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Quickslim Bar Calories
Low-calorie, protein snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Quickslim Bar (40 g) has 128 calories. That works out to 320 calories per 100 g. It contains 14 g of carbs, 10 g of protein, 2.8 g of fat and 4 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Quickslim Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
128
KCAL / 40G
Carbs
14g
· 5% DV
Protein
10g
· 20% DV
Fat
2.8g
· 4% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 33% · Fat 21%
Quickslim Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 2.8 g | 4% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0 g | |
| Sodium | 80 mg | 3% |
| Total carbohydrate | 14 g | 5% |
| Fiber | 4 g | 14% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Quickslim Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 128 kcal |
| 1 piece (extra small) | 20 g | 64 kcal |
| 1 piece (thin) | 25 g | 80 kcal |
| 1 piece (small) | 30 g | 96 kcal |
| 1 piece (thick) | 50 g | 160 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 2 piece (double) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 pack (jumbo) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Quickslim Bar
What is Quickslim Bar?
Quickslim Bar is a packaged snack bar marketed as a low-calorie, protein-focused option. It can be convenient between meals, but it is not a varied meal and should not be treated as a complete substitute for one.
What ingredients are in Quickslim Bar?
Quickslim Bar contains protein, carbohydrates and fibre, but the exact ingredients and protein sources should be confirmed on the package. Recipes can vary, so do not assume a particular sweetener or protein ingredient without checking.
Can Quickslim Bar replace a meal?
No, Quickslim Bar is not a balanced meal replacement. Eating the bar instead of a meal leaves out the variety of foods a complete meal can provide, so use it as a snack rather than a routine meal substitute.
Does Quickslim Bar help with weight loss?
Quickslim Bar does not cause weight loss by itself. It may fit into a weight-loss plan as a planned snack, but adding it on top of your usual food rather than using it in place of another snack may not support your goal.
Does Quickslim Bar keep you full?
Quickslim Bar may help some people feel full for a while because it contains protein and fibre. Its effect varies, and a snack bar may not keep you satisfied as long as a varied meal.
When is the best time to eat Quickslim Bar?
Quickslim Bar can be eaten between meals when you want a portable snack. There is no special time that makes it more effective; choose a time when it fits your appetite and eating routine.
Can you eat Quickslim Bar before a workout?
Yes, Quickslim Bar can be a pre-workout snack. Its fibre may feel uncomfortable for some people during exercise, so try it well before training rather than for the first time just before a workout.
Can Quickslim Bar be used as a post-workout snack?
Yes, Quickslim Bar can be a convenient post-workout snack, but it does not need to be your only recovery food. Pairing it with water and, when appropriate, a meal gives you more variety.
Can you eat Quickslim Bar every day?
You can eat Quickslim Bar daily, but relying on it as your main snack reduces variety in your diet. Rotate it with less-packaged foods rather than treating one bar as a necessary part of every day.
How should you store Quickslim Bar after opening?
After opening Quickslim Bar, seal the remaining portion in an airtight container or wrap and keep it in a cool, dry place. Eat it soon for best texture, and follow any different storage directions on the package.
Quickslim Bar Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.2mg · 15% DV
B6
0.24mg · 14% DV
B1
0.16mg · 13% DV
Minerals
Phosphorus
100mg · 14% DV
Copper
0.08mg · 9% DV
Manganese
0.2mg · 9% DV
Calcium
80mg · 8% DV
Potassium ⭐
140mg · 4% DV
Sodium
80mg · 3% DV
Quickslim Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quickslim Bar
To burn the 128 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quickslim Bar?
Quickslim Bar is a packaged snack bar designed for convenient eating, with protein and fibre as notable parts of its nutritional profile. It can be eaten on its own and is easy to carry for a snack away from home; the exact ingredients and texture depend on the product’s formulation.
Bars of this kind are typically compact, chewy and sweet, making them an easy option between meals, during a commute or at a desk. Its protein content gives it more staying power than a purely sugary treat, though it need not replace a balanced meal. For a lighter snack, enjoy it with water, tea or coffee, or pair it with fresh fruit if you want something more substantial.
How Nutritious Is Quickslim Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quickslim Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quickslim Bar Contain Allergens?
Contains these allergens:
Which Diets Is Quickslim Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quickslim Bar Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1g
POLYUNSATURATED
1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.