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Quince Dessert Calories
Traditional dessert made from quince, sugar, cloves, sometimes garnished with walnuts or cream.
CALORIES
GI
POTASSIUM
FIBER
Quince Dessert Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
43g
· 98%
Protein
0.4g
· 1%
Fat
0.2g
· 1%
Fiber
1.5g
Quince Dessert Vitamins & Minerals
Vitamins
Vitamin C
8mg · 9% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
B6
0.03mg · 2% DV
Minerals
Potassium ⭐
110mg · 3% DV
Magnesium
7mg · 2% DV
Phosphorus
13mg · 2% DV
Calcium
12mg · 1% DV
Quince Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Quince Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quince Dessert Contain Allergens?
No known major allergens
Which Diets Is Quince Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quince Dessert Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Quince Dessert
Quince Dessert — Frequently Asked Questions
How many calories are in quince dessert?
Quince dessert contains 170 calories per 100 g. A 100 g serving also provides 43 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat.
Is quince dessert suitable for a Mediterranean diet?
Quince dessert is listed as compatible with Mediterranean, vegetarian, omnivore, and flexitarian diets. It is a processed sweet, so its carbohydrate content is 43 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.