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QuickSlim meal powder Calories
Meal replacement powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of QuickSlim meal powder (50 g) has 195 calories. That works out to 390 calories per 100 g. It contains 21 g of carbs, 15 g of protein, 5 g of fat and 4 g of fiber. Its 1.5 mg of B5 covers 30% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
QuickSlim meal powder Nutrition Facts
Selected: 1 serving (medium) · 50 g
195
KCAL / 50G
Carbs
21g
· 8% DV
Protein
15g
· 30% DV
Fat
5g
· 6% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 32% · Fat 24%
QuickSlim meal powder nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 15 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of QuickSlim meal powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 195 kcal |
| 1 tablespoon (mini) | 10 g | 39 kcal |
| 2 tablespoon (small) | 20 g | 78 kcal |
| 1 serving (small) | 35 g | 137 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 1 serving (large) | 70 g | 273 kcal |
| 1 cup (shredded) | 90 g | 351 kcal |
| 100 g | 100 g | 390 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About QuickSlim meal powder
How do you use QuickSlim meal powder?
Prepare QuickSlim meal powder using the serving size and liquid instructions on its package; mixing directions can vary by product. Add the powder to the specified liquid and shake or stir thoroughly to reduce lumps.
Does QuickSlim meal powder help with weight loss?
QuickSlim meal powder does not cause weight loss by itself. Replacing a meal with it may reduce overall energy intake, but having it in addition to a meal can add to what you consume instead.
Can QuickSlim meal powder replace breakfast?
Yes, QuickSlim meal powder can be used in place of breakfast as a meal replacement. Prepare the stated serving, rather than treating it as a drink to have alongside a full breakfast.
What is QuickSlim meal powder made of?
QuickSlim meal powder is an ultra-processed meal replacement; the available product information identifies dairy and soy allergens. The full ingredient list is not provided here, so specific ingredients beyond those allergens cannot be confirmed.
How many meals a day can QuickSlim meal powder replace?
The number of meals QuickSlim meal powder should replace depends on its package directions. Follow the product’s stated limit rather than replacing every meal, and keep other meals as part of your usual eating routine.
Does QuickSlim meal powder keep you full?
QuickSlim meal powder may help some people feel full, partly because it contains protein and fibre. A drinkable meal can feel less satisfying than a solid meal, so fullness varies from person to person.
Can you mix QuickSlim meal powder with milk or water?
Use the liquid specified in the QuickSlim meal powder instructions, since the recommended preparation can vary. Do not assume that milk and water are interchangeable for this product; it already contains dairy allergens.
Can people with diabetes use QuickSlim meal powder?
People with diabetes should account for QuickSlim meal powder’s carbohydrate content within their individual eating and medication plan. Because glucose targets and treatments differ, ask your doctor or dietitian whether it fits your plan.
What are the side effects of QuickSlim meal powder?
QuickSlim meal powder may cause digestive discomfort in some people, particularly if they are sensitive to dairy or soy. Stop using it if you develop an allergic reaction; dairy and soy are listed allergens.
How should you store QuickSlim meal powder after opening?
Keep QuickSlim meal powder tightly closed in a cool, dry place after opening. Moisture and heat can affect the powder; follow any more specific storage directions printed on the package.
QuickSlim meal powder Vitamins & Minerals
Vitamins
B5
1.5mg · 30% DV
B2
0.35mg · 27% DV
B12
0.63µg · 26% DV
B1
0.3mg · 25% DV
Minerals
Copper
0.25mg · 28% DV
Iodine
38µg · 25% DV
Selenium
14µg · 25% DV
Zinc
2.5mg · 23% DV
Potassium ⭐
350mg · 10% DV
Sodium
175mg · 8% DV
QuickSlim meal powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off QuickSlim meal powder
To burn the 195 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is QuickSlim meal powder?
QuickSlim meal powder is a packaged powder designed to be mixed into a convenient meal-replacement drink. It is not a traditional dish; it is intended for moments when preparing a full meal is less practical. The flavour and thickness depend on the liquid used and the directions on the pack.
People may use it as a quick breakfast, at work or while travelling, rather than as part of a customary local meal. Its nutritional profile includes protein and fibre alongside carbohydrates and fat; it provides 30 g of protein per 100 g. Follow the pack’s serving directions, and pair it with fruit if you would like a more substantial snack.
How Nutritious Is QuickSlim meal powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is QuickSlim meal powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does QuickSlim meal powder Contain Allergens?
Contains these allergens:
Which Diets Is QuickSlim meal powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
QuickSlim meal powder Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 9.3:1
Above the ideal 4:1 (9.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.