal |
| ½ piece (half) | 60 g | 105 kcal |
| 1 piece (small) | 80 g | 140 kcal |
| 100 g | 100 g | 175 kcal |
| 1 serving (medium) | 150 g | 263 kcal |
| 1 piece (large) | 180 g | 315 kcal |
| 1 serving (large) | 200 g | 350 kcal |
| 2 piece (double) | 240 g | 420 kcal |
Calculated from 175 calories per 100 g.
Frequently Asked Questions About Quince dessert with clotted cream
What is quince dessert with clotted cream?
Quince dessert with clotted cream is a Turkish-style sweet made by slowly cooking quince with sugar until tender and often rosy in colour. It is served with kaymak, a rich clotted cream, commonly spooned on top just before eating.
How do you make quince dessert with clotted cream?
Quince dessert with clotted cream is made by halving and coring quinces, then gently cooking them with sugar and a little water until tender. Let the fruit cool, then serve it with clotted cream; walnuts or cinnamon are optional toppings.
Why is quince dessert with clotted cream red or pink?
Quince dessert with clotted cream turns pink or reddish as the fruit slowly cooks in its sugary liquid. Recipes may cook the quince peel and seeds with the fruit, then remove them before serving; the seeds alone do not create the colour.
What does quince dessert with clotted cream taste like?
Quince dessert with clotted cream tastes sweet, fragrant and gently tart, with a soft, tender fruit texture. The rich cream balances the quince’s sharper notes, while optional walnuts add a crisp contrast.
When should you add the clotted cream to quince dessert with clotted cream?
Add the clotted cream to quince dessert with clotted cream just before serving, rather than cooking it with the fruit. It can be spooned onto warm quince or served alongside it, so its thick, rich texture stays distinct.
Can you make quince dessert with clotted cream ahead of time?
Yes, you can make quince dessert with clotted cream ahead of time. Cook the quince, let it cool, and refrigerate it separately from the cream; add the clotted cream when serving to keep the topping from becoming warm and runny.
How should you store quince dessert with clotted cream?
Store quince dessert with clotted cream covered in the refrigerator, ideally with the fruit and cream in separate containers. Keeping them apart preserves the cream’s texture; serve the quince chilled or let it come closer to room temperature first.
What do you serve with quince dessert with clotted cream?
Quince dessert with clotted cream is often served on its own, with the cream as its topping. Chopped walnuts or pistachios add crunch, and a small cup of unsweetened tea makes a simple accompaniment to the rich, sweet dessert.
Is quince dessert with clotted cream the same as quince paste?
No, quince dessert with clotted cream is not the same as quince paste. The dessert consists of tender cooked quince served with cream, while quince paste is a firm, sliceable preserve made by cooking quince pulp with sugar.
Can you make quince dessert with clotted cream with less sugar?
Yes, quince dessert with clotted cream can be made with less sugar. The cooking liquid will be less syrupy and the quince’s tartness will stand out more; add the clotted cream after cooking, at serving time.
Quince dessert with clotted cream Vitamins & Minerals
Vitamins
Vitamin C
9.6mg · 11% DV
B2
0.05mg · 4% DV
B1
0.04mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Copper
0.06mg · 7% DV
Calcium
46mg · 5% DV
Potassium ⭐
144mg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
14mg · 1% DV
Quince dessert with clotted cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quince dessert with clotted cream
To burn the 210 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quince dessert with clotted cream?
Quince dessert with clotted cream is a Turkish sweet made by cooking quince halves with sugar until tender, then topping them with kaymak, a rich clotted cream. The fruit may turn a rosy red as it cooks, and the dessert is especially popular in Turkey during quince season.
The quince becomes soft while keeping a slight graininess, and its sweet syrup contrasts with the cool, rich cream. It is commonly served after a meal, chilled or at room temperature. Mostly a source of carbohydrate, it also provides some fibre; use a smaller spoonful of cream if you prefer a lighter serving. It pairs well with unsweetened Turkish coffee or tea.
How Nutritious Is Quince dessert with clotted cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quince dessert with clotted cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince dessert with clotted cream Contain Allergens?
Contains these allergens:
Which Diets Is Quince dessert with clotted cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince dessert with clotted cream Fat Profile
SATURATED
2.52g
MONOUNSATURATED
1.08g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.