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Quickslim Calories
Low-calorie, protein drink for weight management
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quickslim (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 10.5 g of carbs, 18.8 g of protein, 2 g of fat and 2.8 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Quickslim Nutrition Facts
Selected: 1 cup (medium) · 250 g
138
KCAL / 250G
Carbs
10.5g
· 4% DV
Protein
18.8g
· 38% DV
Fat
2g
· 3% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 56% · Fat 13%
Quickslim nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 10.5 g | 4% |
| Fiber | 2.8 g | 10% |
| Protein | 18.8 g | 38% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quickslim?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 138 kcal |
| 2 tablespoon (medium) | 30 g | 17 kcal |
| 1 pack (small) | 40 g | 22 kcal |
| 100 g | 100 g | 55 kcal |
| 1 cup (small) | 150 g | 83 kcal |
| 1 serving (medium) | 200 g | 110 kcal |
| 1 can (medium) | 250 g | 138 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
| 1 cup (large) | 350 g | 193 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Quickslim
What is Quickslim?
Quickslim is a processed, low-calorie protein drink marketed for weight management. It can be used as one drink within a broader eating plan, but its name alone does not mean it is a complete meal replacement.
Can Quickslim replace a meal?
Not necessarily. Quickslim is a protein drink, and the information provided does not establish it as a nutritionally complete meal. If you use it in place of a meal, include other foods that provide variety and lasting nourishment.
Does Quickslim help with weight loss?
Quickslim may fit into a weight-management plan as a lower-calorie drink, but it does not cause weight loss by itself. Its usefulness depends on what it replaces and how it fits into your overall eating habits.
How should you use Quickslim?
Use Quickslim according to the serving and preparation directions on its package. The right method can depend on the product format, so follow its instructions rather than assuming it should be mixed or prepared a particular way.
Does Quickslim keep you full?
The protein in Quickslim may help with fullness, but a drink may not keep you satisfied as long as a solid meal. If you feel hungry soon after having it, pair it with a fibre-rich food.
Can you have Quickslim for breakfast?
Yes, Quickslim can be part of breakfast, but it may not be enough as breakfast on its own. Pair it with foods such as fruit, oats, or eggs to make the meal more substantial and varied.
Is Quickslim suitable before or after a workout?
Quickslim can be included after a workout as a protein-containing drink. You can also have it beforehand if it sits comfortably; if drinking it close to exercise upsets your stomach, choose another time.
Can you drink Quickslim at night?
Yes, you can drink Quickslim at night if it suits your routine. Drinking it at a particular hour does not make it a special weight-loss aid; choose a timing that does not interfere with your sleep or comfort.
How should Quickslim be stored after opening?
Follow the storage directions on the Quickslim package after opening. If it says to refrigerate the product, do so, and use it within the stated period; the safe storage time depends on the specific package instructions.
Can people with diabetes drink Quickslim?
Some people with diabetes may be able to include Quickslim, but its carbohydrates and their medication can affect blood glucose management. Ask your doctor or dietitian whether it fits your individual care plan.
Quickslim Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Biotin
15µg · 50% DV
Vitamin C
45mg · 50% DV
B2
0.55mg · 42% DV
Minerals
Phosphorus
213mg · 30% DV
Iodine
45µg · 30% DV
Calcium
275mg · 28% DV
Zinc
2.75mg · 25% DV
Potassium ⭐
525mg · 15% DV
Sodium
225mg · 10% DV
Quickslim Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quickslim
To burn the 138 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quickslim?
Quickslim is a ready-to-drink protein beverage positioned for weight management. It offers a convenient option when you want something quick, whether at home or on the go. Flavour and texture can vary by version, so check the pack for serving and storage directions rather than assuming it needs mixing or chilling.
It can fit into a busy morning, work break or light snack; pair it with fruit or a small handful of nuts if you want a more substantial bite. Its nutritional profile is relatively low in energy and provides protein: per 100 g, it contains 55 calories and 7.5 g of protein. Consider how it fits alongside the rest of your meals, and follow the label’s serving guidance.
How Nutritious Is Quickslim?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quickslim Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quickslim Contain Allergens?
Contains these allergens:
Which Diets Is Quickslim Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quickslim Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.