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Quest Protein Bar (S'mores) Calories
High protein, low sugar, S'mores flavored protein bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Quest Protein Bar (S'mores) (60 g) has 204 calories. That works out to 340 calories per 100 g. It contains 13.2 g of carbs, 19.8 g of protein, 6 g of fat and 8.4 g of fiber. Its 72 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Quest Protein Bar (S'mores) Nutrition Facts
Selected: 1 piece (medium) · 60 g
204
KCAL / 60G
Carbs
13.2g
· 5% DV
Protein
19.8g
· 40% DV
Fat
6g
· 8% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 43% · Fat 29%
Quest Protein Bar (S'mores) nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 204 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 13.2 g | 5% |
| Fiber | 8.4 g | 30% |
| Protein | 19.8 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Quest Protein Bar (S'mores)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 204 kcal |
| 1 piece (extra small) | 15 g | 51 kcal |
| 1 piece (small) | 30 g | 102 kcal |
| 1 pack (medium) | 60 g | 204 kcal |
| 1 serving (medium) | 60 g | 204 kcal |
| 1 piece (large) | 90 g | 306 kcal |
| 100 g | 100 g | 340 kcal |
| 2 piece (double) | 120 g | 408 kcal |
| 1 piece (jumbo) | 120 g | 408 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Quest Protein Bar (S'mores)
What does Quest Protein Bar (S'mores) taste like?
Quest Protein Bar (S'mores) combines flavors reminiscent of chocolate and graham crackers in a chewy protein bar. It is not quite the same as a freshly toasted campfire s’more, and its texture is denser than the dessert it imitates.
Does Quest Protein Bar (S'mores) contain real marshmallows?
The S'mores name does not guarantee that Quest Protein Bar (S'mores) contains actual marshmallows. Formulas can vary by market and change over time, so look for marshmallow in the ingredient list if you need to know whether it is included.
Can you microwave Quest Protein Bar (S'mores)?
Yes, you can briefly microwave Quest Protein Bar (S'mores) to soften it and warm its chocolate pieces. Remove the wrapper first, heat it in short intervals, and check the temperature before eating because the center can become hot.
Why does Quest Protein Bar (S'mores) cause bloating?
Quest Protein Bar (S'mores) can cause gas or bloating in some people. Its added fibers and sweeteners may be difficult for sensitive digestive systems to tolerate; try a smaller amount or stop eating it if it repeatedly causes discomfort.
How should you store Quest Protein Bar (S'mores) after opening?
Wrap any leftover Quest Protein Bar (S'mores) tightly and keep it in a cool, dry place. Eat it soon after opening for the best texture; leaving it exposed to air can make the bar dry and hard.
Is Quest Protein Bar (S'mores) the same as a real s'more?
No, Quest Protein Bar (S'mores) is a flavored protein bar, not the traditional dessert made with toasted marshmallow, chocolate, and graham crackers. It evokes those flavors but does not recreate the fresh, gooey texture of a campfire s’more.
Can Quest Protein Bar (S'mores) replace breakfast?
Yes, Quest Protein Bar (S'mores) can be a convenient option when you cannot prepare breakfast. It is not a varied meal on its own, though; pair it with something like fruit or yogurt if you want a more substantial breakfast.
Is Quest Protein Bar (S'mores) better before or after a workout?
Quest Protein Bar (S'mores) can be eaten before or after a workout; choose the timing that feels comfortable for you. Its fiber may feel heavy during exercise, so avoid trying it for the first time right before training.
Is Quest Protein Bar (S'mores) a good meal replacement?
No, Quest Protein Bar (S'mores) is better treated as a portable snack than a regular meal replacement. A bar alone does not provide the variety of foods found in a balanced meal, so add other foods if you need it to stand in for a meal.
Can children eat Quest Protein Bar (S'mores)?
Children can have Quest Protein Bar (S'mores) occasionally, but it should not routinely replace meals or snacks intended for them. Do not give it to a child with a milk or soy allergy, and serve it as part of a varied diet.
Quest Protein Bar (S'mores) Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B1
0.03mg · 3% DV
B12
0.06µg · 3% DV
B6
0.04mg · 2% DV
Minerals
Sodium
240mg · 10% DV
Phosphorus
72mg · 10% DV
Calcium
72mg · 7% DV
Iron
1.08mg · 6% DV
Potassium ⭐
72mg · 2% DV
Quest Protein Bar (S'mores) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Quest Protein Bar (S'mores)
To burn the 204 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Quest Protein Bar (S'mores)?
Quest Protein Bar (S'mores) is a packaged protein bar with a flavour inspired by s’mores, the North American campfire combination of chocolate, marshmallow and biscuit. It offers that dessert-like profile in a portable snack format rather than as a toasted campfire treat.
It suits a quick bite between meals, on the go, or after a workout; its dense, chewy texture makes it more substantial than a light, crisp snack. The bar is high in protein and fibre and is presented as low in sugar: per 100 g, it provides 33 g of protein and 14 g of fibre. Pair it with fruit or an unsweetened drink if you want a less dessert-like snack.
How Nutritious Is Quest Protein Bar (S'mores)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Quest Protein Bar (S'mores) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Quest Protein Bar (S'mores) Contain Allergens?
Contains these allergens:
Which Diets Is Quest Protein Bar (S'mores) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Quest Protein Bar (S'mores) Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.5g
POLYUNSATURATED
1.32g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.