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Quickslim Shake Calories
Meal-replacement slimming shake, high protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Quickslim Shake (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 21 g of carbs, 14 g of protein, 5 g of fat and 4 g of fiber. Its 7.5 µg of Biotin covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Quickslim Shake Nutrition Facts
Selected: 1 serving (medium) · 50 g
195
KCAL / 50G
Carbs
21g
· 8% DV
Protein
14g
· 28% DV
Fat
5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 30% · Fat 25%
Quickslim Shake nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0.05 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 14 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Quickslim Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 195 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (medium) | 20 g | 78 kcal |
| 1 serving (small) | 35 g | 137 kcal |
| 1 pack (whole) | 50 g | 195 kcal |
| 1 serving (large) | 70 g | 273 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (medium) | 250 g | 975 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Quickslim Shake
Does Quickslim Shake help you lose weight?
Quickslim Shake does not cause weight loss by itself; replacing a meal with it may help reduce overall energy intake. The effect depends on what it replaces and what you eat for the rest of the day.
How do you make Quickslim Shake?
Mix Quickslim Shake with liquid according to the directions on its package. Adding the powder to the liquid and shaking it well can help prevent lumps; use the stated serving instructions rather than guessing.
Can Quickslim Shake replace a meal?
Yes, Quickslim Shake is intended to be used as a meal-replacement shake. Follow the package directions, and avoid replacing every meal with it; varied foods still have an important place in your daily eating pattern.
Can you mix Quickslim Shake with milk instead of water?
You can use milk if the package directions allow it, though it will change the shake’s taste and consistency. Milk also adds nutrients and energy, so the prepared drink will differ from one mixed with water.
How is Quickslim Shake different from protein powder?
Quickslim Shake is marketed as a meal-replacement slimming shake, while many protein powders are intended mainly to add protein. Check the package directions for how this product is meant to fit into a meal plan.
Does Quickslim Shake keep you full?
Quickslim Shake may help you feel full because it contains protein and fibre, but the effect and duration vary. It is not a guarantee that you will stay satisfied until your next meal.
When is the best time to drink Quickslim Shake?
There is no single best time to drink Quickslim Shake; use it at the meal your plan or the package directions identify. If you are having it around exercise, choose a time that feels comfortable for your stomach.
Can Quickslim Shake be prepared ahead of time?
It is best to drink Quickslim Shake soon after mixing. If you prepare it in advance, cover it and refrigerate it, then follow the package’s storage instructions rather than leaving it at room temperature.
How should you store Quickslim Shake after opening?
Keep Quickslim Shake powder tightly sealed in a cool, dry place after opening. Moisture and heat can affect the powder, so follow the storage guidance and use-by information printed on the package.
Is Quickslim Shake suitable during pregnancy or breastfeeding?
Quickslim Shake should not be used to replace meals during pregnancy or breastfeeding without professional guidance. Nutritional needs change during these periods, so ask your doctor or dietitian before adding it to your routine.
Quickslim Shake Vitamins & Minerals
Vitamins
Biotin
7.5µg · 25% DV
B12
0.5µg · 21% DV
B5
1mg · 20% DV
B2
0.24mg · 18% DV
Minerals
Phosphorus
150mg · 21% DV
Copper
0.15mg · 17% DV
Calcium
160mg · 16% DV
Selenium
8µg · 15% DV
Sodium
190mg · 8% DV
Potassium ⭐
260mg · 8% DV
Quickslim Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quickslim Shake
To burn the 195 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quickslim Shake?
Quickslim Shake is a packaged powdered drink designed to replace a meal; it is mixed with liquid before serving. It can be convenient when you need a quick breakfast or lunch, though it should not automatically be treated as a suitable replacement for every meal. Follow the preparation and serving guidance on the pack.
Its flavour and thickness depend on what you mix it with: water gives a lighter drink, while milk makes it creamier. It is high in protein and also provides fibre, alongside carbohydrates and fat. For a more balanced daily pattern, have water with it and include vegetables and a variety of foods in your other meals.
How Nutritious Is Quickslim Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quickslim Shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quickslim Shake Contain Allergens?
Contains these allergens:
Which Diets Is Quickslim Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quickslim Shake Fat Profile
SATURATED
1.05g
MONOUNSATURATED
1.55g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.