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Quick Slim powder mix Calories
Low-calorie, fiber-rich, processed diet powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Quick Slim powder mix (30 g) has 75 calories. That works out to 250 calories per 100 g. It contains 16.5 g of carbs, 4.5 g of protein, 0.6 g of fat and 5.4 g of fiber. Its 0.5 mg of B2 covers 35% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Quick Slim powder mix Nutrition Facts
Selected: 1 serving (medium) · 30 g
75
KCAL / 30G
Carbs
16.5g
· 6% DV
Protein
4.5g
· 9% DV
Fat
0.6g
· 1% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 20% · Fat 6%
Quick Slim powder mix nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 5.4 g | 19% |
| Protein | 4.5 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Quick Slim powder mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 75 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 serving (small) | 20 g | 50 kcal |
| 2 tablespoon (medium) | 20 g | 50 kcal |
| 1 pack (medium) | 30 g | 75 kcal |
| 1 serving (large) | 40 g | 100 kcal |
| 1 serving (extra large) | 50 g | 125 kcal |
| 1 cup (large) | 60 g | 150 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Quick Slim powder mix
Does Quick Slim powder mix help you lose weight?
It does not cause weight loss on its own; losing weight requires an overall energy deficit. Quick Slim powder mix may fit into a structured eating plan, but using it without changing the rest of your routine does not guarantee results.
Can Quick Slim powder mix replace a meal?
Only if its packaging specifically says it is intended as a meal replacement. A diet powder is not automatically nutritionally complete, so do not routinely substitute it for meals unless the product directions support that use.
How do you prepare Quick Slim powder mix?
Prepare Quick Slim powder mix using the liquid amount and method printed on its package. The product details provided here do not specify whether to use water, milk, or another liquid, so follow the brand’s directions rather than guessing.
Can Quick Slim powder mix cause bloating?
It can cause bloating or gas in some people. The mix is fiber-rich, and adding a concentrated fiber source abruptly may upset digestion; stick to the package serving and drink enough fluids.
Does Quick Slim powder mix keep you full?
It may help with fullness because it contains fiber, but it is not guaranteed to keep you satisfied for long. A varied meal with solid foods may be more filling for some people than a drink made from powder.
Can you use Quick Slim powder mix during intermittent fasting?
No, not during the fasting window: Quick Slim powder mix provides energy and therefore breaks a fast. If you use it, have it during your eating window and prepare it according to the package directions.
Is Quick Slim powder mix suitable for people with diabetes?
It may fit some meal plans, but it should not be assumed to have the same effect as a regular meal. If you use glucose-lowering medication or plan to replace a meal with it, ask your clinician how to account for it.
Can you drink Quick Slim powder mix before bed?
Yes, there is no universal rule against having Quick Slim powder mix before bed. It still provides energy, so count it as part of your usual intake; avoid it then if it causes digestive discomfort or disrupts your sleep.
Can children use Quick Slim powder mix?
Quick Slim powder mix is a diet product, not a routine weight-management drink for children. Children have distinct growth and nutrition needs, so do not give it to a child for weight loss unless a healthcare professional recommends it.
Quick Slim powder mix Vitamins & Minerals
Vitamins
B2
0.45mg · 35% DV
B1
0.36mg · 30% DV
B3
4.8mg · 30% DV
B5
1.5mg · 30% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.45mg · 20% DV
Selenium
9µg · 16% DV
Zinc
1.5mg · 14% DV
Potassium ⭐
180mg · 5% DV
Sodium
105mg · 5% DV
Quick Slim powder mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quick Slim powder mix
To burn the 75 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quick Slim powder mix?
Quick Slim powder mix is a packaged powdered product for preparing a drink, rather than a ready-to-eat dish. Mix it with liquid following the directions on the pack, since the suggested amount and preparation can vary between products. It can be a convenient option when you want something quick at home or on the go.
Its flavour and thickness depend on how you prepare it; mixing thoroughly helps avoid a lumpy texture. People may use it at breakfast or between meals, while others pair it with a small snack. It is notably high in fibre, with 18 g per 100 g. For a more substantial snack, have it alongside fruit, and check the label before adding sweeteners or other ingredients.
How Nutritious Is Quick Slim powder mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quick Slim powder mix Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quick Slim powder mix Contain Allergens?
No known major allergens
Which Diets Is Quick Slim powder mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quick Slim powder mix Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.