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QuickSlim melon-flavored diet shake powder Calories
Melon-flavored meal-replacement style diet shake powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of QuickSlim melon-flavored diet shake powder (35 g) has 136 calories. That works out to 389 calories per 100 g. It contains 11.1 g of carbs, 18.5 g of protein, 1.9 g of fat and 3.7 g of fiber. Its 5.3 µg of Biotin covers 18% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
QuickSlim melon-flavored diet shake powder Nutrition Facts
Selected: 1 serving (medium) · 35 g
136
KCAL / 35G
Carbs
11.1g
· 4% DV
Protein
18.5g
· 37% DV
Fat
1.9g
· 2% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 55% · Fat 12%
QuickSlim melon-flavored diet shake powder nutrition facts table · 1 serving (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 1.9 g | 2% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 147 mg | 6% |
| Total carbohydrate | 11.1 g | 4% |
| Fiber | 3.7 g | 13% |
| Protein | 18.5 g | 37% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of QuickSlim melon-flavored diet shake powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 35 g | 136 kcal |
| 1 tablespoon (small) | 9 g | 35 kcal |
| 2 tablespoon (medium) | 18 g | 70 kcal |
| 3 tablespoon (large) | 27 g | 105 kcal |
| 1 pack (mini) | 35 g | 136 kcal |
| 1 cup (shredded) | 35 g | 136 kcal |
| 1.5 ounce (medium) | 42 g | 163 kcal |
| 2 serving (double) | 70 g | 272 kcal |
| 100 g | 100 g | 389 kcal |
Calculated from 389 calories per 100 g.
Frequently Asked Questions About QuickSlim melon-flavored diet shake powder
Can QuickSlim melon-flavored diet shake powder replace breakfast?
Yes, QuickSlim melon-flavored diet shake powder can be used in place of breakfast if its package directions describe it as a meal replacement. It should not automatically be treated as a nutritionally complete meal; check the label’s directions for meal replacement use.
Does QuickSlim melon-flavored diet shake powder help with weight loss?
QuickSlim melon-flavored diet shake powder does not cause weight loss by itself. Replacing a meal with it may help only when that change reduces your overall energy intake; adding it on top of your usual meals is unlikely to have the same effect.
How do you mix QuickSlim melon-flavored diet shake powder without lumps?
To mix QuickSlim melon-flavored diet shake powder smoothly, add the powder to liquid and shake it in a sealed shaker, following the package’s serving instructions. A blender also works, but mixing technique cannot replace the product’s recommended liquid amount.
Can you make QuickSlim melon-flavored diet shake powder with milk?
Yes, you can use milk with QuickSlim melon-flavored diet shake powder if the package instructions allow it. Milk makes the drink creamier and changes its nutritional content compared with water, so account for that if you are using the shake as a meal replacement.
Can QuickSlim melon-flavored diet shake powder be mixed with hot water?
QuickSlim melon-flavored diet shake powder should be prepared with hot water only if its package specifically permits it. Hot liquid can make powders harder to mix evenly, so cool or room-temperature liquid is a more practical choice when the directions do not specify otherwise.
Can QuickSlim melon-flavored diet shake powder be blended into a smoothie?
Yes, QuickSlim melon-flavored diet shake powder can be blended with fruit or other smoothie ingredients. Those additions change the drink’s nutrition and may make it less suitable as a controlled meal replacement, so keep them in mind when following a weight-management plan.
When is the best time to drink QuickSlim melon-flavored diet shake powder?
QuickSlim melon-flavored diet shake powder can be consumed at the meal time for which you plan to use it, rather than at a special fat-burning time. Follow the package directions and avoid using it to replace more meals than the product recommends.
Does QuickSlim melon-flavored diet shake powder keep you full?
QuickSlim melon-flavored diet shake powder contains protein and fiber, which can help with fullness after drinking it. How long that feeling lasts varies, and the shake may be less satisfying than a meal that includes foods you chew.
Is QuickSlim melon-flavored diet shake powder suitable for people with diabetes?
QuickSlim melon-flavored diet shake powder is not automatically suitable for everyone with diabetes, because its carbohydrates can affect blood glucose. If you use glucose-lowering medication or plan to replace a meal with it, ask your clinician or dietitian how to fit it into your plan.
How should you store QuickSlim melon-flavored diet shake powder after opening?
Keep QuickSlim melon-flavored diet shake powder tightly closed in a cool, dry place after opening. Moisture can cause powder to clump or deteriorate; follow the package’s storage instructions and use-by date rather than assuming it remains fresh indefinitely.
QuickSlim melon-flavored diet shake powder Vitamins & Minerals
Vitamins
Biotin
5.25µg · 18% DV
B5
0.74mg · 15% DV
B12
0.32µg · 13% DV
B2
0.17mg · 13% DV
Minerals
Phosphorus
98mg · 14% DV
Copper
0.11mg · 12% DV
Calcium
112mg · 11% DV
Zinc
1.12mg · 10% DV
Sodium
147mg · 6% DV
Potassium ⭐
182mg · 5% DV
QuickSlim melon-flavored diet shake powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off QuickSlim melon-flavored diet shake powder
To burn the 136 calories in 1 serving (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is QuickSlim melon-flavored diet shake powder?
QuickSlim melon-flavored diet shake powder is a powdered mix for preparing a meal-replacement-style drink. It has a sweet melon flavour and, when shaken thoroughly with liquid, makes a smooth, fairly substantial shake.
It can be mixed with water or milk for a quick breakfast or an easy option between meals; some people also blend it with ice for a colder drink. The powder is notable for its protein and fibre content, with 53 g of protein per 100 g. For a lighter shake, prepare it with water, and use the serving guidance on the pack to portion it.
How Nutritious Is QuickSlim melon-flavored diet shake powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is QuickSlim melon-flavored diet shake powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does QuickSlim melon-flavored diet shake powder Contain Allergens?
Contains these allergens:
Which Diets Is QuickSlim melon-flavored diet shake powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
QuickSlim melon-flavored diet shake powder Fat Profile
SATURATED
0.56g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 22:1
Above the ideal 4:1 (22:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.