1 piece (medium) of Quince and Apple Dessert (120 g) has 144 calories. That works out to 120 calories per 100 g. It contains 36 g of carbs, 0.5 g of protein, 0.2 g of fat and 2.6 g of fiber. Its 7.2 mg of Vitamin C covers 8% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

What is Quince and Apple Dessert?

Quince and Apple Dessert is a home-style sweet made by cooking quince and apple with sugar until the fruit is tender. The quince brings a fragrant, gently tart flavour, while apple softens the taste; both become soft and syrupy as they cook. It is associated with Turkish cooking, where quince desserts are a familiar way to make use of the fruit.

Serve it chilled or at room temperature, often with kaymak, walnuts or a cup of tea. Its nutrition comes mainly from carbohydrates, with little protein or fat; the fruit also contributes some fibre. For a lighter serving, use less syrup and skip the cream, or pair a small portion with plain yoghurt.

Quince and Apple Dessert Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

30g

· 11% DV

Protein

0.4g

· 1% DV

Fat

0.2g

· 0% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 97% · Protein 1% · Fat 2%

Quince and Apple Dessert Vitamins & Minerals

Vitamins

Vitamin C

6mg · 7% DV

0.02mg · 2% DV

0.04mg · 2% DV

Minerals

Potassium ⭐

110mg · 3% DV

Phosphorus

12mg · 2% DV

Calcium

10mg · 1% DV

Magnesium

6mg · 1% DV

How Nutritious Is Quince and Apple Dessert?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Quince and Apple Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Quince and Apple Dessert

To burn the 120 calories in 100 g:

🚶

30min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

14min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Quince and Apple Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Quince and Apple Dessert Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Quince and Apple Dessert Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Quince and Apple Dessert Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.02g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Compare Quince and Apple Dessert

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Quince and Apple Dessert vs Chocolate sauce90 kcal fewer per 100 g

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Foods Similar to Quince and Apple Dessert

🍯

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320 kcal

🍫

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540 kcal

🍮

Höşmerim

320 kcal

🍫

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Frequently Asked Questions About Quince and Apple Dessert

How do you make quince and apple dessert?

Quince and apple dessert is made by cooking peeled fruit with sugar and a little water until tender. Cook the quince first because it takes longer than apple, then add the apple so it softens without falling apart. Cinnamon or cloves are optional.

Why is quince still hard in quince and apple dessert?

Quince often stays hard in quince and apple dessert because it needs more cooking than apple. Keep it covered over low heat until a fork slides into the pieces easily, adding a little water if the pan becomes dry.

Can you bake quince and apple dessert in the oven?

Yes, quince and apple dessert can be baked in a covered dish with a little water and sugar. Check the fruit as it cooks, since quince softens more slowly; uncover it near the end if you want the edges to brown slightly.

Do you peel the fruit for quince and apple dessert?

Yes, the fruit is usually peeled for quince and apple dessert so the pieces become tender evenly. Quince seeds can be simmered with the fruit to help thicken the syrup, but remove them before serving.

What apples are best for quince and apple dessert?

Firm, slightly tart apples work well in quince and apple dessert because they hold their shape and balance the quince’s floral flavor. Cut the apples into larger pieces or add them later in cooking, since they soften faster than quince.

What do you serve with quince and apple dessert?

Quince and apple dessert is often served with thick cream, such as kaymak, or with yogurt. Chopped walnuts and a little cinnamon also pair well; add any dairy topping after the fruit has cooled so it does not melt into the syrup.

How do you store quince and apple dessert?

Store quince and apple dessert in a covered container in the refrigerator, with the fruit kept in its syrup. Let it cool before covering, and store cream or other toppings separately until serving.

Can you make quince and apple dessert without sugar?

Yes, you can make quince and apple dessert without added sugar, though it will have less syrup and taste more tart. Cook the fruit covered so it releases its own juices; honey or syrup still counts as added sugar.

Can you freeze quince and apple dessert?

Yes, quince and apple dessert can be frozen in an airtight container with its syrup. The fruit may become softer after thawing, so freeze it in portions and thaw it in the refrigerator before serving.

How is quince and apple dessert different from quince dessert?

Quince and apple dessert combines two fruits, while quince dessert is made with quince alone. Apple cooks faster and adds sweetness, giving the mixed dessert a softer, fruitier taste than a traditional quince-only version.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026