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Quick Slim Calories
Low-calorie, protein diet drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quick Slim (250 g) has 113 calories. That works out to 45 calories per 100 g. It contains 8.8 g of carbs, 20 g of protein, 1.3 g of fat and 3 g of fiber. Its 1.5 µg of B12 covers 63% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Quick Slim Nutrition Facts
Selected: 1 cup (medium) · 250 g
113
KCAL / 250G
Carbs
8.8g
· 3% DV
Protein
20g
· 40% DV
Fat
1.3g
· 2% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 63% · Fat 9%
Quick Slim nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.38 g | 2% |
| Trans fat | 0 g | |
| Sodium | 163 mg | 7% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 3 g | 11% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quick Slim?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 113 kcal |
| 1 pack (mini) | 30 g | 14 kcal |
| 2 tablespoon (diced) | 30 g | 14 kcal |
| 100 g | 100 g | 45 kcal |
| 1 cup (small) | 180 g | 81 kcal |
| 1 serving (medium) | 250 g | 113 kcal |
| 1 can (medium) | 250 g | 113 kcal |
| 1 bottle (medium) | 330 g | 149 kcal |
| 1 cup (large) | 350 g | 158 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Quick Slim
What is Quick Slim?
Quick Slim is a low-calorie, protein-containing diet drink. It can be used as part of a weight-management plan, but the product information provided does not establish that it is a complete meal or a meal replacement.
Does Quick Slim help with weight loss?
Quick Slim may support weight loss if it replaces a more energy-dense snack or drink and helps you maintain an overall calorie deficit. Drinking it in addition to your usual intake does not guarantee weight loss.
How do you prepare Quick Slim?
Prepare Quick Slim according to the directions on its package. The available product details do not say whether it is ready to drink or needs mixing, so adding water, milk, or another ingredient without checking could change the intended serving.
Can Quick Slim replace a meal?
Not necessarily. Quick Slim is described as a diet drink, but that does not mean it provides everything in a complete meal. Use it as a drink or snack unless the product directions specifically say it is intended as a meal replacement.
Can you mix Quick Slim with milk?
Only mix Quick Slim with milk if its package directions allow it. Milk changes the drink’s nutrition and may make the serving more filling, but it also adds nutrients and energy that are not included in the drink alone.
Is Quick Slim useful before or after a workout?
Quick Slim can be convenient around a workout if it fits your eating plan, but its timing is not essential. Choose a time you tolerate comfortably, and do not rely on it alone for hydration or all your post-workout food.
Does Quick Slim keep you full?
Quick Slim may help you feel full for a while because it contains protein, but a liquid drink may not satisfy everyone as long as solid food. Its effect also depends on what else you eat with it.
Can you drink Quick Slim every day?
Quick Slim can be included regularly if it fits your diet and you follow its package directions. It should not crowd out a varied diet or become your only source of meals; the product details do not specify a daily maximum.
How should Quick Slim be stored after opening?
Store Quick Slim according to the package instructions, since storage depends on whether the product is ready to drink or comes in another form. If you have prepared a serving, refrigerate it rather than leaving it at room temperature.
How is Quick Slim different from a homemade protein shake?
Quick Slim is a packaged diet drink with stated nutrition information, while a homemade protein shake varies with its ingredients and portions. Adding fruit, milk, or other ingredients to a homemade shake changes its nutrition and how filling it is.
Quick Slim Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Biotin
15µg · 50% DV
B5
1.75mg · 35% DV
B2
0.45mg · 35% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
275mg · 28% DV
Iodine
38µg · 25% DV
Selenium
13µg · 24% DV
Potassium ⭐
350mg · 10% DV
Sodium
163mg · 7% DV
Quick Slim Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quick Slim
To burn the 113 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quick Slim?
Quick Slim is a low-calorie diet drink with protein as a key feature. It can be used as a quick drink between meals or as part of a light meal; follow the pack directions for preparation and storage, since serving details can vary by product.
Its taste and texture depend on the product, so serve it in the way you prefer. For English-speaking readers, it may suit a quick breakfast, a mid-afternoon break, or a convenient option when you want something lighter than a full meal. At 45 calories and 8 g of protein per 100 g, it offers protein with relatively little energy. Pair it with fruit or another simple snack if you want a more substantial break, and use the serving guidance on the pack.
How Nutritious Is Quick Slim?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quick Slim Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quick Slim Contain Allergens?
Contains these allergens:
Which Diets Is Quick Slim Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quick Slim Fat Profile
SATURATED
0.38g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.43g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.