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Quick China Sunrise Set (13 Piece Sushi Assortment) Calories
13-piece sushi set, assorted fish, rice, vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (large) of Quick China Sunrise Set (13 Piece Sushi Assortment) (250 g) has 400 calories. That works out to 160 calories per 100 g. It contains 62.5 g of carbs, 21.3 g of protein, 7 g of fat and 3 g of fiber. Its 2.8 µg of B12 covers 115% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Quick China Sunrise Set (13 Piece Sushi Assortment) Nutrition Facts
Selected: 1 serving (large) · 250 g
400
KCAL / 250G
Carbs
62.5g
· 23% DV
Protein
21.3g
· 43% DV
Fat
7g
· 9% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 21% · Fat 16%
Quick China Sunrise Set (13 Piece Sushi Assortment) nutrition facts table · 1 serving (large) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 400 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0 g | |
| Sodium | 875 mg | 38% |
| Total carbohydrate | 62.5 g | 23% |
| Fiber | 3 g | 11% |
| Protein | 21.3 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Serving of Quick China Sunrise Set (13 Piece Sushi Assortment)?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (large) | 250 g | 400 kcal |
| 1 piece (small) | 18 g | 29 kcal |
| 1 piece (medium) | 25 g | 40 kcal |
| 1 piece (large) | 35 g | 56 kcal |
| 100 g | 100 g | 160 kcal |
| 6 piece (medium) | 120 g | 192 kcal |
| 1 serving (medium) | 150 g | 240 kcal |
| 13 piece (large) | 250 g | 400 kcal |
Calculated from 160 calories per 100 g.
Frequently Asked Questions About Quick China Sunrise Set (13 Piece Sushi Assortment)
What is in the Quick China Sunrise Set (13 Piece Sushi Assortment)?
The Quick China Sunrise Set (13 Piece Sushi Assortment) is a 13-piece selection made with assorted fish, rice and vegetables. The product information does not specify the exact fish species or individual sushi types, so the package description is the best source for those details.
Does the Quick China Sunrise Set (13 Piece Sushi Assortment) contain raw fish?
The Quick China Sunrise Set (13 Piece Sushi Assortment) may include raw or cooked fish; the general product description does not say which preparation is used. Check the pack’s ingredient and preparation details, especially if you need to avoid raw seafood.
How should you eat the Quick China Sunrise Set (13 Piece Sushi Assortment)?
Serve the Quick China Sunrise Set (13 Piece Sushi Assortment) chilled or cool, and eat the pieces by hand or with chopsticks. Dip lightly in soy sauce rather than soaking them; use wasabi sparingly, and have pickled ginger between pieces to refresh your palate.
How long do leftovers from the Quick China Sunrise Set (13 Piece Sushi Assortment) last?
Refrigerate leftover Quick China Sunrise Set (13 Piece Sushi Assortment) promptly in a covered container and eat it within about 24 hours. Do not keep sushi that has sat at room temperature for more than two hours, because fish and cooked rice can become unsafe.
Is the Quick China Sunrise Set (13 Piece Sushi Assortment) safe during pregnancy?
The Quick China Sunrise Set (13 Piece Sushi Assortment) is not a safe choice if it contains raw fish, which pregnant people are generally advised to avoid. Choose only clearly identified cooked-fish pieces; if the assortment does not specify which pieces are cooked, ask your healthcare professional before eating it.
Can you freeze the Quick China Sunrise Set (13 Piece Sushi Assortment)?
Freezing the Quick China Sunrise Set (13 Piece Sushi Assortment) is not recommended for good quality. Thawing can make the rice dry or mushy and the fish and vegetables watery; refrigerate leftovers promptly instead and eat them soon.
Can you reheat the Quick China Sunrise Set (13 Piece Sushi Assortment)?
The Quick China Sunrise Set (13 Piece Sushi Assortment) is usually served chilled, not reheated. Microwaving can make the rice tough and alter the fish’s texture, while also warming raw-fish pieces unevenly; follow any specific heating directions printed on the package.
What should you serve with the Quick China Sunrise Set (13 Piece Sushi Assortment)?
Serve the Quick China Sunrise Set (13 Piece Sushi Assortment) with miso soup, a light cucumber salad or steamed vegetables for a fuller meal. Soy sauce, wasabi and pickled ginger are familiar accompaniments; a light hand with the dipping sauce lets the fish flavours come through.
Is the Quick China Sunrise Set (13 Piece Sushi Assortment) suitable for children?
The Quick China Sunrise Set (13 Piece Sushi Assortment) can be offered to children who are ready for its ingredients and textures. Cut pieces into manageable bites, check carefully for fish bones, and avoid raw-fish pieces for young children if you are unsure about their suitability.
What is the difference between the Quick China Sunrise Set (13 Piece Sushi Assortment) and sashimi?
The Quick China Sunrise Set (13 Piece Sushi Assortment) is a selection of sushi made with rice, fish and vegetables. Sashimi is typically sliced fish served without sushi rice, so fish in the set does not make the assortment sashimi.
Quick China Sunrise Set (13 Piece Sushi Assortment) Vitamins & Minerals
Vitamins
B12
2.75µg · 115% DV
B3
5.25mg · 33% DV
B6
0.45mg · 26% DV
B5
1.25mg · 25% DV
Minerals
Selenium
25µg · 45% DV
Sodium
875mg · 38% DV
Iodine
45µg · 30% DV
Phosphorus
163mg · 23% DV
Potassium ⭐
275mg · 8% DV
Quick China Sunrise Set (13 Piece Sushi Assortment) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quick China Sunrise Set (13 Piece Sushi Assortment)
To burn the 400 calories in 1 serving (large) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quick China Sunrise Set (13 Piece Sushi Assortment)?
Quick China Sunrise Set (13 Piece Sushi Assortment) brings together assorted sushi made with rice, fish and vegetables. Sushi originated in Japan, where it is enjoyed in many forms, from quick everyday meals to carefully presented restaurant dishes; the pieces in this set can vary in filling and shape.
The rice is gently tangy, while fish gives the bites a soft, savoury centre and vegetables add freshness. It works as a light lunch or dinner, or as a sharing platter, and is often served with pickled ginger and wasabi. Rice makes it mainly a carbohydrate-containing meal, with some protein and relatively little fat; it provides 160 kcal per 100 g. Add a simple salad for a more filling meal, and go easy on extra sauces if you want to keep it lighter.
How Nutritious Is Quick China Sunrise Set (13 Piece Sushi Assortment)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quick China Sunrise Set (13 Piece Sushi Assortment) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quick China Sunrise Set (13 Piece Sushi Assortment) Contain Allergens?
Contains these allergens:
Which Diets Is Quick China Sunrise Set (13 Piece Sushi Assortment) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quick China Sunrise Set (13 Piece Sushi Assortment) Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.25g
POLYUNSATURATED
1.25g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.