Categories ▾Tools ▾Food Guide Compare

🍏🍐🍮

Quince and Apple Dessert Calories

Traditional dessert made with quince and apple, typically cooked with sugar.

CALORIES

120kcal

65medium

POTASSIUM

110mg

FIBER

2.2g

Quince and Apple Dessert Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

30g

· 97%

Protein

0.4g

· 1%

Fat

0.2g

· 2%

Fiber

2.2g

Quince and Apple Dessert Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

0.02mg · 2% DV

0.04mg · 2% DV

Minerals

Potassium ⭐

110mg · 3% DV

Phosphorus

12mg · 2% DV

Calcium

10mg · 1% DV

Magnesium

6mg · 1% DV

Quince and Apple Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Quince and Apple Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quince and Apple Dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quince and Apple Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quince and Apple Dessert Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Quince and Apple Dessert

🎂

Cake with cream

350 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

Quince and Apple Dessert — Frequently Asked Questions

How many calories are in quince and apple dessert?

Quince and apple dessert contains 120 calories per 100 g. It provides 30 g of carbohydrates, 0.4 g of protein, and 0.2 g of fat per 100 g.

Is quince and apple dessert suitable for a Mediterranean diet?

Yes, quince and apple dessert is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is classified as a processed food.

Have another question about Quince and Apple Dessert?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.