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Quick Shake Calories
Fast-prepared drink, usually contains milk, protein powder, and sweetener
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Quick Shake (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 18.8 g of carbs, 16.3 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Quick Shake Nutrition Facts
Selected: 1 cup (medium) · 250 g
163
KCAL / 250G
Carbs
18.8g
· 7% DV
Protein
16.3g
· 33% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 37% · Fat 20%
Quick Shake nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 18.8 g | 7% |
| Fiber | 0.5 g | 2% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Quick Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 cup (small) | 180 g | 117 kcal |
| 1 pack (small) | 200 g | 130 kcal |
| 1 serving (medium) | 250 g | 163 kcal |
| 1 bottle (medium) | 330 g | 215 kcal |
| 1 cup (large) | 350 g | 228 kcal |
| 1 serving (large) | 400 g | 260 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Quick Shake
What is Quick Shake made of?
Quick Shake usually contains milk, protein powder and a sweetener. The exact ingredients vary by product, so a particular version may also include flavourings or other ingredients listed on its packaging.
Is Quick Shake a ready-to-drink product or one you prepare?
Quick Shake is a processed drink designed for quick preparation. Depending on the product, it may be sold ready to drink or require mixing; milk, protein powder and a sweetener are typical ingredients.
Can you make Quick Shake with water instead of milk?
Some Quick Shake products can be mixed with water, while others contain milk or call for it in their preparation directions. Water can make the drink taste less creamy, so follow the directions for your specific product.
Can Quick Shake replace breakfast?
Quick Shake can be part of breakfast, but it may not provide the variety or fibre of a full meal. For a more substantial breakfast, have it alongside fruit or oats rather than relying on the drink alone.
Is Quick Shake useful for weight loss?
Quick Shake is not a weight-loss product. It can be convenient as a drink, but replacing meals with it may leave you short of the variety and fibre found in whole foods; how it fits depends on your overall eating pattern.
Does Quick Shake contain added sugar?
Some Quick Shake products contain a sweetener, but that does not necessarily mean they contain added sugar. Ingredients differ between versions, so look for sugar and sweeteners separately in the ingredient list.
Can people with diabetes drink Quick Shake?
Some people with diabetes may be able to include Quick Shake, but its carbohydrate content and sweeteners vary by product. Check the nutrition information and ask your doctor or dietitian how it fits your individual blood-sugar plan.
How should you store Quick Shake after mixing it?
Refrigerate mixed Quick Shake promptly, since it typically contains milk, and follow the product’s storage instructions. Don’t leave it sitting at room temperature or drink it if its smell or appearance has changed.
Is Quick Shake the same as a smoothie?
No. Quick Shake typically uses milk, protein powder and a sweetener, while a smoothie is usually blended from ingredients such as whole fruit. The ingredients and texture can vary, but they are not interchangeable names for the same drink.
Is Quick Shake a good drink after a workout?
Quick Shake can be a convenient drink after a workout because it typically contains protein. It does not need to be taken immediately after exercise, and it can be included alongside your usual meals and fluids.
Quick Shake Vitamins & Minerals
Vitamins
B12
0.88µg · 37% DV
B2
0.45mg · 35% DV
B5
1mg · 20% DV
Vitamin A
112.5µg · 13% DV
Minerals
Phosphorus
225mg · 32% DV
Calcium
275mg · 28% DV
Iodine
20µg · 13% DV
Zinc
1.25mg · 11% DV
Potassium ⭐
375mg · 11% DV
Sodium
138mg · 6% DV
Quick Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quick Shake
To burn the 163 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quick Shake?
Quick Shake is a convenient drink usually made by mixing milk with protein powder and a sweetener. It can be shaken or blended at home in minutes, or prepared from a ready-made mix; the exact ingredients and sweetness vary by product.
Served cold, it is typically smooth and milky, with a thicker texture when more powder is used. People may have it as a quick breakfast, between meals or after a workout, often alongside fruit or a handful of nuts. It provides protein, but little fibre, and sweetened versions can add appreciable sweetness. For a less sweet drink, leave out extra sweetener and choose the milk and serving size that suit you.
How Nutritious Is Quick Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quick Shake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quick Shake Contain Allergens?
Contains these allergens:
Which Diets Is Quick Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quick Shake Fat Profile
SATURATED
2.25g
MONOUNSATURATED
1g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 1.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.