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QuickSlim Protein Powder Calories
High in protein; nutrition per serving may vary by product formulation and flavor.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of QuickSlim Protein Powder (30 g) has 113 calories. That works out to 377 calories per 100 g. It contains 2.4 g of carbs, 22.5 g of protein, 1.5 g of fat and 0.6 g of fiber. Its 150 mg of Calcium covers 15% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
QuickSlim Protein Powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
113
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.5g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 80% · Fat 12%
QuickSlim Protein Powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.84 g | 4% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of QuickSlim Protein Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 113 kcal |
| 1 tablespoon (small) | 8 g | 30 kcal |
| 1 serving (small) | 15 g | 57 kcal |
| 2 tablespoon (medium) | 16 g | 60 kcal |
| 1 serving (medium) | 20 g | 75 kcal |
| 3 tablespoon (large) | 24 g | 90 kcal |
| 1 serving (large) | 40 g | 151 kcal |
| 100 g | 100 g | 377 kcal |
| 1 cup (whole) | 100 g | 377 kcal |
Calculated from 377 calories per 100 g.
QuickSlim Protein Powder Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B12
0.12µg · 5% DV
B1
0.02mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Calcium
150mg · 15% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Zinc
0.6mg · 5% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
QuickSlim Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off QuickSlim Protein Powder
To burn the 113 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
How Nutritious Is QuickSlim Protein Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is QuickSlim Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does QuickSlim Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is QuickSlim Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
QuickSlim Protein Powder Fat Profile
SATURATED
0.84g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.